| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2010 |
Run |
|
Easy |
10.0 mi |
1:06:54 |
6:42 |
 |
| 9/1/2010 |
Run |
|
Easy |
6.2 mi |
44:23 |
7:08 |
|
| 9/2/2010 |
Run |
|
Easy |
13.0 mi |
1:24:21 |
6:30 |
|
| 10/7/2010 |
Run |
|
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 10/7/2010 |
Run |
|
Easy |
7.0 mi |
49:19 |
7:03 |
|
| 10/8/2010 |
Run |
|
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 10/9/2010 |
Run |
|
Easy |
2.0 mi |
12:57 |
6:29 |
|
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
2:41:34 |
6:10 |
|
| 10/18/2010 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 10/19/2010 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 10/20/2010 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 3/9/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/9/2011 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 3/9/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/10/2011 |
Run |
|
Easy |
7.6 mi |
53:32 |
7:05 |
|
| 3/10/2011 |
Run |
|
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 3/11/2011 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 5/28/2011 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 5/29/2011 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 5/30/2011 |
Run |
|
Building |
6.0 mi |
38:01 |
6:21 |
|
| 5/31/2011 |
Run |
|
Building |
7.0 mi |
46:09 |
6:36 |
|
| 6/1/2011 |
Run |
|
Race |
1.0 mi |
4:51 |
4:51 |
|
| 6/2/2011 |
Run |
|
Easy |
5.7 mi |
36:51 |
6:32 |
|
| 7/6/2011 |
Bike |
|
Building |
10.0 mi |
|
|
|
| 7/8/2011 |
Swim |
|
Free Style |
|
|
|
|
| 7/11/2011 |
Run |
|
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/11/2011 |
Run |
|
Hill |
7.5 mi |
49:13 |
6:37 |
|
| 7/12/2011 |
Run |
|
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 7/12/2011 |
Run |
|
Hill |
5.7 mi |
38:47 |
6:51 |
|
| 7/13/2011 |
Run |
|
Hill |
9.0 mi |
59:07 |
6:35 |
|
| 7/25/2011 |
Bike |
|
Easy |
|
|
|
|
| 7/26/2011 |
Bike |
|
Easy |
|
|
|
|
| 7/27/2011 |
Bike |
|
Easy |
|
0:45 |
|
|
| 7/28/2011 |
Bike |
|
Easy |
|
|
|
|
| 9/13/2011 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 12/29/2011 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 8/27/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 8/29/2012 |
Run |
|
Easy |
2.1 mi |
14:56 |
7:03 |
|
| 8/29/2012 |
Run |
|
Hill |
|
9:48 |
|
|
| 8/29/2012 |
Run |
|
Fartlek |
3.0 mi |
20:18 |
6:46 |
|
| 8/30/2012 |
Run |
|
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 8/31/2012 |
Run |
|
Easy |
4.1 mi |
29:51 |
7:15 |
|
| 9/2/2012 |
Run |
|
Long |
18.0 mi |
1:59:34 |
6:39 |
|
| 9/3/2012 |
Run |
|
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 9/4/2012 |
Run |
|
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 9/5/2012 |
Run |
|
Easy |
8.0 mi |
57:41 |
7:13 |
|
| 9/5/2012 |
Run |
|
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/6/2012 |
Run |
|
Building |
6.0 mi |
40:11 |
6:42 |
|
| 11/6/2012 |
Swim |
|
Free Style |
400.0 m |
0:16 |
1:05 |
|
| 11/8/2012 |
Swim |
|
Free Style |
600.0 m |
0:25 |
1:08 |
|
| 11/13/2012 |
Swim |
|
Free Style |
450.0 m |
|
|
|
| 11/15/2012 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 11/17/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/19/2012 |
Run |
|
Easy |
6.0 mi |
39:57 |
6:40 |
|
| 11/20/2012 |
Swim |
|
Free Style |
650.0 m |
|
|
|
| 11/23/2012 |
Run |
|
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 11/26/2012 |
Run |
|
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 11/27/2012 |
Swim |
|
Free Style |
700.0 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 11/29/2012 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 12/3/2012 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 1/27/2015 |
Run |
|
Easy |
1.3 mi |
10:11 |
7:36 |
|
| 1/27/2015 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:40 |
|
| 1/27/2015 |
Run |
|
Fartlek |
3.4 mi |
24:00 |
7:04 |
|
| 1/28/2015 |
Run |
|
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 1/29/2015 |
Run |
|
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 1/30/2015 |
Run |
|
Easy |
4.1 mi |
29:48 |
7:14 |
|
| 1/31/2015 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 2/3/2015 |
Run |
|
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 6/26/2015 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 7/3/2015 |
Run |
|
Long |
10.0 mi |
1:08:27 |
6:51 |
|
| 7/6/2015 |
Run |
|
Long |
10.5 mi |
1:17:22 |
7:23 |
|
| 7/7/2015 |
Run |
|
Easy |
7.0 mi |
52:17 |
7:29 |
|
| 7/8/2015 |
Run |
|
Long |
10.0 mi |
1:14:06 |
7:25 |
|
| 7/9/2015 |
Run |
|
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 7/10/2015 |
Run |
|
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 7/14/2015 |
Run |
|
Easy |
9.5 mi |
1:09:46 |
7:21 |
|
| 7/15/2015 |
Run |
|
Easy |
0.7 mi |
5:26 |
8:14 |
|
| 7/15/2015 |
Run |
|
Tempo |
1.3 mi |
7:39 |
6:05 |
|
| 7/15/2015 |
Run |
|
Easy |
3.4 mi |
27:17 |
8:08 |
|
| 7/15/2015 |
Run |
|
Tempo |
1.3 mi |
7:17 |
5:47 |
|
| 7/15/2015 |
Run |
|
Tempo |
1.3 mi |
7:07 |
5:39 |
|
| 7/16/2015 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 1/1/2016 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 1/2/2016 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 1/4/2016 |
Run |
|
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 1/5/2016 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 1/6/2016 |
Run |
|
Easy |
3.1 mi |
23:11 |
7:26 |
|
| 1/7/2016 |
Run |
|
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 1/8/2016 |
Run |
|
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 1/11/2016 |
Run |
|
Easy |
4.2 mi |
31:56 |
7:33 |
|
| 1/12/2016 |
Run |
|
Building |
4.2 mi |
30:00 |
7:06 |
|
| 8/15/2016 |
Run |
|
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 8/16/2016 |
Run |
|
Easy |
1.5 mi |
11:12 |
7:28 |
|
| 8/16/2016 |
Run |
|
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 8/16/2016 |
Run |
|
Tempo |
3.3 mi |
20:00 |
6:00 |
|
| 6/23/2018 |
Run |
|
Long |
12.0 mi |
1:20:22 |
6:42 |
|
| 6/25/2018 |
Run |
|
Easy |
7.0 mi |
50:46 |
7:16 |
|
| 6/26/2018 |
Run |
|
Easy |
8.0 mi |
1:02:18 |
7:45 |
|
|