| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
SA Long 10 |
Long |
10.0 mi |
1:37:30 |
9:44 |
 |
| 3/29/2012 |
Run |
SA Tempo 4 |
Tempo |
4.0 mi |
36:22 |
9:03 |
|
| 3/28/2012 |
Run |
SA Chilly 5 |
Easy |
5.0 mi |
49:49 |
9:56 |
|
| 3/26/2012 |
Run |
SA Easy 7 |
Easy |
7.0 mi |
1:10:05 |
10:00 |
|
| 3/23/2012 |
Run |
SA Long 9 |
Long |
9.0 mi |
1:29:59 |
9:59 |
|
| 3/22/2012 |
Run |
SA Easy 4 |
Easy |
4.0 mi |
38:11 |
9:30 |
|
| 3/19/2012 |
Run |
SA Easy 7 |
Easy |
7.0 mi |
1:10:13 |
10:01 |
|
| 3/17/2012 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:43 |
|
| 3/16/2012 |
Run |
SA Long 8 |
Long |
8.0 mi |
1:20:47 |
10:05 |
|
| 3/15/2012 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:52 |
|
| 3/14/2012 |
Run |
SA Easy 3 |
Easy |
3.0 mi |
29:34 |
9:48 |
|
| 3/12/2012 |
Run |
SA easy 6 |
Easy |
6.0 mi |
1:00:12 |
10:00 |
|
| 3/11/2012 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/29/2012 |
Run |
Cross Lanes Nautlius TM |
Easy |
3.0 mi |
28:27 |
9:26 |
|
| 2/27/2012 |
Run |
|
Easy |
6.0 mi |
1:00:01 |
9:59 |
|
| 2/25/2012 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:36 |
|
| 2/24/2012 |
Run |
SA Long 7 |
Long |
7.0 mi |
1:13:50 |
10:32 |
|
| 2/22/2012 |
Run |
SA 3 |
Default |
3.0 mi |
29:06 |
9:37 |
|
| 2/20/2012 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:26 |
|
| 2/18/2012 |
Run |
|
Tempo |
3.0 mi |
29:28 |
9:46 |
|
| 2/17/2012 |
Run |
|
Long |
6.0 mi |
1:05:29 |
10:53 |
|
| 2/16/2012 |
Run |
Early AM 2-Step w/ Jeannie |
Easy |
2.0 mi |
22:09 |
10:59 |
|
| 2/15/2012 |
Run |
SA Easy 3 |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 2/13/2012 |
Run |
SA Easy 4 |
Easy |
4.0 mi |
40:30 |
10:06 |
|
| 2/11/2012 |
Run |
Cross Lanes Nautlius TM |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 2/10/2012 |
Run |
|
Long |
6.0 mi |
1:07:56 |
11:19 |
|
| 2/8/2012 |
Run |
SA Loogey Run |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 12/28/2011 |
Run |
RP week 3 day 3 |
Interval |
4.0 mi |
49:15 |
12:12 |
|
| 12/23/2011 |
Run |
RP week 2 day 5 |
Interval |
4.5 mi |
54:39 |
12:04 |
|
| 12/9/2011 |
Run |
Chilly SA 5 |
Easy |
5.0 mi |
53:55 |
10:44 |
|
| 12/7/2011 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 12/5/2011 |
Run |
SAHS Track |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 12/3/2011 |
Run |
SAHS Walk/Jog |
Easy |
1.0 mi |
12:01 |
12:02 |
|
| 9/23/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 9/19/2011 |
Run |
SA Slow 7 |
Easy |
7.0 mi |
1:17:45 |
11:07 |
|
| 9/17/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 9/16/2011 |
Run |
Personal Half - SA Long 13 |
Long |
13.1 mi |
2:13:57 |
10:14 |
|
| 9/15/2011 |
Run |
SA Easy 4 |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 9/14/2011 |
Run |
SA 6 Usual Route |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/9/2011 |
Run |
SA Long 14 |
Long |
14.0 mi |
2:25:19 |
10:23 |
|
| 9/7/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 9/5/2011 |
Run |
Easy SA 7 |
Easy |
7.0 mi |
1:10:33 |
10:05 |
|
| 9/1/2011 |
Run |
SA Long 12 |
Long |
12.0 mi |
2:02:17 |
10:12 |
|
| 8/31/2011 |
Run |
SA easy 6 |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 8/29/2011 |
Run |
Easy SA 7 |
Easy |
7.0 mi |
1:08:47 |
9:50 |
|
| 8/26/2011 |
Run |
Long SA 10 |
Long |
10.0 mi |
1:42:53 |
10:18 |
|
| 8/24/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 8/22/2011 |
Run |
Easy SA 6 |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 8/20/2011 |
Run |
SA Easy 5 (2) |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 8/19/2011 |
Run |
SA Long 9 |
Easy |
9.0 mi |
1:32:51 |
10:19 |
|
| 8/17/2011 |
Run |
SA easy 6 |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 8/15/2011 |
Run |
SA 6 |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 8/13/2011 |
Run |
Cool SA 5 |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 8/12/2011 |
Run |
Cool SA 8 |
Long |
8.0 mi |
1:20:49 |
10:07 |
|
| 8/10/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 8/8/2011 |
Run |
Camp Cowen Run |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 8/6/2011 |
Run |
SA Sauna 4 |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 8/5/2011 |
Run |
SA Long 8 |
Long |
8.0 mi |
1:21:48 |
10:14 |
|
| 8/3/2011 |
Run |
East SA 5 |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 8/1/2011 |
Run |
SA 5 |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 7/30/2011 |
Run |
Easy SA 4 |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 7/29/2011 |
Run |
St. Albans 7 Mile Loop |
Long |
7.0 mi |
1:11:24 |
10:13 |
|
| 7/27/2011 |
Run |
SA 5 mile loop |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 7/25/2011 |
Run |
St Albans Four Mile Loop |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 7/23/2011 |
Run |
St Albans 3 Mile Loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/22/2011 |
Run |
St. Albans 7 Mile Loop |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 7/20/2011 |
Run |
St Albans Sauna - Random 4 |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 7/18/2011 |
Run |
St Albans Random Four |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 7/16/2011 |
Run |
St Albans Random Three |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 7/15/2011 |
Run |
Myrtle Beach Long Run |
Long |
6.0 mi |
1:02:16 |
10:22 |
|
| 7/13/2011 |
Run |
Myrtle Beach Sauna 2 |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 7/11/2011 |
Run |
Myrtle Beach Run |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 7/10/2011 |
Run |
Myrtle Beach Sauna |
Long |
5.0 mi |
56:25 |
11:18 |
|
| 7/8/2011 |
Run |
SAHS/Washington Ave. |
Default |
3.0 mi |
31:37 |
10:33 |
|
| 7/6/2011 |
Run |
SAHS/Washington Ave. |
Easy |
4.0 mi |
42:04 |
10:28 |
|