| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2009 |
Run |
house-track-trailers-home |
Tempo Run |
3.0 mi |
24:49 |
8:15 |
 |
| 2/2/2010 |
Run |
house-track-trailers-home |
Tempo Run |
2.6 mi |
21:52 |
8:23 |
|
| 10/21/2009 |
Run |
house-track-trailers-home |
Tempo Run |
2.1 mi |
17:34 |
8:27 |
|
| 3/3/2010 |
Run |
house-track-trailers-home |
Steady State |
4.7 mi |
40:02 |
8:37 |
|
| 10/11/2009 |
Run |
house-track-trailers-home |
Steady State |
3.1 mi |
27:05 |
8:46 |
|
| 12/2/2009 |
Run |
house-track-trailers-home |
Cruise Int |
3.4 mi |
30:53 |
9:10 |
|
| 11/24/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
28:49 |
9:11 |
|
| 7/9/2010 |
Run |
house-track-trailers-home |
Easy |
4.0 mi |
36:26 |
9:12 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
0.7 mi |
6:28 |
9:22 |
|
| 9/4/2009 |
Run |
house-track-trailers-home |
Steady State |
3.0 mi |
28:28 |
9:24 |
|
| 2/18/2010 |
Run |
house-track-trailers-home |
Easy |
5.1 mi |
48:17 |
9:26 |
|
| 10/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.8 mi |
26:13 |
9:31 |
|
| 12/8/2009 |
Run |
house-track-trailers-home |
Easy |
5.0 mi |
47:40 |
9:33 |
|
| 3/11/2010 |
Run |
house-track-trailers-home |
Easy |
4.8 mi |
46:17 |
9:35 |
|
| 3/2/2010 |
Run |
house-track-trailers-home |
Easy |
5.3 mi |
50:36 |
9:35 |
|
| 4/5/2010 |
Run |
house-track-trailers-home |
Easy |
3.3 mi |
31:33 |
9:36 |
|
| 4/4/2010 |
Run |
house-track-trailers-home |
Easy |
4.2 mi |
39:56 |
9:37 |
|
| 2/25/2010 |
Run |
house-track-trailers-home |
Easy |
4.4 mi |
42:23 |
9:37 |
|
| 7/6/2010 |
Run |
house-track-trailers-home |
Easy |
3.3 mi |
31:32 |
9:37 |
|
| 11/11/2009 |
Run |
house-track-trailers-home |
Easy |
4.2 mi |
40:28 |
9:38 |
|
| 1/20/2010 |
Run |
house-track-trailers-home |
Easy |
4.3 mi |
41:13 |
9:40 |
|
| 1/26/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
49:57 |
9:40 |
|
| 3/16/2010 |
Run |
house-track-trailers-home |
Easy |
4.1 mi |
39:49 |
9:40 |
|
| 10/22/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:10 |
9:41 |
|
| 3/4/2010 |
Run |
house-track-trailers-home |
Easy |
4.7 mi |
45:58 |
9:42 |
|
| 5/20/2010 |
Run |
house-track-trailers-home |
Easy |
3.5 mi |
33:40 |
9:43 |
|
| 3/18/2010 |
Run |
house-track-trailers-home |
Easy |
4.1 mi |
40:12 |
9:43 |
|
| 2/23/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
50:59 |
9:44 |
|
| 12/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.9 mi |
37:59 |
9:45 |
|
| 3/10/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
50:21 |
9:46 |
|
| 12/30/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 2/16/2010 |
Run |
house-track-trailers-home |
Easy |
5.2 mi |
51:19 |
9:49 |
|
| 8/19/2010 |
Run |
house-track-trailers-home |
Easy |
2.5 mi |
24:39 |
9:50 |
|
| 12/9/2009 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
9:59 |
9:54 |
|
| 12/1/2009 |
Run |
house-track-trailers-home |
Easy |
4.1 mi |
40:05 |
9:54 |
|
| 2/11/2010 |
Run |
house-track-trailers-home |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 8/20/2010 |
Run |
house-track-trailers-home |
Easy |
4.3 mi |
42:16 |
9:56 |
|
| 5/18/2010 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 9/8/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
30:05 |
9:56 |
|
| 1/15/2010 |
Run |
house-track-trailers-home |
Easy |
2.9 mi |
29:06 |
9:56 |
|
| 10/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:19 |
9:57 |
|
| 1/13/2010 |
Run |
house-track-trailers-home |
Easy |
4.1 mi |
41:12 |
9:58 |
|
| 10/14/2009 |
Run |
house-track-trailers-home |
Easy |
3.2 mi |
31:32 |
9:59 |
|
| 4/12/2010 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:21 |
10:00 |
|
| 1/6/2010 |
Run |
house-track-trailers-home |
Easy |
5.1 mi |
51:24 |
10:00 |
|
| 9/21/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 10/13/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
30:43 |
10:01 |
|
| 9/23/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:16 |
10:08 |
|
| 10/3/2009 |
Run |
house-track-trailers-home |
Easy |
3.1 mi |
31:35 |
10:10 |
|
| 9/16/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
20:57 |
10:20 |
|
| 3/21/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.3 mi |
23:53 |
10:21 |
|
| 10/17/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:02:15 |
10:23 |
|
| 1/7/2010 |
Run |
house-track-trailers-home |
Easy |
1.0 mi |
10:48 |
10:24 |
|
| 11/22/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
21:09 |
10:25 |
|
| 1/24/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.4 mi |
25:16 |
10:27 |
|
| 9/25/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:03:16 |
10:33 |
|
| 9/10/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
32:31 |
10:44 |
|
| 2/7/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.2 mi |
23:37 |
10:45 |
|
| 1/31/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.2 mi |
23:07 |
10:45 |
|
| 9/12/2009 |
Run |
house-track-trailers-home |
Long |
4.1 mi |
43:58 |
10:47 |
|
| 11/15/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:04 |
10:49 |
|
| 2/28/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.2 mi |
23:16 |
10:50 |
|
| 2/21/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:45 |
10:50 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:47 |
10:51 |
|
| 11/1/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:22 |
10:52 |
|
| 12/6/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
21:45 |
10:53 |
|
| 11/8/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:37 |
10:56 |
|
| 1/3/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.1 mi |
22:50 |
10:56 |
|
| 10/25/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:21 |
10:58 |
|
| 11/29/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:29 |
11:02 |
|
| 1/10/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.8 mi |
20:06 |
11:03 |
|
| 10/18/2009 |
Run |
house-track-trailers-home |
Rec_jog |
2.0 mi |
22:15 |
11:08 |
|
| 9/3/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
22:48 |
11:18 |
|
| 8/29/2009 |
Run |
house-track-trailers-home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/31/2009 |
Run |
house-track-trailers-home |
Easy |
3.0 mi |
37:56 |
12:32 |
|
| 11/27/2009 |
Run |
house-track-trailers-home |
w/u c/d |
0.4 mi |
5:37 |
14:48 |
|
| 8/30/2009 |
Run |
house-track-trailers-home |
Rec_jog |
1.5 mi |
27:00 |
18:00 |
|
| 8/15/2010 |
Run |
house-track-trailers-home |
Rec_jog |
2.3 mi |
50:43 |
22:09 |
|
| 8/8/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.9 mi |
43:30 |
22:26 |
|
| 3/28/2010 |
Run |
house-track-trailers-home |
Rec_jog |
1.4 mi |
31:42 |
23:09 |
|