| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
Home |
Medium |
7.0 mi |
|
|
 |
| 7/21/2009 |
Run |
Home |
Medium |
6.0 mi |
|
|
|
| 7/20/2009 |
Run |
|
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 7/20/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 7/20/2009 |
Run |
Crossfit @ Track |
Interval |
1.5 mi |
|
|
|
| 7/20/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 7/19/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 7/16/2009 |
Run |
Mission Trip - Hayesville, NC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/15/2009 |
Run |
Mission Trip - Hayesville, NC |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 7/14/2009 |
Run |
Mission Trip - Hayesville, NC |
Medium |
2.0 mi |
|
|
|
| 7/14/2009 |
Run |
Mission Trip - Hayesville, NC |
Medium |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/13/2009 |
Run |
Mission Trip - Hayesville, NC |
Interval |
1.5 mi |
|
|
|
| 7/13/2009 |
Run |
Mission Trip - Hayesville, NC |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 7/13/2009 |
Run |
Mission Trip - Hayesville, NC |
Medium |
6.0 mi |
42:52 |
7:09 |
|
| 7/11/2009 |
Run |
"Nancy" |
Interval |
1.3 mi |
|
|
|
| 7/11/2009 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
41:22 |
6:54 |
|
| 7/11/2009 |
Run |
Business center |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/10/2009 |
Run |
|
Hard |
2.8 mi |
18:38 |
6:47 |
|
| 7/10/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 5/20/2009 |
Run |
Burgdorf |
WarmUp CoolDown |
2.4 mi |
18:13 |
7:36 |
|
| 5/20/2009 |
Run |
Carpenter Park |
Tempo |
2.3 mi |
14:00 |
6:14 |
|
| 5/20/2009 |
Run |
|
WarmUp CoolDown |
2.0 mi |
|
|
|
| 5/19/2009 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
40:28 |
6:45 |
|
| 5/18/2009 |
Run |
|
Treadmill |
3.1 mi |
21:02 |
6:48 |
|
| 5/15/2009 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 5/13/2009 |
Run |
|
Treadmill |
4.2 mi |
30:00 |
7:09 |
|
| 5/12/2009 |
Run |
Golf Course |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 5/11/2009 |
Run |
|
Treadmill |
4.3 mi |
30:00 |
7:04 |
|
| 5/10/2009 |
Run |
From Church |
Medium |
2.0 mi |
14:00 |
7:00 |
|
| 5/10/2009 |
Run |
To Church + extended |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 5/7/2009 |
Run |
Dillon Road |
Medium |
8.0 mi |
|
|
|
| 5/6/2009 |
Run |
Mann Road |
Medium |
6.0 mi |
|
|
|
| 5/5/2009 |
Run |
|
WarmUp CoolDown |
1.5 mi |
|
|
|
| 5/5/2009 |
Run |
HH @ Souderton |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 5/4/2009 |
Run |
JP |
Easy |
3.0 mi |
|
|
|
| 5/2/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 5/1/2009 |
Run |
Extended Cedar Hill |
Hard |
7.3 mi |
|
|
|
| 5/1/2009 |
Run |
Warm Up |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 4/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 4/30/2009 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
Track |
Interval |
2400.0 m |
7:33 |
5:04 |
|
| 4/30/2009 |
Run |
Striders |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 4/30/2009 |
Run |
Burgdorf |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/29/2009 |
Run |
Hans Gucci |
Easy |
5.3 mi |
|
|
|
| 4/28/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 4/28/2009 |
Run |
Quakertown |
Race |
2.0 mi |
11:27 |
5:44 |
|
| 4/28/2009 |
Run |
Warm up - cool down |
Easy |
1.3 mi |
|
|
|
| 4/27/2009 |
Run |
Powerlines |
Easy |
3.5 mi |
|
|
|
| 4/26/2009 |
Run |
Home - Powerlines (6mi) |
Medium |
6.0 mi |
41:00 |
6:50 |
|
| 4/25/2009 |
Run |
|
Medium |
3.5 mi |
25:00 |
7:09 |
|
| 4/24/2009 |
Run |
Hans Gucci |
Hard |
4.3 mi |
30:27 |
7:10 |
|
| 4/23/2009 |
Run |
Cedar Hill Road |
Hard |
6.1 mi |
41:21 |
6:47 |
|
| 4/22/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/22/2009 |
Run |
Track |
Interval |
3200.0 m |
10:28 |
5:16 |
|
| 4/22/2009 |
Run |
Warm Up |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/21/2009 |
Run |
Home vs. Penn Ridge |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/21/2009 |
Run |
Recovery |
RestRecovery |
0.5 mi |
|
|
|
| 4/21/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/20/2009 |
Run |
Golf Course |
Easy |
3.5 mi |
|
|
|
| 4/19/2009 |
Run |
From Church |
Hard |
2.0 mi |
|
|
|
| 4/19/2009 |
Run |
To Church + extended |
Medium |
4.0 mi |
|
|
|
| 4/18/2009 |
Run |
Cool Down |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 4/18/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/17/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/17/2009 |
Run |
Bleeding Jenny |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 4/16/2009 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/15/2009 |
Run |
CB East |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/14/2009 |
Run |
Herman Road |
Easy |
4.5 mi |
|
|
|
| 4/13/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/13/2009 |
Run |
Track |
Interval |
800.0 m |
|
|
|
| 4/13/2009 |
Run |
Recoveries - Track |
RestRecovery |
0.8 mi |
|
|
|
| 4/13/2009 |
Run |
Track |
Interval |
3.0 km |
10:31 |
5:39 |
|
| 4/13/2009 |
Run |
Burgdorf |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/12/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 4/11/2009 |
Run |
|
Medium |
7.0 mi |
|
|
|
| 4/10/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/10/2009 |
Run |
2:00 on, 1:00 off |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 4/10/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/9/2009 |
Run |
Extended Cedar Hill |
Easy |
7.5 mi |
|
|
|
| 4/8/2009 |
Run |
Cool Down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/8/2009 |
Run |
Track |
Interval |
4600.0 m |
15:07 |
5:18 |
|
| 4/8/2009 |
Run |
Recoveries - Track |
RestRecovery |
2400.0 m |
|
|
|
| 4/8/2009 |
Run |
Rolling Glen |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 4/7/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 4/6/2009 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
Home - Powerlines Full (8mi) |
Mix/Other |
8.0 mi |
|
|
|
| 4/4/2009 |
Run |
Home - Powerlines (6mi) |
Easy |
6.0 mi |
|
|
|
| 4/3/2009 |
Run |
Reverse Talamore |
Mix/Other |
1.0 mi |
|
|
|
| 4/3/2009 |
Run |
Reverse Talamore |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 4/2/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 4/2/2009 |
Run |
Dillon + End of Golf Course |
Long |
9.1 mi |
1:08:29 |
7:32 |
|
| 4/1/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 4/1/2009 |
Run |
Track |
Hard |
4800.0 m |
16:35 |
5:34 |
|
| 4/1/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.8 mi |
|
|
|
| 3/31/2009 |
Run |
Cool Down |
WarmUp CoolDown |
2.0 mi |
|
|
|
| 3/31/2009 |
Run |
|
Race |
0.5 mi |
2:25 |
4:50 |
|
| 3/31/2009 |
Run |
|
RestRecovery |
0.5 mi |
|
|
|
| 3/31/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|