| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
 |
| 6/1/2012 |
Run |
|
Easy |
2.8 km |
30:00 |
10:55 |
|
| 3/11/2013 |
Run |
|
Hill |
3.1 km |
33:32 |
10:54 |
|
| 1/1/2013 |
Run |
|
Hill |
3.9 km |
42:01 |
10:47 |
|
| 7/22/2012 |
Run |
|
Easy |
16.6 km |
2:51:09 |
10:20 |
|
| 12/9/2011 |
Run |
|
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 12/26/2009 |
Run |
|
Hill |
1.4 km |
13:40 |
9:50 |
|
| 12/4/2009 |
Run |
|
Hill |
2.7 km |
26:18 |
9:43 |
|
| 10/5/2014 |
Run |
|
Long |
13.4 km |
2:08:00 |
9:36 |
|
| 6/23/2012 |
Run |
|
Easy |
6.9 km |
1:05:34 |
9:32 |
|
| 1/14/2012 |
Run |
|
Fartlek |
6.4 km |
1:00:00 |
9:27 |
|
| 10/12/2014 |
Run |
|
Easy |
12.3 km |
1:55:41 |
9:25 |
|
| 4/27/2012 |
Run |
|
Easy |
3.5 km |
32:48 |
9:23 |
|
| 1/27/2013 |
Run |
|
Easy |
14.8 km |
2:18:01 |
9:21 |
|
| 4/20/2012 |
Run |
|
Easy |
2.8 km |
25:37 |
9:19 |
|
| 11/30/2014 |
Run |
|
Easy |
32.0 km |
4:54:59 |
9:14 |
|
| 9/8/2013 |
Run |
|
Long |
19.6 km |
2:58:46 |
9:09 |
|
| 7/6/2014 |
Run |
|
Easy |
14.0 km |
2:07:04 |
9:05 |
|
| 2/3/2014 |
Run |
|
Easy |
18.5 km |
2:46:25 |
9:02 |
|
| 5/27/2011 |
Run |
|
Easy |
6.7 km |
1:00:00 |
9:01 |
|
| 9/21/2014 |
Run |
|
Long |
23.4 km |
3:30:00 |
8:59 |
|
| 7/13/2014 |
Run |
|
Long |
14.0 km |
2:04:59 |
8:56 |
|
| 6/8/2014 |
Run |
|
Long |
12.0 km |
1:46:54 |
8:55 |
|
| 6/1/2014 |
Run |
|
Easy |
10.0 km |
1:28:54 |
8:54 |
|
| 10/20/2010 |
Run |
|
Easy |
6.6 km |
57:33 |
8:44 |
|
| 4/20/2011 |
Run |
|
Interval |
5.5 km |
47:53 |
8:43 |
|
| 3/16/2011 |
Run |
|
Interval |
5.2 km |
45:04 |
8:43 |
|
| 8/18/2013 |
Run |
|
Easy |
4.0 km |
34:47 |
8:42 |
|
| 12/23/2010 |
Run |
|
Hill |
3.6 km |
31:36 |
8:41 |
|
| 1/21/2010 |
Run |
|
Hill |
3.2 km |
27:35 |
8:41 |
|
| 5/20/2011 |
Run |
|
Interval |
5.5 km |
47:39 |
8:40 |
|
| 4/28/2011 |
Run |
|
Interval |
5.5 km |
47:37 |
8:40 |
|
| 8/28/2010 |
Run |
|
Long |
15.1 km |
2:10:53 |
8:40 |
|
| 10/19/2014 |
Run |
|
Easy |
20.0 km |
2:52:51 |
8:39 |
|
| 9/15/2013 |
Run |
|
Easy |
8.0 km |
1:09:07 |
8:39 |
|
| 8/19/2012 |
Run |
|
Long |
16.0 km |
2:18:01 |
8:38 |
|
| 9/9/2010 |
Run |
|
Interval |
5.5 km |
47:24 |
8:38 |
|
| 9/22/2013 |
Run |
|
Easy |
4.1 km |
35:32 |
8:37 |
|
| 10/5/2011 |
Run |
|
Hill |
15.0 km |
2:08:57 |
8:35 |
|
| 1/15/2013 |
Run |
|
Easy |
3.7 km |
31:18 |
8:35 |
|
| 8/4/2014 |
Run |
|
Easy |
9.0 km |
1:17:10 |
8:35 |
|
| 5/9/2011 |
Run |
|
Interval |
5.5 km |
47:09 |
8:35 |
|
| 5/6/2012 |
Run |
|
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 4/13/2012 |
Run |
|
Easy |
12.1 km |
1:43:36 |
8:34 |
|
| 9/11/2011 |
Run |
|
Hill |
8.1 km |
1:08:55 |
8:32 |
|
| 8/10/2014 |
Run |
|
Long |
14.0 km |
1:59:14 |
8:31 |
|
| 6/28/2010 |
Run |
|
Long |
14.1 km |
1:59:23 |
8:30 |
|
| 4/7/2013 |
Run |
|
Long |
16.0 km |
2:15:52 |
8:30 |
|
| 5/25/2012 |
Run |
|
Easy |
11.0 km |
1:33:08 |
8:28 |
|
| 3/18/2010 |
Run |
|
Hill |
3.4 km |
29:02 |
8:28 |
|
| 9/23/2012 |
Run |
|
Long |
21.7 km |
3:02:51 |
8:27 |
|
| 6/10/2012 |
Run |
|
Long |
16.0 km |
2:14:46 |
8:26 |
|
| 12/2/2011 |
Run |
|
Easy |
4.2 km |
35:20 |
8:25 |
|
| 11/3/2014 |
Run |
|
Long |
16.0 km |
2:14:33 |
8:25 |
|
| 2/24/2013 |
Run |
|
Race |
42.2 km |
5:54:17 |
8:24 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:47:53 |
8:24 |
|
| 8/4/2013 |
Run |
|
Long |
16.0 km |
2:13:58 |
8:23 |
|
| 3/24/2011 |
Run |
|
Easy |
5.5 km |
45:47 |
8:20 |
|
| 1/26/2011 |
Run |
|
Hill |
3.4 km |
28:08 |
8:20 |
|
| 11/11/2012 |
Run |
|
Long |
36.0 km |
4:59:00 |
8:19 |
|
| 10/1/2013 |
Run |
|
Easy |
12.0 km |
1:39:17 |
8:17 |
|
| 2/10/2010 |
Run |
|
Hill |
3.5 km |
28:51 |
8:16 |
|
| 1/12/2010 |
Run |
|
Hill |
2.4 km |
19:30 |
8:16 |
|
| 6/23/2013 |
Run |
|
Long |
13.8 km |
1:53:34 |
8:16 |
|
| 5/13/2012 |
Run |
|
Long |
15.0 km |
2:03:17 |
8:14 |
|
| 10/6/2013 |
Run |
|
Long |
20.0 km |
2:44:17 |
8:13 |
|
| 9/2/2010 |
Run |
|
Easy |
6.4 km |
52:33 |
8:13 |
|
| 1/20/2011 |
Run |
|
Easy |
3.7 km |
30:37 |
8:13 |
|
| 12/14/2012 |
Run |
|
Easy |
5.5 km |
45:07 |
8:13 |
|
| 11/16/2012 |
Run |
|
Easy |
11.0 km |
1:30:00 |
8:11 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 km |
2:27:08 |
8:11 |
|
| 11/17/2013 |
Run |
|
Long |
36.0 km |
4:54:09 |
8:11 |
|
| 8/6/2010 |
Run |
|
Easy |
8.0 km |
1:05:22 |
8:11 |
|
| 7/8/2012 |
Run |
|
Long |
18.0 km |
2:26:36 |
8:09 |
|
| 3/8/2011 |
Run |
|
Interval |
5.3 km |
42:50 |
8:09 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 km |
40:34 |
8:07 |
|
| 7/15/2010 |
Run |
|
Hill |
4.7 km |
37:38 |
8:06 |
|
| 7/7/2013 |
Run |
|
Easy |
11.0 km |
1:28:59 |
8:06 |
|
| 8/14/2010 |
Run |
|
Long |
16.5 km |
2:13:09 |
8:05 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 km |
1:04:25 |
8:04 |
|
| 9/30/2011 |
Run |
|
Long |
15.1 km |
2:01:47 |
8:03 |
|
| 8/3/2010 |
Run |
|
Easy |
6.4 km |
51:31 |
8:03 |
|
| 12/18/2012 |
Run |
|
Easy |
5.2 km |
41:38 |
8:03 |
|
| 10/13/2010 |
Run |
|
Easy |
5.5 km |
44:12 |
8:03 |
|
| 10/12/2012 |
Run |
|
Tempo |
10.7 km |
1:25:21 |
8:00 |
|
| 9/9/2011 |
Run |
|
Long |
11.0 km |
1:27:54 |
8:00 |
|
| 8/25/2010 |
Run |
|
Interval |
5.8 km |
46:07 |
7:59 |
|
| 7/21/2010 |
Run |
|
Interval |
4.5 km |
35:53 |
7:59 |
|
| 11/3/2010 |
Run |
|
Easy |
6.6 km |
52:37 |
7:59 |
|
| 5/26/2013 |
Run |
|
Long |
11.0 km |
1:27:34 |
7:58 |
|
| 8/26/2010 |
Run |
|
Easy |
8.0 km |
1:03:40 |
7:58 |
|
| 5/2/2012 |
Run |
|
Easy |
5.0 km |
39:43 |
7:57 |
|
| 5/12/2013 |
Run |
|
Easy |
15.1 km |
2:00:03 |
7:57 |
|
| 8/31/2010 |
Run |
|
Easy |
8.0 km |
1:03:29 |
7:57 |
|
| 10/6/2010 |
Run |
|
Easy |
5.5 km |
43:29 |
7:55 |
|
| 5/20/2012 |
Run |
|
Easy |
10.0 km |
1:19:02 |
7:55 |
|
| 3/31/2012 |
Run |
|
Long |
20.6 km |
2:43:02 |
7:55 |
|
| 7/14/2010 |
Run |
|
Interval |
4.2 km |
33:30 |
7:55 |
|
| 12/11/2009 |
Run |
|
Hill |
3.1 km |
24:18 |
7:52 |
|
| 3/17/2013 |
Run |
|
Long |
16.0 km |
2:05:42 |
7:52 |
|
|