| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:03:32 |
8:51 |
 |
| 11/7/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:00:03 |
8:22 |
|
| 10/29/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:28 |
8:36 |
|
| 10/9/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:25 |
8:17 |
|
| 9/29/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:04:28 |
9:00 |
|
| 9/19/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:04 |
8:49 |
|
| 7/14/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:28 |
8:36 |
|
| 7/9/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:09 |
8:41 |
|
| 7/2/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:36 |
8:53 |
|
| 6/16/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
59:39 |
8:20 |
|
| 5/16/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
58:32 |
8:10 |
|
| 5/12/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:15 |
8:16 |
|
| 5/7/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:03:34 |
8:52 |
|
| 4/30/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:28 |
8:52 |
|
| 4/25/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:00:05 |
8:23 |
|
| 4/16/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:57 |
8:48 |
|
| 4/2/2014 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:01:31 |
8:37 |
|
| 3/28/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:03:00 |
8:48 |
|
| 3/21/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:41 |
8:37 |
|
| 3/12/2014 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:25 |
8:35 |
|
| 2/19/2014 |
Run |
7 mile (anti-clockwise) |
Easy |
7.0 mi |
1:06:10 |
9:27 |
|
| 10/14/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:00:30 |
8:25 |
|
| 9/25/2013 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:24 |
8:42 |
|
| 9/17/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:00:28 |
8:26 |
|
| 8/28/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
59:47 |
8:20 |
|
| 7/10/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:03:27 |
8:54 |
|
| 6/24/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
57:14 |
7:59 |
|
| 6/14/2013 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:39 |
8:44 |
|
| 6/5/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:01 |
8:14 |
|
| 5/31/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:39 |
8:36 |
|
| 5/22/2013 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:00:10 |
8:23 |
|
| 5/16/2013 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
59:58 |
8:22 |
|
| 5/10/2013 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:00:38 |
8:29 |
|
| 12/12/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:00:34 |
8:27 |
|
| 12/6/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:02 |
8:41 |
|
| 11/13/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
58:33 |
8:10 |
|
| 11/2/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
58:10 |
8:06 |
|
| 10/5/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:46 |
8:19 |
|
| 9/28/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:34 |
8:36 |
|
| 8/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:04:31 |
8:59 |
|
| 6/1/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
58:44 |
8:11 |
|
| 5/4/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:01:01 |
8:30 |
|
| 4/27/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:16 |
8:42 |
|
| 4/20/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:21 |
8:42 |
|
| 4/11/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:26 |
9:23 |
|
| 4/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:21 |
8:49 |
|
| 3/28/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
| 3/23/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:08:57 |
9:37 |
|
| 3/16/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:16:55 |
10:46 |
|
| 3/12/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:18:46 |
11:01 |
|
| 3/5/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:06:04 |
9:16 |
|
| 2/29/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:15:34 |
10:32 |
|
| 2/22/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:16:42 |
10:44 |
|
| 2/17/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:21:28 |
11:17 |
|
| 2/13/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:19:00 |
11:02 |
|
| 2/6/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:19:53 |
11:09 |
|
| 1/27/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:19:46 |
11:09 |
|
| 1/26/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:18:56 |
11:02 |
|
| 7/20/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:01:53 |
8:43 |
|
| 7/8/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
56:53 |
8:01 |
|
| 7/6/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
57:21 |
8:05 |
|
| 6/29/2009 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:01:47 |
8:43 |
|
|