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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/22/2007	Run	London Lunch Break	Tempo	4.0 mi	32:24	8:13
2/20/2007	Run	Speed training	Interval	4.6 mi	38:56	8:34
2/15/2007	Run	06 miles - Putney to Isleworth	Tempo	8.1 mi	1:09:57	8:39
2/13/2007	Run	Speed training	Interval	4.6 mi	38:44	8:26
2/11/2007	Run	05 miles - Isleworth to Richmond Loop	Easy	5.0 mi	40:44	8:09
2/10/2007	Run	10K Battersea Park PPUK Love Run	Race	10.0 km	48:21	7:47
2/8/2007	Run	06 miles - Putney to Isleworth	Tempo	8.2 mi	1:09:31	8:29
2/6/2007	Run	Speed training	Interval	3.8 mi	30:18	8:05
2/4/2007	Run	boolou sunday run	Easy	3.0 mi	36:39	12:16
2/3/2007	Run	12.1 Miles - Isleworth to Richmond and back	Long	12.1 mi	1:45:31	8:45
2/1/2007	Run	06 miles - Putney to Isleworth	Tempo	7.0 mi	1:00:03	8:35
2/1/2007	Run	Work to Waterloo	Easy	2.3 mi	20:48	9:03
1/30/2007	Run	Speed training	Interval	4.4 mi	35:53	8:14
1/27/2007	Run	11.3 miles - Isleworth to Richmond Park and back	Long	12.0 mi	1:45:14	8:47
1/25/2007	Run	Worple Loop The Loop	Tempo	5.0 mi	39:39	7:55
1/23/2007	Run	Speed training	Interval	6.8 km	33:08	7:52
1/20/2007	Run	10 miles - Isleworth, Kew, Richmond, Twickenham	Long	10.0 mi	1:30:30	9:02
1/18/2007	Run	Isleworth Sight Seeing	Tempo	4.3 mi	35:06	8:16
1/16/2007	Run	Worple Loop	Interval	3.8 km	19:27	8:21
1/16/2007	Run	Isleworth Sight Seeing	Easy	1.9 mi	16:27	8:43
1/13/2007	Run	06 miles - Putney to Isleworth	Long	12.5 mi	1:57:42	9:25
1/10/2007	Run	06 miles - Putney to Isleworth	Long	6.2 mi	53:12	8:36
1/10/2007	Run	Work to Waterloo	Tempo	2.1 mi	16:49	8:03
1/9/2007	Run	Worple Loop The Loop	Tempo	3.1 mi	23:31	7:34
1/7/2007	Run	10 miles - Isleworth, Kew, Richmond, Twickenham	Long	8.5 mi	1:15:33	8:56
12/30/2006	Run	10 miles - Isleworth, Kew, Richmond, Twickenham	Long	11.6 mi	1:44:52	9:04
12/28/2006	Run	06 miles - Putney to Isleworth	Long	6.1 mi	54:00	8:49
12/28/2006	Run	Work to Waterloo	Tempo	2.0 mi	16:13	8:12
12/26/2006	Run	Catterick 5k or 6miler	Tempo	3.1 mi	25:27	8:11
12/24/2006	Run	Catterick 5k or 6miler	Long	7.7 mi	1:05:07	8:27
12/22/2006	Run	Catterick 5k or 6miler	Tempo	3.1 mi	24:55	7:57
12/20/2006	Run	Isleworth to Kew Bridge and back - 6 miles	Interval	5.4 mi	51:30	9:35
12/18/2006	Run	06 miles - Putney to Isleworth	Long	6.1 mi	57:36	9:31
12/18/2006	Run	Random Route	Tempo	1.9 mi	17:33	9:06
12/16/2006	Run	Isleworth to Kew Bridge and back - 6 miles	Long	7.5 mi	1:01:48	8:14
12/14/2006	Run	Isleworth Sight Seeing	Tempo	4.2 mi	35:50	8:37
12/12/2006	Run	Worple Loop	Tempo	3.8 mi	32:32	8:41
12/10/2006	Run	Random Route	Easy	3.0 mi	37:17	12:31
12/9/2006	Run	Isleworth to Kew Bridge and back - 6 miles	Long	6.8 mi	57:52	8:33
12/8/2006	Run	Random Route	Interval	4.4 mi	38:34	8:50
12/6/2006	Run	Random Route	Long	4.0 mi	31:42	8:01
12/4/2006	Run	Random Route	Long	4.8 mi	40:38	8:31
12/3/2006	Run	boolou sunday run	Easy	4.1 mi	36:00	8:47
12/2/2006	Run	5K - Bushy Park Time Trial	Race	5.0 km	25:18	8:09
11/30/2006	Run	Isleworth Sight Seeing	Long	5.1 mi	45:04	8:50
11/28/2006	Run	Worple Loop	Easy	2.8 mi	25:03	8:55
11/25/2006	Run	Isleworth Sight Seeing	Easy	3.9 mi	35:09	9:03
11/21/2006	Run	Worple Loop The Loop	Long	3.6 mi	32:06	8:54
11/19/2006	Run	Random Route	Easy	3.2 mi	39:59	12:33
11/17/2006	Run	Worple Loop The Loop	Easy	3.3 mi	28:52	8:53
11/10/2006	Run	Worple Loop The Loop	Easy	3.8 mi	30:07	7:55
11/8/2006	Run	Worple Loop The Loop	Long	4.9 mi	45:23	9:12

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