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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/7/2014
Bike
Tempo
35.5 km
1:09:50
1:59
11/9/2014
Bike
Tempo
21.2 km
44:00
2:05
3/25/2015
Bike
Easy
20.8 km
57:00
2:45
4/7/2015
Bike
Easy
36.0 km
1:27:00
2:25
4/28/2015
Bike
Easy
20.3 km
48:18
2:24
5/20/2015
Bike
Easy
36.0 km
1:24:34
2:21
6/9/2015
Bike
Easy
8.6 km
41:55
4:54
6/13/2015
Bike
Easy
34.1 km
1:15:58
2:14
6/15/2015
Bike
Easy
23.4 km
56:45
2:26
6/19/2015
Bike
Long
33.2 km
1:17:47
2:21
6/22/2015
Bike
Default
23.3 km
55:48
2:24
6/27/2015
Bike
Default
35.3 km
1:18:05
2:13
7/1/2015
Bike
Default
31.7 km
1:12:14
2:17
7/2/2015
Bike
Default
26.1 km
57:15
2:12
1/3/2016
Bike
Default
31.4 km
1:05:40
2:06
1/5/2016
Bike
Default
31.1 km
1:04:06
2:04
1/5/2016
Bike
Easy
31.0 km
1:04:06
2:05
1/7/2016
Bike
Tempo
42.0 km
1:27:15
2:05
6/23/2015
Other
Default
1:09:57
6/23/2015
Other
Default
23:07
6/29/2015
Other
Default
1:00:38
7/3/2015
Other
Default
49:41
5/25/2013
Rest Day
Default
2/3/2013
Run
Easy
3.0 km
14:00
4:40
2/5/2013
Run
Fartlek
5.0 km
30:00
6:00
2/6/2013
Run
Easy
3.0 km
14:00
4:40
2/8/2013
Run
Easy
5.0 km
28:30
5:42
2/13/2013
Run
Easy
3.0 km
12:20
4:07
2/14/2013
Run
Easy
3.0 km
12:10
4:04
2/16/2013
Run
Easy
3.0 km
14:00
4:40
2/17/2013
Run
Easy
2.8 km
11:40
4:10
2/19/2013
Run
Race Tempo
2.8 km
11:11
4:00
2/22/2013
Run
Race Tempo
2.8 km
11:15
4:02
2/23/2013
Run
Race Tempo
2.8 km
11:15
4:02
2/23/2013
Run
Race Tempo
2.8 km
11:07
3:59
2/28/2013
Run
Race Tempo
2.8 km
10:46
3:51
3/1/2013
Run
Race Tempo
5.0 km
26:45
5:21
3/3/2013
Run
Race Tempo
2.8 km
10:42
3:50
3/3/2013
Run
5.5 plus 10km track
Race Tempo
5.5 km
21:05
3:50
3/5/2013
Run
Race Tempo
5.6 km
23:30
4:12
3/6/2013
Run
Race Tempo
2.8 km
10:28
3:45
3/7/2013
Run
Race Tempo
5.6 km
23:05
4:08
3/11/2013
Run
Race Tempo
2.8 km
10:22
3:43
3/12/2013
Run
Race Tempo
5.6 km
22:38
4:03
3/15/2013
Run
Lake side
Race Tempo
2.6 km
10:14
3:57
3/17/2013
Run
Lake side
Easy
2.6 km
24:30
9:26
3/18/2013
Run
Race Tempo
4.5 km
22:14
4:57
3/19/2013
Run
Race Tempo
7.5 km
52:51
7:03
3/20/2013
Run
Race Tempo
4.5 km
20:33
4:34
3/23/2013
Run
Race Tempo
4.0 km
20:03
5:01
3/28/2013
Run
Race Tempo
5.5 km
21:41
3:57
3/29/2013
Run
Lake side
Race Tempo
2.6 km
10:46
4:09
3/29/2013
Run
Lake side
Race Tempo
2.6 km
10:46
4:09
3/31/2013
Run
Race Tempo
30:00
4/5/2013
Run
5.5 plus 10km track
Race Tempo
5.5 km
21:10
3:51
4/7/2013
Run
Race Tempo
30:30
4/14/2013
Run
Lake side
Race Tempo
2.6 km
10:15
3:57
4/18/2013
Run
Race Tempo
17:47
4/19/2013
Run
Race Tempo
5.5 km
22:41
4:08
4/21/2013
Run
5.5 plus 10km track
Race Tempo
5.5 km
21:07
3:51
4/21/2013
Run
Race Tempo
33:33
4/22/2013
Run
5.5 plus 10km track
Race Tempo
10.5 km
49:00
4:40
4/25/2013
Run
Lake side
Race Tempo
2.6 km
10:28
4:02
4/27/2013
Run
Race Tempo
5.5 km
21:38
3:56
4/28/2013
Run
Race Tempo
5.5 km
21:04
3:50
4/29/2013
Run
Lake side
Race Tempo
2.6 km
10:37
4:05
5/1/2013
Run
Race Tempo
5.5 km
21:23
3:54
5/4/2013
Run
5.5 plus 10km track
Race
5.5 km
21:28
3:55
5/13/2013
Run
Hill
6.0 km
27:00
4:30
5/15/2013
Run
Race Tempo
6.0 km
30:00
5:00
5/16/2013
Run
5.5 plus 10km track
Easy
10.5 km
45:16
4:19
5/18/2013
Run
55 MIN RUN
Easy
11.5 km
55:00
4:47
5/20/2013
Run
10 kilometers lap
Long
21.4 km
1:55:00
5:23
5/22/2013
Run
Hills
Hill
8.0 km
50:00
6:15
5/23/2013
Run
Interval
5.0 km
30:00
6:00
5/31/2013
Run
Lake side
Easy
2.6 km
10:22
4:00
6/1/2013
Run
Easy
7.0 km
33:07
4:44
6/1/2013
Run
Fartlek
4.9 km
22:49
4:40
6/2/2013
Run
Fartlek
10.0 km
55:00
5:30
6/3/2013
Run
Easy
5.2 km
21:20
4:07
6/5/2013
Run
Hills
Hill
7.0 km
38:00
5:26
6/6/2013
Run
Race Tempo
5.0 km
20:45
4:09
6/7/2013
Run
10 kilometers lap
Easy
10.0 km
44:30
4:27
6/9/2013
Run
Long
15.0 km
1:15:18
5:02
6/10/2013
Run
Easy
5.0 km
20:15
4:03
6/10/2013
Run
Fartlek
7.5 km
1:15:00
10:00
6/13/2013
Run
Race Tempo
6.0 km
6/14/2013
Run
Easy
4.5 km
20:26
4:33
6/19/2013
Run
Easy
5.0 km
22:00
4:24
6/21/2013
Run
Easy
7.0 km
32:01
4:35
6/24/2013
Run
5.5 plus 10km track
Race Tempo
5.5 km
21:15
3:52
6/25/2013
Run
Hills
Hill
10.0 km
6/26/2013
Run
10 kilometers lap
Easy
10.0 km
44:22
4:27
6/28/2013
Run
10 kilometers lap
Interval
6.6 km
27:46
4:13
6/29/2013
Run
Easy
10.5 km
50:00
4:46
7/1/2013
Run
Hill
4.0 km
22:37
5:40
7/2/2013
Run
Easy
7.0 km
37:00
5:18
7/4/2013
Run
Easy
8.2 km
37:00
4:31
7/6/2013
Run
Race Tempo
5.0 km
20:30
4:06
7/8/2013
Run
Long
15.2 km
1:15:30
4:59
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