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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/5/2008
Run
4 mile loop
Easy
4.0 mi
36:15
9:04
5/7/2008
Run
4 mile loop
Easy
4.0 mi
7/8/2008
Run
Bike Path
Easy
4.0 mi
41:10
10:18
7/9/2008
Run
Bike Path
Easy
4.0 mi
29:10
7:18
7/10/2008
Bike
Bike Path
Easy
4.0 mi
1:00:00
15:00
7/21/2008
Run
Bike Path
Tempo
4.0 mi
32:56
8:14
7/25/2008
Run
Bike Path
Tempo
4.0 mi
32:47
8:12
8/19/2008
Run
4 mile loop
Easy
4.0 mi
35:58
9:00
8/20/2008
Run
4 mile loop
Easy
4.0 mi
36:44
9:11
2/15/2009
Run
4 miles - bike path
Tempo
4.0 mi
33:42
8:26
4/25/2009
Run
Bike Path
Tempo
4.0 mi
31:12
7:48
5/12/2009
Run
Bike Path
Easy
4.0 mi
32:37
8:10
6/26/2009
Run
Bike Path
Interval
4.0 mi
32:28
8:07
12/10/2009
Run
Treadmill
Easy
4.0 mi
36:00
9:00
2/6/2010
Run
4 mile race
Race
4.0 mi
29:01
7:16
1/20/2012
Run
Treadmill
Easy
4.0 mi
33:58
8:30
9/17/2013
Run
Treadmill
Easy
4.0 mi
36:17
9:05
7/31/2012
Run
Easy
4.0 mi
35:28
8:51
8/8/2009
Run
Easy
4.0 mi
34:12
8:31
1/15/2012
Run
Default
4.0 mi
33:26
8:20
1/17/2012
Run
Easy
4.0 mi
35:33
8:51
4/8/2012
Run
Easy
4.0 mi
40:51
10:10
5/8/2012
Run
Default
4.0 mi
37:00
9:13
8/17/2012
Run
Easy
4.0 mi
31:29
7:50
6/16/2013
Run
Easy
4.0 mi
34:34
8:37
5/8/2012
Run
Default
4.0 mi
37:00
9:13
1/16/2012
Run
Default
4.0 mi
34:17
8:31
1/26/2012
Run
Easy
4.0 mi
33:54
8:25
1/28/2012
Run
Easy
4.0 mi
33:16
8:16
7/29/2012
Run
Easy
4.0 mi
33:46
8:23
10/3/2012
Run
Default
4.0 mi
32:45
8:08
8/7/2013
Run
Default
4.0 mi
36:59
9:11
8/20/2013
Run
Default
4.0 mi
42:40
10:36
10/1/2009
Run
Random Course
Default
4.0 mi
33:02
8:11
11/13/2009
Run
4 miles
Easy
4.0 mi
39:23
9:45
1/23/2012
Run
Easy
4.0 mi
35:40
8:50
5/24/2012
Run
Tempo
4.0 mi
32:10
7:58
1/31/2012
Run
Tempo
4.1 mi
31:24
7:46
8/3/2012
Run
Tempo
4.1 mi
32:18
7:59
8/10/2013
Run
Default
4.1 mi
35:55
8:53
4/25/2012
Run
Default
4.1 mi
35:30
8:45
4/25/2012
Run
Default
4.1 mi
35:30
8:45
3/25/2010
Run
Easy
4.1 mi
37:11
9:07
5/13/2008
Run
4 mile ez loop
Fartlek
4.1 mi
36:21
8:54
5/18/2008
Run
4 mile ez loop
Easy
4.1 mi
37:42
9:14
5/21/2008
Run
4 mile ez loop
Easy
4.1 mi
37:47
9:15
5/23/2008
Run
4 mile ez loop
Easy
4.1 mi
38:41
9:28
6/6/2008
Run
4 mile ez loop
Easy
4.1 mi
37:34
9:12
8/13/2008
Run
4 mile ez loop
Tempo
4.1 mi
35:11
8:37
5/14/2009
Run
4 mile ez loop
Fartlek
4.1 mi
30:38
7:30
5/16/2009
Run
4 mile ez loop
Easy
4.1 mi
31:59
7:50
2/28/2012
Run
Tempo
4.1 mi
33:13
8:08
6/8/2013
Run
Easy
4.1 mi
35:47
8:43
7/2/2012
Run
Default
4.1 mi
34:50
8:29
1/16/2010
Run
Default
4.1 mi
36:43
8:55
5/3/2008
Run
Bahnson Loop w/ Dog
Easy
4.1 mi
38:01
9:13
6/11/2013
Run
Interval
4.1 mi
35:14
8:32
6/1/2014
Run
Easy
4.1 mi
36:33
8:51
3/2/2010
Run
Easy
4.1 mi
35:39
8:37
10/2/2012
Run
Easy
4.1 mi
49:24
11:56
8/23/2012
Run
Easy
4.2 mi
36:01
8:40
7/18/2008
Run
4 mile course - no dog
Tempo
4.2 mi
36:17
8:43
5/30/2009
Run
4 mile course - no dog
Easy
4.2 mi
35:12
8:27
6/6/2009
Run
4 mile course - no dog
Fartlek
4.2 mi
33:39
8:05
6/13/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:15
7:59
6/20/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:21
8:00
8/24/2012
Run
Easy
4.2 mi
35:01
8:24
5/11/2010
Run
Default
4.2 mi
38:09
9:07
8/29/2009
Run
Galesburg
Easy
4.2 mi
34:35
8:13
3/4/2010
Run
Easy
4.2 mi
37:07
8:50
3/23/2010
Run
Easy
4.2 mi
39:12
9:19
6/28/2012
Run
Easy
4.2 mi
35:19
8:24
6/30/2012
Run
Hill
4.2 mi
34:34
8:13
3/9/2010
Run
Easy
4.2 mi
37:26
8:53
11/26/2012
Run
Easy
4.2 mi
35:40
8:28
12/18/2012
Run
Default
4.2 mi
52:02
12:20
5/13/2010
Run
Default
4.2 mi
39:06
9:15
6/25/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:45
7:59
8/13/2009
Run
4 mile course - no dog
Easy
4.2 mi
34:03
8:03
8/1/2009
Run
4 mile course - no dog
Easy
4.2 mi
34:26
8:08
9/10/2012
Run
Easy
4.2 mi
34:53
8:14
8/3/2013
Run
Default
4.2 mi
38:52
9:11
11/29/2012
Run
Easy
4.3 mi
36:49
8:40
8/16/2013
Run
Default
4.3 mi
38:14
9:00
6/23/2009
Run
4 mile course - no dog
Easy
4.3 mi
33:40
7:55
11/1/2012
Run
Easy
4.3 mi
35:33
8:21
8/5/2013
Run
Default
4.3 mi
38:42
9:06
7/4/2009
Run
4 mile course - no dog
Easy
4.3 mi
35:29
8:19
8/6/2013
Run
Default
4.3 mi
41:30
9:44
8/15/2013
Run
Default
4.3 mi
42:09
9:53
7/14/2013
Run
Default
4.3 mi
36:54
8:38
8/31/2012
Run
Easy
4.3 mi
35:35
8:17
5/12/2013
Run
Easy
4.3 mi
40:03
9:19
8/27/2013
Run
Treadmill
Default
4.3 mi
40:00
9:19
11/4/2009
Run
4 mile loop
Easy
4.3 mi
40:47
9:26
12/25/2009
Run
Random Course
Easy
4.4 mi
40:13
9:13
11/11/2009
Run
4 mile loop
Easy
4.4 mi
39:17
8:56
8/24/2013
Run
Default
4.4 mi
50:29
11:29
5/14/2013
Run
Easy
4.4 mi
40:02
9:05
5/21/2013
Run
Easy
4.4 mi
40:02
9:02
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