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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/4/2011
Run
Easy
5.1 mi
40:13
7:56
8/20/2009
Run
Bike Path
Easy
8.0 mi
1:03:36
7:57
2/18/2012
Run
Tempo
6.1 mi
48:03
7:57
1/27/2010
Run
Treadmill
Tempo
5.0 mi
39:45
7:57
6/3/2012
Run
Galesburg Half Marathon
Race
13.1 mi
1:44:31
7:58
5/24/2012
Run
Tempo
4.0 mi
32:10
7:58
7/11/2009
Run
Bike Path
Tempo
5.0 mi
39:48
7:58
9/15/2009
Run
6 mile course
Easy
6.0 mi
47:55
7:59
6/13/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:15
7:59
8/3/2012
Run
Tempo
4.1 mi
32:18
7:59
6/9/2009
Run
6 mile course
Tempo
6.0 mi
48:06
7:59
6/25/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:45
7:59
3/31/2010
Run
Tempo
8.0 mi
1:03:53
8:00
3/27/2012
Run
Tempo
6.1 mi
48:45
8:00
6/20/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:21
8:00
5/10/2009
Run
Bike Path
Easy
5.0 mi
40:00
8:00
7/15/2009
Run
6 mile course
Hill
6.0 mi
48:21
8:01
7/17/2009
Run
Track workout
Interval
5.1 mi
40:31
8:01
7/19/2009
Run
5 mile hill course - no dog
Hill
5.0 mi
40:12
8:01
8/16/2009
Run
6 mile course
Hill
6.1 mi
48:37
8:02
1/18/2012
Run
Treadmill
Tempo
5.0 mi
40:08
8:02
1/27/2012
Run
Tempo
6.1 mi
48:37
8:03
7/7/2009
Run
6 mile course
Tempo
6.1 mi
48:45
8:03
8/13/2009
Run
4 mile course - no dog
Easy
4.2 mi
34:03
8:03
6/6/2009
Run
4 mile course - no dog
Fartlek
4.2 mi
33:39
8:05
7/29/2009
Run
Bike Path
Tempo
8.0 mi
1:04:47
8:05
9/9/2011
Run
Hill
5.7 mi
45:51
8:07
6/21/2009
Run
6 mile course
Tempo
6.1 mi
49:17
8:07
6/26/2009
Run
Bike Path
Interval
4.0 mi
32:28
8:07
8/1/2009
Run
4 mile course - no dog
Easy
4.2 mi
34:26
8:08
2/28/2012
Run
Tempo
4.1 mi
33:13
8:08
10/3/2012
Run
Default
4.0 mi
32:45
8:08
7/28/2009
Run
5 mile hill course - no dog
Easy
5.3 mi
43:21
8:08
8/11/2009
Run
5 mile hill course - no dog
Hill
5.2 mi
42:01
8:09
12/1/2012
Run
Tempo
6.0 mi
49:08
8:09
5/12/2009
Run
Bike Path
Easy
4.0 mi
32:37
8:10
8/4/2009
Run
6.26 Clevland Sycamore Run - HILL ALERT!
Hill
6.2 mi
50:44
8:10
11/12/2009
Run
6 mile course
Tempo
6.1 mi
49:29
8:10
6/10/2009
Run
Bike Path
Tempo
8.0 mi
1:05:21
8:11
10/1/2009
Run
Random Course
Default
4.0 mi
33:02
8:11
1/21/2010
Run
Treadmill
Tempo
5.0 mi
40:54
8:11
4/23/2013
Run
Treadmill
Interval
3.5 mi
28:38
8:11
4/28/2009
Run
Bike Path
Easy
5.0 mi
40:57
8:12
7/25/2008
Run
Bike Path
Tempo
4.0 mi
32:47
8:12
4/29/2009
Run
Bike Path
Easy
6.0 mi
49:12
8:12
5/28/2009
Run
Bike Path
Tempo
7.0 mi
57:24
8:12
11/21/2009
Run
6 mile course
Tempo
6.0 mi
49:27
8:13
9/1/2009
Run
6 mile course
Easy
6.0 mi
49:31
8:13
6/30/2012
Run
Hill
4.2 mi
34:34
8:13
8/29/2009
Run
Galesburg
Easy
4.2 mi
34:35
8:13
8/28/2012
Run
Fartlek
5.1 mi
41:34
8:13
11/7/2011
Run
Easy
4.9 mi
40:08
8:14
8/27/2009
Run
6 mile course
Easy
6.1 mi
50:01
8:14
7/16/2009
Run
Bike Path
Easy
8.2 mi
1:07:07
8:14
9/10/2012
Run
Easy
4.2 mi
34:53
8:14
7/25/2009
Run
5 mile hill course - no dog
Easy
5.3 mi
43:47
8:14
4/24/2012
Run
Easy
5.0 mi
41:24
8:14
7/21/2008
Run
Bike Path
Tempo
4.0 mi
32:56
8:14
4/24/2012
Run
Default
5.0 mi
41:24
8:14
9/16/2009
Run
Bike Path
Easy
8.0 mi
1:06:03
8:15
8/5/2009
Run
Bike Path
Easy
8.0 mi
1:06:05
8:16
1/28/2012
Run
Easy
4.0 mi
33:16
8:16
2/25/2010
Run
Tempo
3.2 mi
26:40
8:16
6/18/2009
Run
Bike Path
Tempo
6.0 mi
49:32
8:16
6/9/2013
Run
Easy
3.1 mi
25:41
8:16
7/8/2009
Run
Bike Path
Tempo
8.0 mi
1:05:55
8:16
5/6/2009
Run
Bike Path
Long
7.0 mi
57:53
8:17
8/31/2012
Run
Easy
4.3 mi
35:35
8:17
6/6/2012
Run
Easy
6.0 mi
50:00
8:17
7/1/2012
Run
Hill
5.1 mi
42:05
8:17
6/12/2012
Run
Easy
5.3 mi
43:47
8:18
9/24/2009
Run
5 mile hill course - no dog
Easy
5.3 mi
43:37
8:18
9/24/2012
Run
Hill
7.2 mi
59:49
8:18
10/3/2011
Run
Easy
4.7 mi
39:00
8:18
8/9/2012
Run
Easy
5.1 mi
42:00
8:18
9/29/2009
Run
Bike Path
Default
6.2 mi
51:44
8:19
3/17/2009
Run
hour course
Long
7.1 mi
59:18
8:19
8/18/2009
Run
4 mile loop
Easy
4.7 mi
38:37
8:19
10/27/2009
Run
9 mile course
Tempo
9.0 mi
1:14:37
8:19
7/4/2009
Run
4 mile course - no dog
Easy
4.3 mi
35:29
8:19
8/2/2012
Run
Easy
5.1 mi
42:10
8:20
1/15/2012
Run
Default
4.0 mi
33:26
8:20
11/24/2012
Run
Easy
5.1 mi
42:02
8:20
1/21/2012
Run
10K Loop
Easy
6.3 mi
52:42
8:20
5/17/2009
Run
Bike Path
Long
10.0 mi
1:23:19
8:20
7/7/2012
Run
Easy
5.1 mi
42:06
8:21
7/1/2009
Run
Hill
9.0 mi
1:14:51
8:21
11/1/2012
Run
Easy
4.3 mi
35:33
8:21
2/17/2010
Run
Bike Path
Tempo
7.0 mi
58:32
8:22
4/13/2009
Run
Bike Path
Easy
6.0 mi
50:11
8:22
6/16/2012
Run
Easy
2.4 mi
19:50
8:22
9/13/2009
Run
Bike Path
Default
12.0 mi
1:40:39
8:23
7/29/2012
Run
Easy
4.0 mi
33:46
8:23
4/14/2010
Run
Default
8.0 mi
1:07:07
8:23
4/30/2009
Run
6 mile course
Hill
6.0 mi
50:35
8:24
6/28/2012
Run
Easy
4.2 mi
35:19
8:24
8/24/2012
Run
Easy
4.2 mi
35:01
8:24
12/25/2012
Run
Default
3.1 mi
26:07
8:24
12/15/2009
Run
Treadmill
Easy
5.0 mi
42:00
8:24
2/28/2010
Run
Long
9.8 mi
1:22:30
8:25
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