| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2009 |
Run |
KL Tower 2009 |
Race |
1.0 km |
7:00 |
7:00 |
 |
| 1/30/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
2.8 km |
11:00 |
3:56 |
|
| 2/6/2009 |
Run |
Kampung Pandan Sport Complex |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 km |
18:11 |
4:33 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
4.0 km |
25:02 |
6:16 |
|
| 10/8/2008 |
Run |
Random Route |
Hill |
4.1 km |
21:04 |
5:13 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.1 km |
20:36 |
5:06 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.4 km |
21:54 |
4:59 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.8 km |
26:16 |
5:29 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.8 km |
25:13 |
5:16 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
20:20 |
4:15 |
|
| 6/11/2009 |
Run |
Taman Segar Route |
Easy |
4.9 km |
32:32 |
6:39 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 4/28/2009 |
Run |
Taman Pudu Ulu |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.4 km |
27:38 |
5:08 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 4/17/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
36:57 |
6:51 |
|
| 5/29/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
38:10 |
7:05 |
|
| 6/8/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
35:07 |
6:31 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:31 |
5:26 |
|
| 2/7/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
6.4 km |
27:06 |
4:15 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.8 km |
42:24 |
6:17 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.8 km |
42:16 |
6:16 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
7.0 km |
38:00 |
5:26 |
|
| 12/16/2008 |
Run |
Random Route |
Interval |
7200.0 m |
33:04 |
4:36 |
|
| 3/30/2009 |
Run |
Taman Tun Razak |
Easy |
7.5 km |
41:07 |
5:32 |
|
| 4/9/2009 |
Run |
Taman Tun Razak |
Interval |
7.5 km |
33:52 |
4:31 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.6 km |
47:38 |
6:17 |
|
| 5/14/2009 |
Run |
Taman Tun Razak |
Easy |
8.1 km |
50:16 |
6:14 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.1 km |
44:35 |
5:31 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
8.1 km |
44:54 |
5:33 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
8.1 km |
46:21 |
5:44 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.1 km |
46:36 |
5:46 |
|
| 3/27/2009 |
Run |
Taman Tun Razak |
Interval |
8.1 km |
41:04 |
5:05 |
|
| 4/15/2009 |
Run |
Taman Tun Razak |
Tempo |
8.1 km |
39:30 |
4:53 |
|
| 6/4/2009 |
Run |
Taman Tun Razak |
Easy |
8.2 km |
52:00 |
6:21 |
|
| 4/7/2009 |
Run |
Taman Tun Razak |
Easy |
8.3 km |
50:08 |
6:05 |
|
| 5/13/2009 |
Run |
Taman Tun Razak |
Easy |
8.3 km |
54:49 |
6:35 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.4 km |
1:13:27 |
8:45 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
9.0 km |
53:21 |
5:56 |
|
| 3/2/2009 |
Run |
Taman Tun Razak |
Easy |
9.0 km |
52:49 |
5:53 |
|
| 3/25/2009 |
Run |
Taman Tun Razak |
Easy |
9.0 km |
55:34 |
6:11 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
9.1 km |
49:00 |
5:25 |
|
| 2/27/2009 |
Run |
Taman Tun Razak |
Easy |
9.1 km |
55:51 |
6:11 |
|
| 3/18/2009 |
Run |
Taman Tun Razak |
Tempo |
9.3 km |
49:57 |
5:23 |
|
| 2/11/2009 |
Run |
Taman Tun Razak |
Tempo |
9.5 km |
51:20 |
5:26 |
|
| 2/13/2009 |
Run |
Taman Tun Razak |
Tempo |
9.5 km |
47:13 |
5:00 |
|
| 2/16/2009 |
Run |
Taman Tun Razak |
Interval |
9.5 km |
52:55 |
5:36 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
10.0 km |
52:54 |
5:18 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
10.0 km |
52:49 |
5:17 |
|
| 9/1/2008 |
Run |
Random Route |
Hill |
10.0 km |
1:45:00 |
10:30 |
|
| 3/16/2009 |
Run |
Taman Tun Razak |
Easy |
10.0 km |
57:25 |
5:45 |
|
| 5/6/2009 |
Run |
Taman Pudu Ulu |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 5/19/2009 |
Run |
Pahlawan Village |
Tempo |
10.0 km |
50:15 |
5:02 |
|
| 5/21/2009 |
Run |
Pahlawan Village |
Easy |
10.0 km |
53:11 |
5:20 |
|
| 2/19/2009 |
Run |
Taman Tun Razak |
Easy |
10.4 km |
57:11 |
5:32 |
|
| 3/11/2009 |
Run |
Taman Tun Razak |
Tempo |
10.5 km |
52:47 |
5:02 |
|
| 4/13/2009 |
Run |
Taman Tun Razak |
Easy |
10.5 km |
1:02:15 |
5:56 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:00:35 |
5:37 |
|
| 9/7/2008 |
Run |
Random Route |
Hill |
10.8 km |
58:57 |
5:28 |
|
| 11/30/2008 |
Run |
Random Route |
Hill |
10.8 km |
1:02:53 |
5:50 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
10.8 km |
1:02:29 |
5:48 |
|
| 3/9/2009 |
Run |
Bukit Aman Double Hill |
Hill |
10.8 km |
1:04:11 |
5:57 |
|
| 5/15/2009 |
Run |
Taman Tun Razak |
Tempo |
11.2 km |
1:03:26 |
5:42 |
|
| 2/22/2009 |
Run |
City Run 10km 2009 |
Race |
11.4 km |
54:55 |
4:51 |
|
| 4/22/2009 |
Run |
Taman Tun Razak |
Tempo |
12.0 km |
59:00 |
4:55 |
|
| 5/11/2009 |
Run |
Taman Tun Razak |
Easy |
13.1 km |
1:20:37 |
6:11 |
|
| 4/29/2010 |
Run |
Taman Tasik Permaisuri |
Long |
18.5 km |
1:55:00 |
6:13 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
19.3 km |
1:53:10 |
5:52 |
|
| 5/1/2009 |
Run |
Bukit Aman Hartamas |
Long |
20.0 km |
2:05:00 |
6:15 |
|
| 8/10/2008 |
Run |
Adidas Shah Alam 2008 |
Race |
22.7 km |
2:27:00 |
6:29 |
|
| 11/16/2008 |
Run |
Penang Bridge 2008 Half Marathon |
Race |
26.0 km |
2:48:32 |
6:29 |
|