Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/26/2013 Run   Shakeout 2.3 mi 15:00 6:40
2/16/2013 Run   Shakeout 1.4 mi 10:00 7:09
1/26/2013 Run
13/1/30
 Shakeout 1.4 mi 10:00 7:09
1/26/2013 Run   Shakeout 1.4 mi 10:00 7:09
1/19/2013 Run   Shakeout 1.5 mi 11:00 7:20
4/16/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
4/9/2013 Run   Warmup/Cooldown 2.8 mi 20:00 7:09
3/30/2013 Run   Warmup/Cooldown 5.0 mi 40:00 8:00
3/27/2013 Run   Warmup/Cooldown 2.6 mi 20:00 7:42
3/26/2013 Run   Warmup/Cooldown 2.0 mi 15:00 7:30
3/23/2013 Run
13/3/23 WU/CD
 Warmup/Cooldown 2.6 mi 20:00 7:39
3/21/2013 Run
13/3/20 Marthon
 Warmup/Cooldown 2.8 mi 20:00 7:09
3/16/2013 Run
13/3/15
 Warmup/Cooldown 3.2 mi 25:00 7:49
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/14/2013 Run   Warmup/Cooldown 3000.0 m 8:38 4:38
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
3/12/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/26/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/19/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/16/2013 Run   Warmup/Cooldown 2.3 mi 17:00 7:24
2/16/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
2/12/2013 Run   Warmup/Cooldown 2.2 mi 17:00 7:44
1/29/2013 Run
13/1/29
 Warmup/Cooldown 0.7 mi 5:00 7:09
1/29/2013 Run   Warmup/Cooldown 1.1 mi 7:30 7:09
1/26/2013 Run   Warmup/Cooldown 1.5 mi 10:00 6:40
1/23/2013 Run   Warmup/Cooldown 4800.0 m 13:59 4:42
1/23/2013 Run   Warmup/Cooldown 1.4 mi 10:00 7:09
1/23/2013 Run   Warmup/Cooldown 1.0 mi 7:05 7:05
1/20/2013 Run
13/1/20
 Warmup/Cooldown 9.8 mi 1:06:00 6:46
1/19/2013 Run   Warmup/Cooldown 3.2 mi 22:00 6:53
1/16/2013 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
1/16/2013 Run   Warmup/Cooldown 1.1 mi 8:30 7:44
4/17/2013 Run
13/4/17
 Recovery 5.4 mi 40:30 7:27
4/16/2013 Run   Recovery 2.0 mi 16:00 8:00
4/4/2013 Run
13/4/4 Jacket Patrol
 Recovery 6.4 mi 48:00 7:33
4/3/2013 Run   Recovery 4.0 mi 30:35 7:39
3/28/2013 Run
13/3/28 Recovery
 Recovery 5.6 mi 43:30 7:46
3/27/2013 Run   Recovery 3600.0 m 19:00 8:30
3/21/2013 Run
13/3/20 Marthon
 Recovery 3800.0 m 20:00 8:29
3/14/2013 Run   Recovery 2700.0 m 14:00 8:21
3/13/2013 Run   Recovery 9.3 mi 1:10:11 7:33
3/12/2013 Run   Recovery 1.8 km 9:00 8:03
2/15/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
2/14/2013 Run
13/2/1
 Recovery 4.1 mi 28:30 7:01
2/1/2013 Run
13/2/1
 Recovery 4.1 mi 30:00 7:23
1/31/2013 Run   Recovery 4.0 mi 30:20 7:38
1/30/2013 Run
13/1/30
 Recovery 5.9 mi 43:45 7:26
1/27/2013 Run
13/1/27
 Recovery 11.1 mi 1:21:00 7:20
1/24/2013 Run
13/1/24
 Recovery 7.2 mi 54:40 7:35
1/17/2013 Run
13/1/17
 Recovery 5.6 mi 41:10 7:23
1/15/2013 Run
13/1/15
 Recovery 5.4 mi 37:57 7:04
1/13/2013 Run
13/1/13
 Recovery 9.0 mi 1:01:42 6:53
1/12/2013 Run
13/1/12
 Recovery 4.7 mi 30:50 6:32
1/11/2013 Run
13/1/11
 Recovery 6.3 mi 44:25 7:06
1/10/2013 Run
13/1/10
 Recovery 6.9 mi 50:20 7:21
1/8/2013 Run
13/1/8
 Recovery 5.4 mi 38:07 7:06
1/7/2013 Run
13/1/7
 Recovery 5.0 mi 37:07 7:22
1/6/2013 Run
13/1/6
 Recovery 4.7 mi 33:10 7:03
1/3/2013 Run
1/3/12 death
 Recovery 4.6 mi 29:25 6:28
12/1/2012 Run
12/1/12 Stone Arabia
 Recovery 8.4 mi 1:00:05 7:10
11/30/2012 Run
11/30/12 Marthon
 Recovery 7.1 mi 54:10 7:39
11/26/2012 Run
gd dreadmill
 Stress Test 1.3 mi 18:00 13:51
3/26/2013 Run
13/3/26 Steady pace
 Progression 4.1 mi 25:06 6:08
11/29/2012 Run   Progression 7.3 mi 45:08 6:11
9/22/2015 Run   Default 8.3 mi 59:04 7:07
3/23/2013 Run
13/3/23 Fartlek
 Fartlek 3.7 mi 22:00 5:56
1/26/2013 Run   Fartlek 3.3 mi 21:00 6:22
9/18/2012 Run
Route 2
 Fartlek 7.9 mi 56:00 7:08
9/11/2015 Run
POW race
 Race 3.1 mi 18:06 5:49
10/23/2014 Run
PFA
 Race 1.5 mi 8:12 5:28
3/30/2013 Run   Race 400.0 m 0:56 3:48
3/30/2013 Run   Race 1500.0 m 4:27 4:47
2/16/2013 Run   Race 1.0 km 2:43 4:22
1/26/2013 Run   Race 1.0 mi 4:50 4:50
1/19/2013 Run   Race 1000.0 m 2:44 4:25
11/30/2012 Run
PRT 1.5 mile
 Race 1.5 mi 8:30 5:40
9/15/2012 Run
SPAC 5k
 Race 3.1 mi 16:33 5:26
2/12/2013 Run
13/2/12
 Tempo 2.7 mi 15:00 5:33
1/29/2013 Run
13/1/29
 Tempo 3.6 mi 20:00 5:34
6/29/2012 Run   Tempo 7.7 mi 50:54 6:37
9/15/2015 Run   Long 10.5 mi 1:16:43 7:19
4/14/2013 Run
13/4/14
 Long 9.9 mi 1:09:42 7:03
4/7/2013 Run
13/4/7
 Long 12.2 mi 1:25:00 7:00
3/24/2013 Run
13/3/24
 Long 13.4 mi 1:30:05 6:44
3/17/2013 Run
13/3/17
 Long 13.0 mi 1:31:32 7:03
3/10/2013 Run
13/3/10
 Long 14.3 mi 1:35:57 6:44
2/24/2013 Run
13/2/24
 Long 11.2 mi 1:22:30 7:23
2/17/2013 Run
13/2/17
 Long 12.9 mi 1:30:00 7:00
2/10/2013 Run
13/2/10
 Long 11.3 mi 1:20:00 7:05
2/3/2013 Run
13/2/3
 Long 11.5 mi 1:20:00 6:57
12/3/2012 Run
12/3/12- night long run
 Long 13.1 mi 1:22:12 6:16
11/25/2012 Run
random
 Long 11.0 mi 1:20:00 7:16
6/30/2012 Run   Long 12.1 mi 1:24:00 6:57
5/26/2012 Run
random
 Long 10.3 mi 1:10:23 6:50
4/16/2013 Run   Interval 3600.0 m 10:34 4:44
4/9/2013 Run
13/4/7
 Interval 3600.0 m 10:10 4:33
3/27/2013 Run   Interval 6400.0 m 20:16 5:06
3/23/2013 Run   Interval 600.0 yd 1:30 4:25
3/22/2013 Run   Interval 4000.0 m 15:00 6:03
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