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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/31/2013
Run
Interval
1200.0 m
3:04
4:08
1/31/2013
Run
Recovery
4.0 mi
30:20
7:38
2/1/2013
Run
13/2/1
Recovery
4.1 mi
30:00
7:23
2/3/2013
Run
13/2/3
Long
11.5 mi
1:20:00
6:57
2/10/2013
Run
13/2/10
Long
11.3 mi
1:20:00
7:05
2/11/2013
Run
Interval
1.5 mi
8:05
5:24
2/12/2013
Run
Interval
770.0 m
2:00
4:11
2/12/2013
Run
13/2/12
Tempo
2.7 mi
15:00
5:33
2/12/2013
Run
Easy
4.0 mi
30:00
7:30
2/12/2013
Run
Warmup/Cooldown
2.2 mi
17:00
7:44
2/13/2013
Run
13/2/13
Easy
4.6 mi
31:30
6:56
2/14/2013
Run
13/2/1
Recovery
4.1 mi
28:30
7:01
2/15/2013
Run
Interval
450.0 m
1:06
3:57
2/15/2013
Run
13/2/1
Recovery
4.1 mi
30:00
7:23
2/16/2013
Run
Shakeout
1.4 mi
10:00
7:09
2/16/2013
Run
Warmup/Cooldown
2.3 mi
17:00
7:24
2/16/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
2/16/2013
Run
Race
1.0 km
2:43
4:22
2/17/2013
Run
13/2/17
Long
12.9 mi
1:30:00
7:00
2/19/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
2/19/2013
Run
Interval
2000.0 m
5:14
4:13
2/19/2013
Run
Easy
2.6 mi
20:00
7:42
2/19/2013
Run
Easy
2.0 mi
15:00
7:30
2/20/2013
Run
13/2/20
Easy
4.4 mi
31:00
7:07
2/21/2013
Run
Easy
4.2 mi
30:00
7:09
2/22/2013
Run
13/2/22
Easy
7.3 mi
52:10
7:11
2/24/2013
Run
13/2/24
Long
11.2 mi
1:22:30
7:23
2/26/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
2/26/2013
Run
Interval
800.0 m
2:19
4:40
2/27/2013
Run
13/2/27
Easy
7.5 mi
57:18
7:39
2/28/2013
Run
13/2/28
Easy
9.0 mi
59:45
6:38
3/1/2013
Run
13/3/1
Easy
7.5 mi
51:12
6:48
3/10/2013
Run
13/3/10
Long
14.3 mi
1:35:57
6:44
3/12/2013
Run
Interval
5000.0 m
15:12
4:54
3/12/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/12/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/12/2013
Run
Recovery
1.8 km
9:00
8:03
3/12/2013
Run
13/3/12
Easy
3.9 mi
26:31
6:49
3/13/2013
Run
Recovery
9.3 mi
1:10:11
7:33
3/14/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/14/2013
Run
Warmup/Cooldown
3000.0 m
8:38
4:38
3/14/2013
Run
Warmup/Cooldown
1.4 mi
10:00
7:09
3/14/2013
Run
Recovery
2700.0 m
14:00
8:21
3/15/2013
Run
13/3/15
Easy
8.5 mi
1:00:24
7:07
3/16/2013
Run
Easy
800.0 m
4:00
8:03
3/16/2013
Run
Interval
4.5 mi
24:14
5:24
3/16/2013
Run
13/3/15
Warmup/Cooldown
3.2 mi
25:00
7:49
3/17/2013
Run
13/3/17
Long
13.0 mi
1:31:32
7:03
3/18/2013
Run
13/3/19
Interval
1.5 mi
9:45
6:30
3/19/2013
Run
13/3/19
Easy
7.3 mi
50:07
6:53
3/20/2013
Run
13/3/20 Marthon
Easy
8.6 mi
1:00:00
6:59
3/21/2013
Run
13/3/20 Marthon
Warmup/Cooldown
2.8 mi
20:00
7:09
3/21/2013
Run
13/3/20 Marthon
Recovery
3800.0 m
20:00
8:29
3/21/2013
Run
Interval
4000.0 m
11:38
4:41
3/22/2013
Run
13/3/22
Easy
7.0 mi
49:57
7:09
3/22/2013
Run
Interval
4000.0 m
15:00
6:03
3/23/2013
Run
13/3/23 Fartlek
Fartlek
3.7 mi
22:00
5:56
3/23/2013
Run
13/3/23 WU/CD
Warmup/Cooldown
2.6 mi
20:00
7:39
3/23/2013
Run
Interval
600.0 yd
1:30
4:25
3/24/2013
Run
13/3/24
Long
13.4 mi
1:30:05
6:44
3/26/2013
Run
Shakeout
2.3 mi
15:00
6:40
3/26/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
3/26/2013
Run
13/3/26 Steady pace
Progression
4.1 mi
25:06
6:08
3/27/2013
Run
Recovery
3600.0 m
19:00
8:30
3/27/2013
Run
Interval
6400.0 m
20:16
5:06
3/27/2013
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
3/28/2013
Run
13/3/28 Recovery
Recovery
5.6 mi
43:30
7:46
3/29/2013
Run
13/3/29 easy 40
Easy
5.6 mi
40:01
7:12
3/30/2013
Run
Race
400.0 m
0:56
3:48
3/30/2013
Run
Warmup/Cooldown
5.0 mi
40:00
8:00
3/30/2013
Run
Race
1500.0 m
4:27
4:47
4/3/2013
Run
Recovery
4.0 mi
30:35
7:39
4/4/2013
Run
13/4/4 Jacket Patrol
Recovery
6.4 mi
48:00
7:33
4/5/2013
Run
13/4/5
Easy
5.1 mi
35:15
6:55
4/6/2013
Run
13/4/6
Easy
6.2 mi
45:32
7:21
4/7/2013
Run
13/4/7
Long
12.2 mi
1:25:00
7:00
4/9/2013
Run
Easy
1.5 mi
9:32
6:22
4/9/2013
Run
Warmup/Cooldown
2.8 mi
20:00
7:09
4/9/2013
Run
13/4/7
Interval
3600.0 m
10:10
4:33
4/14/2013
Run
13/4/14
Long
9.9 mi
1:09:42
7:03
4/16/2013
Run
Interval
3600.0 m
10:34
4:44
4/16/2013
Run
Recovery
2.0 mi
16:00
8:00
4/16/2013
Run
Warmup/Cooldown
2.6 mi
20:00
7:42
4/17/2013
Run
13/4/17
Recovery
5.4 mi
40:30
7:27
5/30/2013
Run
13/05/30
Easy
5.4 mi
40:00
7:22
5/31/2013
Run
13/06/01
Easy
3.2 mi
23:00
7:19
6/3/2013
Run
13/06/03
Easy
6.1 mi
41:54
6:54
6/4/2013
Run
13/06/04
Easy
5.7 mi
39:14
6:53
6/6/2013
Run
13/06/06
Easy
4.0 mi
28:08
7:08
6/14/2013
Run
13/06/13
Easy
5.6 mi
39:21
7:05
6/15/2013
Run
13/06/15
Easy
4.9 mi
34:00
6:57
6/17/2013
Run
13/06/17
Easy
5.5 mi
39:17
7:11
6/19/2013
Run
13/06/19
Easy
5.4 mi
39:09
7:12
6/21/2013
Run
Easy
4.0 mi
28:00
7:00
6/23/2013
Run
13/06/23
Easy
6.2 mi
43:04
6:55
6/24/2013
Run
13/06/24
Easy
5.0 mi
36:02
7:09
6/26/2013
Run
13/06/26
Easy
8.1 mi
1:02:00
7:39
6/27/2013
Run
13/06/26
Easy
8.1 mi
59:50
7:23
6/28/2013
Run
13/06/28
Easy
5.1 mi
39:50
7:45
6/29/2013
Run
13/06/29
Easy
4.0 mi
28:05
6:59
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