| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
Knox Track (Backyard) |
Easy |
5.3 mi |
44:00 |
8:23 |
 |
| 4/9/2014 |
Run |
Knox Track (Backyard) |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/12/2014 |
Run |
Knox Track (Backyard) |
Interval |
3.3 mi |
|
|
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/5/2014 |
Run |
Knox Track (Backyard) |
Interval |
6.7 mi |
52:00 |
7:46 |
|
| 1/22/2014 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
59:20 |
8:29 |
|
| 10/18/2013 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2012 |
Run |
Knox Track (Backyard) |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/3/2012 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Interval |
6.0 mi |
43:38 |
7:17 |
|
| 1/11/2012 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/28/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/7/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/30/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Interval |
3.0 mi |
17:40 |
5:54 |
|
| 10/19/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
47:00 |
6:43 |
|
| 10/5/2011 |
Run |
Knox Track (Backyard) |
Interval |
4800.0 m |
14:11 |
4:46 |
|
| 10/5/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/21/2011 |
Run |
Knox Track (Backyard) |
Progression |
4.0 mi |
26:00 |
6:30 |
|
| 8/24/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/10/2011 |
Run |
Knox Track (Backyard) |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 8/3/2011 |
Run |
Knox Track (Backyard) |
Progression |
6.8 mi |
52:00 |
7:43 |
|
| 7/14/2011 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/13/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 7/6/2011 |
Run |
Knox Track (Backyard) |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 6/29/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Interval |
3.6 mi |
24:47 |
6:54 |
|
| 6/8/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/1/2011 |
Run |
Knox Track (Backyard) |
Threshold |
7.0 mi |
53:00 |
7:35 |
|
| 5/25/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/11/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
5.6 mi |
41:00 |
7:20 |
|
| 5/4/2011 |
Run |
Knox Track (Backyard) |
Threshold |
6.8 mi |
49:53 |
7:22 |
|
| 4/27/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.8 mi |
59:44 |
7:43 |
|
| 4/20/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 4/13/2011 |
Run |
Knox Track (Backyard) |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.6 mi |
59:00 |
7:44 |
|
|