| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
Started and ended at the Running Room |
Default |
7.4 km |
43:46 |
5:53 |
 |
| 2/13/2011 |
Run |
Started and ended at the Running Room |
Long |
17.8 km |
1:53:06 |
6:22 |
|
| 2/6/2011 |
Run |
Started and ended at the Running Room |
Default |
18.6 km |
2:04:09 |
6:41 |
|
| 2/3/2011 |
Run |
Started and ended at the Running Room |
Default |
7.8 km |
48:07 |
6:13 |
|
| 2/1/2011 |
Run |
Started and ended at the Running Room |
Default |
|
31:53 |
|
|
| 1/30/2011 |
Run |
Started and ended at the Running Room |
Default |
11.9 km |
1:14:38 |
6:18 |
|
| 1/27/2011 |
Run |
Started and ended at the Running Room |
Default |
6.9 km |
39:06 |
5:39 |
|
| 1/23/2011 |
Run |
Started and ended at the Running Room |
Default |
17.1 km |
2:00:04 |
7:03 |
|
| 1/20/2011 |
Run |
Started and ended at the Running Room |
Default |
6.5 km |
44:13 |
6:49 |
|
| 1/16/2011 |
Run |
Started and ended at the Running Room |
Default |
16.0 km |
1:46:01 |
6:38 |
|
| 1/9/2011 |
Run |
Started and ended at the Running Room |
Default |
14.1 km |
1:32:01 |
6:32 |
|
| 1/6/2011 |
Run |
Started and ended at the Running Room |
Default |
0.9 km |
6:12 |
7:18 |
|
| 12/19/2010 |
Run |
Started and ended at the Running Room |
Long |
9.7 km |
1:00:52 |
6:18 |
|
| 12/16/2010 |
Run |
Started and ended at the Running Room |
Default |
5.2 km |
30:09 |
5:49 |
|
| 12/12/2010 |
Run |
Started and ended at the Running Room |
Long |
10.0 km |
1:04:12 |
6:26 |
|
| 12/8/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.9 km |
20:24 |
5:18 |
|
| 12/5/2010 |
Run |
Started and ended at the Running Room |
Long |
8.5 km |
53:43 |
6:19 |
|
| 12/2/2010 |
Run |
Started and ended at the Running Room |
Default |
2.6 km |
15:56 |
6:08 |
|
| 11/30/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.5 km |
44:18 |
5:55 |
|
| 11/28/2010 |
Run |
Started and ended at the Running Room |
Long |
8.6 km |
55:32 |
6:30 |
|
| 11/25/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.6 km |
21:10 |
5:57 |
|
| 11/23/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.2 km |
39:00 |
5:28 |
|
| 11/21/2010 |
Run |
Started and ended at the Running Room |
Default |
6.8 km |
43:05 |
6:22 |
|
| 11/18/2010 |
Run |
Started and ended at the Running Room |
Default |
4.0 km |
21:46 |
5:27 |
|
| 11/17/2010 |
Run |
Started and ended at the Running Room |
Default |
3.9 km |
24:20 |
6:14 |
|
| 11/14/2010 |
Run |
Started and ended at the Running Room |
Default |
7.2 km |
46:57 |
6:34 |
|
| 11/11/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:20 |
6:26 |
|
| 11/10/2010 |
Run |
Started and ended at the Running Room |
Default |
2.9 km |
18:45 |
6:24 |
|
| 11/7/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
50:05 |
6:59 |
|
| 11/4/2010 |
Run |
Started and ended at the Running Room |
Default |
3.0 km |
19:15 |
6:22 |
|
| 11/3/2010 |
Run |
Started and ended at the Running Room |
Tempo |
5.9 km |
36:28 |
6:12 |
|
| 10/27/2010 |
Run |
Started and ended at the Running Room |
Default |
5.3 km |
31:41 |
6:01 |
|
| 9/15/2010 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
22:26 |
6:52 |
|
| 9/12/2010 |
Run |
Started and ended at the Running Room |
Default |
3.8 km |
26:27 |
6:59 |
|
| 9/1/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 8/29/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
24:59 |
7:42 |
|
| 8/25/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
20:26 |
6:41 |
|
| 3/14/2010 |
Run |
Started and ended at the Running Room |
Long |
10.3 km |
1:08:27 |
6:41 |
|
| 3/10/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.0 km |
17:00 |
5:40 |
|
| 3/7/2010 |
Run |
Started and ended at the Running Room |
Long |
9.7 km |
58:54 |
6:05 |
|
| 3/3/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.0 km |
16:52 |
5:38 |
|
| 2/28/2010 |
Run |
Started and ended at the Running Room |
Long |
9.1 km |
1:03:01 |
6:55 |
|
| 2/24/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.1 km |
17:01 |
5:27 |
|
| 2/21/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
47:58 |
6:41 |
|
| 2/17/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.1 km |
16:58 |
5:29 |
|
| 2/14/2010 |
Run |
Started and ended at the Running Room |
Long |
7.0 km |
45:47 |
6:36 |
|
| 2/7/2010 |
Run |
Started and ended at the Running Room |
Long |
11.4 km |
1:14:28 |
6:32 |
|
| 1/24/2010 |
Run |
Started and ended at the Running Room |
Easy |
8.2 km |
57:38 |
7:05 |
|
| 1/17/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.6 km |
38:15 |
6:50 |
|
| 1/10/2010 |
Run |
Started and ended at the Running Room |
Easy |
9.0 km |
58:08 |
6:26 |
|
| 12/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
36:36 |
6:19 |
|
| 12/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.4 km |
20:11 |
5:57 |
|
| 12/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
18:41 |
6:17 |
|
| 12/11/2009 |
Run |
Started and ended at the Running Room |
Default |
3.5 km |
24:06 |
6:56 |
|
| 12/10/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
21:27 |
6:52 |
|
| 12/9/2009 |
Run |
Started and ended at the Running Room |
Default |
3.1 km |
27:46 |
8:55 |
|
| 12/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.7 km |
21:37 |
5:48 |
|
| 12/2/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.6 km |
22:05 |
6:09 |
|
| 11/29/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
20:51 |
6:24 |
|
| 11/27/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:15 |
6:20 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.5 km |
3:31 |
6:32 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.1 km |
24:00 |
11:33 |
|
| 11/22/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.6 km |
22:00 |
8:34 |
|
| 11/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
19:59 |
6:47 |
|
| 11/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.7 km |
22:14 |
8:11 |
|
| 11/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.5 km |
22:32 |
6:31 |
|
| 11/6/2009 |
Run |
Started and ended at the Running Room |
Default |
1.3 km |
12:21 |
9:13 |
|
| 11/6/2009 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
20:00 |
6:03 |
|
| 11/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.6 km |
22:12 |
8:41 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
32:21 |
9:50 |
|
| 10/30/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.1 km |
1:00 |
7:11 |
|
| 10/30/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.5 km |
21:00 |
8:17 |
|
| 10/28/2009 |
Run |
Started and ended at the Running Room |
Default |
1.8 km |
20:01 |
11:15 |
|
| 10/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.0 km |
19:05 |
9:39 |
|
| 10/23/2009 |
Run |
Started and ended at the Running Room |
Default |
4.0 km |
48:26 |
12:02 |
|
| 10/21/2009 |
Run |
Started and ended at the Running Room |
Easy |
1.9 km |
21:58 |
11:27 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Easy |
4.8 km |
28:26 |
5:54 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Interval |
2.1 km |
25:26 |
12:07 |
|
| 9/26/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
20:26 |
6:45 |
|