| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
started and ended at home |
Default |
7.8 km |
46:05 |
5:55 |
 |
| 2/26/2011 |
Run |
started and ended at home |
Default |
5.2 km |
33:02 |
6:19 |
|
| 2/21/2011 |
Run |
started and ended at home |
Default |
7.4 km |
45:45 |
6:11 |
|
| 2/19/2011 |
Run |
started and ended at home |
Default |
20.3 km |
2:11:31 |
6:29 |
|
| 1/11/2011 |
Run |
started and ended at home |
Default |
5.3 km |
31:56 |
6:05 |
|
| 1/3/2011 |
Run |
started and ended at home |
Default |
11.3 km |
1:10:45 |
6:15 |
|
| 12/29/2010 |
Run |
started and ended at home |
Default |
14.3 km |
1:32:50 |
6:31 |
|
| 12/21/2010 |
Run |
started and ended at home |
Default |
10.0 km |
53:22 |
5:22 |
|
| 12/14/2010 |
Run |
started and ended at home |
Easy |
7.7 km |
52:19 |
6:47 |
|
| 12/7/2010 |
Run |
started and ended at home |
Tempo |
7.9 km |
48:04 |
6:07 |
|
| 11/16/2010 |
Run |
started and ended at home |
Default |
4.0 km |
25:02 |
6:18 |
|
| 11/9/2010 |
Run |
started and ended at home |
Default |
4.1 km |
26:18 |
6:26 |
|
| 10/31/2010 |
Run |
started and ended at home |
Long |
10.6 km |
1:07:19 |
6:23 |
|
| 10/17/2010 |
Run |
started and ended at home |
Long |
12.9 km |
1:29:08 |
6:57 |
|
| 10/11/2010 |
Run |
started and ended at home |
Long |
10.7 km |
1:13:45 |
6:53 |
|
| 10/8/2010 |
Run |
started and ended at home |
Default |
5.6 km |
37:06 |
6:40 |
|
| 10/3/2010 |
Run |
started and ended at home |
Default |
9.3 km |
1:00:54 |
6:34 |
|
| 9/27/2010 |
Run |
started and ended at home |
Default |
6.3 km |
41:51 |
6:41 |
|
| 8/17/2010 |
Run |
started and ended at home |
Easy |
3.5 km |
33:18 |
9:26 |
|
| 7/11/2010 |
Run |
started and ended at home |
Easy |
3.2 km |
24:00 |
7:32 |
|
| 7/9/2010 |
Run |
started and ended at home |
Easy |
3.1 km |
24:00 |
7:42 |
|
| 6/20/2010 |
Bike |
started and ended at home |
Interval |
26.5 km |
2:30:15 |
5:41 |
|
| 4/11/2010 |
Run |
started and ended at home |
Easy |
4.8 km |
34:17 |
7:13 |
|
| 4/4/2010 |
Run |
started and ended at home |
Long |
5.0 km |
36:00 |
7:12 |
|
| 2/20/2010 |
Run |
started and ended at home |
Tempo |
3.5 km |
19:27 |
5:39 |
|
| 2/13/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
25:18 |
6:20 |
|
| 2/6/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
23:26 |
5:52 |
|
| 1/22/2010 |
Run |
started and ended at home |
Easy |
6.5 km |
40:31 |
6:15 |
|
| 1/15/2010 |
Run |
started and ended at home |
Default |
6.3 km |
40:18 |
6:22 |
|
| 12/26/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 12/24/2009 |
Run |
started and ended at home |
Easy |
9.0 km |
1:00:26 |
6:45 |
|
| 11/15/2009 |
Run |
started and ended at home |
Long |
10.1 km |
1:04:50 |
6:28 |
|
| 11/14/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 10/14/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:02:03 |
6:13 |
|
| 10/9/2009 |
Run |
started and ended at home |
Easy |
11.9 km |
1:17:15 |
6:31 |
|
| 10/4/2009 |
Run |
started and ended at home |
Long |
18.9 km |
2:14:20 |
7:06 |
|
| 10/1/2009 |
Run |
started and ended at home |
Easy |
3.2 km |
19:34 |
6:11 |
|
| 9/23/2009 |
Run |
started and ended at home |
Hill |
6.6 km |
47:08 |
7:08 |
|
| 9/15/2009 |
Run |
started and ended at home |
Default |
6.0 km |
38:56 |
6:30 |
|
| 9/9/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:01:54 |
6:12 |
|
| 9/6/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
38:36 |
6:27 |
|
| 9/5/2009 |
Run |
started and ended at home |
Race |
6.0 km |
33:43 |
5:38 |
|
| 8/30/2009 |
Run |
started and ended at home |
Long |
20.0 km |
2:13:29 |
6:41 |
|
| 8/26/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:28 |
6:04 |
|
| 8/23/2009 |
Run |
started and ended at home |
Long |
18.0 km |
1:58:34 |
6:35 |
|
| 8/22/2009 |
Run |
started and ended at home |
Default |
3.6 km |
24:19 |
6:49 |
|
| 8/21/2009 |
Run |
started and ended at home |
Default |
8.0 km |
51:35 |
6:27 |
|