| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/4/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:05:36 |
7:51 |
 |
| 10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:35 |
9:59 |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 6/29/2013 |
Run |
1% Sole F80 |
Easy |
16.0 mi |
2:35:51 |
9:45 |
|
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 3/2/2013 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:45:28 |
10:21 |
|
| 2/16/2013 |
Run |
Hard 10 Route |
Easy |
16.0 mi |
2:58:10 |
11:09 |
|
| 7/29/2012 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:44:04 |
10:16 |
|
| 10/21/2011 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:35 |
10:14 |
|
| 7/17/2011 |
Run |
1% Sole F80 |
Fitz - LR + MP |
16.0 mi |
2:13:33 |
8:21 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 4/9/2016 |
Run |
Cantonment down to Palafox |
Long |
15.9 mi |
3:12:05 |
12:06 |
|
| 8/5/2009 |
Run |
Seneca Park Loopy |
Long |
15.7 mi |
2:29:31 |
9:33 |
|
| 2/19/2011 |
Run |
Work Oab |
Medium |
15.6 mi |
2:16:50 |
8:46 |
|
| 6/12/2010 |
Run |
Neighborhood Random |
Long |
15.5 mi |
2:28:41 |
9:36 |
|
| 9/6/2012 |
Run |
1% Sole F80 |
Long |
15.4 mi |
2:30:39 |
9:47 |
|
| 1/22/2011 |
Run |
1% Sole F80 |
Easy |
15.4 mi |
2:20:00 |
9:08 |
|
| 1/28/2012 |
Run |
Hard 10 Route |
Easy |
15.2 mi |
2:27:39 |
9:43 |
|
| 1/3/2009 |
Run |
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn |
Long |
15.2 mi |
2:27:56 |
9:44 |
|
| 2/12/2011 |
Run |
1% Precor 966i |
Easy |
15.2 mi |
2:15:50 |
8:57 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
15.2 mi |
2:43:39 |
10:48 |
|
| 7/24/2011 |
Run |
1% Sole F80 |
Medium |
15.1 mi |
2:20:31 |
9:18 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
15.1 mi |
2:33:25 |
10:10 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
| 5/8/2010 |
Run |
BroadRun |
Long |
15.1 mi |
2:23:17 |
9:31 |
|
| 12/18/2010 |
Run |
1% Sole F80 |
Medium |
15.1 mi |
2:15:54 |
9:02 |
|
| 1/1/2012 |
Run |
J-Town hilly |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 3/1/2014 |
Run |
1% Sole F80 |
Easy |
15.0 mi |
2:29:33 |
9:58 |
|
| 7/10/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:32 |
9:06 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
15.0 mi |
2:26:51 |
9:48 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:25:08 |
9:41 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:26:53 |
9:48 |
|
| 12/16/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:32 |
9:27 |
|
| 10/2/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 9/11/2011 |
Run |
1% Sole F80 |
Medium |
15.0 mi |
2:19:58 |
9:20 |
|
| 8/13/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
15.0 mi |
2:20:30 |
9:22 |
|
| 10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
| 4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
| 5/17/2008 |
Run |
Broad Run to Near Floyd's Fork |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 6/13/2009 |
Run |
Old Fairground Woods, Seatonville, Shaffer, Cool Brook |
Long |
14.6 mi |
2:20:20 |
9:38 |
|
| 1/9/2012 |
Run |
1% Sole F80 |
Medium |
14.5 mi |
2:17:38 |
9:30 |
|
| 7/24/2010 |
Run |
Downtown to Iroquois Park |
Long |
14.5 mi |
2:13:45 |
9:14 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
14.4 mi |
2:19:19 |
9:39 |
|
| 8/31/2011 |
Run |
1% Sole F80 |
Medium |
14.2 mi |
2:14:22 |
9:28 |
|
| 2/9/2013 |
Run |
Ferndale to Jeffersontown |
Long |
14.2 mi |
2:27:34 |
10:24 |
|
| 3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
| 6/9/2007 |
Run |
14 miles |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 8/15/2009 |
Run |
Iroquois Loop and Tophill Rd for 14 |
Long |
14.1 mi |
2:17:59 |
9:47 |
|
| 10/9/2012 |
Bike |
StarTrac @ MWC |
Easy |
14.1 mi |
1:00:00 |
4:16 |
|
| 2/25/2017 |
Run |
Bayshore/Main/Cervantes |
Long |
14.1 mi |
2:47:43 |
11:56 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:03:52 |
8:49 |
|
| 6/25/2011 |
Run |
Cherokee and Seneca |
Easy |
14.0 mi |
2:20:24 |
10:01 |
|
| 9/12/2015 |
Run |
97/297A/Muskogee |
Long |
14.0 mi |
2:38:15 |
11:18 |
|
| 7/21/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:32 |
9:50 |
|
| 12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
| 11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
| 8/16/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:23:19 |
10:15 |
|
| 9/1/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:37 |
9:50 |
|
| 6/23/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:16:40 |
9:46 |
|
| 5/4/2013 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:17:38 |
9:50 |
|
| 1/19/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:42 |
9:51 |
|
| 7/7/2012 |
Run |
to Lynn Station Rd |
Long |
14.0 mi |
2:19:48 |
10:00 |
|
| 2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 11/26/2011 |
Run |
Gazebo to Iroquois |
Easy |
14.0 mi |
2:17:01 |
9:48 |
|
| 8/24/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:10:57 |
9:22 |
|
| 8/17/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:11:43 |
9:25 |
|
| 8/3/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:05:53 |
9:00 |
|
| 7/27/2011 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
2:09:53 |
9:17 |
|
| 8/14/2010 |
Run |
1% Sole F80 |
Medium |
14.0 mi |
1:57:54 |
8:26 |
|
| 1/12/2008 |
Run |
Treadmill Long Run |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:18:41 |
9:55 |
|
| 1/14/2012 |
Run |
Hard 10 Route |
Easy |
13.8 mi |
2:07:46 |
9:16 |
|
| 9/15/2012 |
Run |
Fisherville |
Long |
13.8 mi |
2:16:22 |
9:55 |
|
| 5/7/2011 |
Run |
Iroquois Park and Churchill |
Medium |
13.8 mi |
1:53:34 |
8:16 |
|
| 11/24/2010 |
Bike |
Temple Ridge |
Hill |
13.8 mi |
48:13 |
3:31 |
|
| 11/11/2006 |
Run |
Random Route |
Long |
13.7 mi |
2:32:32 |
11:09 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:03:04 |
9:02 |
|
| 9/20/2010 |
Bike |
Temple Ridge |
Hill |
13.6 mi |
49:56 |
3:42 |
|
| 9/9/2010 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
52:57 |
3:55 |
|
| 1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
| 10/17/2011 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
50:17 |
3:44 |
|
| 10/10/2011 |
Bike |
Temple Ridge |
Easy |
13.5 mi |
50:34 |
3:45 |
|
| 9/27/2011 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
47:04 |
3:30 |
|
| 9/23/2011 |
Bike |
Temple Ridge |
Hill |
13.5 mi |
48:01 |
3:34 |
|
| 9/15/2010 |
Bike |
Pyramid Mountain |
Hill |
13.5 mi |
51:11 |
3:48 |
|
| 4/5/2008 |
Run |
Random Route |
Race Pacing |
13.5 mi |
1:48:23 |
8:02 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
13.3 mi |
1:52:40 |
8:28 |
|
| 10/2/2009 |
Run |
1% Precor 966i |
Progressive |
13.3 mi |
2:00:00 |
9:01 |
|