| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
Random Marysville Course |
Walk |
2.4 mi |
39:36 |
16:43 |
 |
| 1/23/2013 |
Run |
Cancun AM run |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/18/2012 |
Run |
Hilliard Softball - no loops |
Medium |
3.0 mi |
22:18 |
7:26 |
|
| 12/9/2012 |
Run |
Random Hilliard Course |
Easy |
0.6 mi |
5:19 |
8:36 |
|
| 12/5/2012 |
Run |
CRC Westerville + Sharon Woods loop |
Medium |
8.7 mi |
1:09:43 |
8:04 |
|
| 12/4/2012 |
Run |
CRC Weekday |
Easy |
9.3 mi |
1:18:23 |
8:28 |
|
| 11/21/2012 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 10/31/2012 |
Run |
CRC Weekday |
Medium |
5.7 mi |
45:00 |
7:58 |
|
| 10/20/2012 |
Run |
CRC Saturday Run |
Easy |
8.3 mi |
1:12:18 |
8:41 |
|
| 9/18/2012 |
Run |
CRC Weekday |
Medium |
5.0 mi |
37:52 |
7:35 |
|
| 9/15/2012 |
Run |
Random Downtown Course |
Easy |
5.6 mi |
45:03 |
8:06 |
|
| 9/1/2012 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 8/28/2012 |
Run |
CRC Weekday |
Easy |
4.2 mi |
35:12 |
8:22 |
|
| 8/9/2012 |
Run |
Random Hilliard Course |
Easy |
4.2 mi |
36:36 |
8:43 |
|
| 7/28/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 7/23/2012 |
Run |
Random Grandview Course |
Hill |
6.0 mi |
55:50 |
9:19 |
|
| 7/11/2012 |
Run |
Heritage Track |
Race |
100.0 m |
0:13 |
3:31 |
|
| 7/11/2012 |
Run |
Heritage Track |
Interval |
3.5 mi |
29:38 |
8:29 |
|
| 6/28/2012 |
Run |
Heritage Track |
Interval |
1.7 mi |
13:37 |
7:50 |
|
| 6/26/2012 |
Run |
Heritage Track |
Interval |
7.1 mi |
1:02:56 |
8:56 |
|
| 6/25/2012 |
Run |
Hilliard Softball - no loops |
Easy |
5.2 mi |
45:28 |
8:49 |
|
| 6/19/2012 |
Run |
Heritage Track |
Race |
100.0 m |
0:13 |
3:36 |
|
| 6/19/2012 |
Run |
Heritage Track |
Interval |
6.1 mi |
53:57 |
8:55 |
|
| 6/14/2012 |
Run |
Heritage Track |
Interval |
7.0 mi |
1:06:05 |
9:25 |
|
| 6/7/2012 |
Run |
Hilliard Softball - no loops |
Progression |
4.0 mi |
31:50 |
7:58 |
|
| 6/3/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
33:31 |
8:15 |
|
| 6/2/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:14 |
8:39 |
|
| 5/26/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 5/22/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 5/19/2012 |
Run |
CRC Saturday Run |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
| 5/15/2012 |
Run |
Hilliard Softball Loop |
Fartlek |
5.1 mi |
45:02 |
8:48 |
|
| 5/12/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 5/1/2012 |
Run |
Random OSU Course |
Fartlek |
5.0 mi |
42:52 |
8:33 |
|
| 4/26/2012 |
Run |
Hilliard Softball Loop |
Tempo |
6.3 mi |
49:25 |
7:54 |
|
| 4/24/2012 |
Run |
Random Hilliard Course |
Fartlek |
7.0 mi |
58:43 |
8:24 |
|
| 4/19/2012 |
Run |
Random Hilliard Course |
Fartlek |
9.0 mi |
1:14:21 |
8:16 |
|
| 4/14/2012 |
Run |
CRC Saturday Run |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 4/5/2012 |
Run |
Random Hilliard Course |
Tempo |
9.2 mi |
1:15:20 |
8:13 |
|
| 4/3/2012 |
Run |
Heritage Track |
Interval |
11.0 mi |
1:33:11 |
8:29 |
|
| 3/29/2012 |
Run |
CRC Weekday |
Tempo |
8.1 mi |
1:05:17 |
8:04 |
|
| 3/27/2012 |
Run |
Elementary School Track |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 3/22/2012 |
Run |
Hilliard Softball Loop |
Progression |
10.3 mi |
1:27:02 |
8:30 |
|
| 3/20/2012 |
Run |
Random Hilliard Course |
Fartlek |
10.2 mi |
1:28:35 |
8:44 |
|
| 3/17/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
1:55:08 |
8:14 |
|
| 3/8/2012 |
Run |
Random Hilliard Course |
Tempo |
8.0 mi |
1:04:08 |
8:01 |
|
| 3/6/2012 |
Run |
Hilliard Softball Loop |
Fartlek |
7.0 mi |
57:44 |
8:15 |
|
| 2/25/2012 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:40:23 |
8:18 |
|
| 2/21/2012 |
Run |
CRC Weekday |
Hill |
7.3 mi |
1:04:37 |
8:50 |
|
| 2/16/2012 |
Run |
CRC Weekday |
Progression |
8.0 mi |
1:05:29 |
8:12 |
|
| 2/15/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
43:24 |
8:41 |
|