| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:45 |
6:12 |
 |
| 6/14/2016 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/12/2016 |
Run |
Crieve Hall |
Long |
14.1 mi |
1:43:43 |
7:22 |
|
| 6/10/2016 |
Run |
Seagrove |
Steady-State |
8.2 mi |
57:41 |
7:05 |
|
| 6/9/2016 |
Run |
Seagrove |
Easy |
8.0 mi |
1:01:31 |
7:41 |
|
| 6/8/2016 |
Run |
Seagrove |
Easy/Medium |
8.0 mi |
56:21 |
7:03 |
|
| 6/4/2016 |
Run |
Seagrove |
Long |
13.7 mi |
1:42:59 |
7:33 |
|
| 6/2/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:16 |
7:57 |
|
| 6/2/2016 |
Run |
Belmont |
Tempo |
4.4 mi |
29:00 |
6:37 |
|
| 6/2/2016 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:51 |
7:52 |
|
| 6/1/2016 |
Run |
Crieve Hall |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 5/31/2016 |
Run |
Greenway |
Easy |
6.1 mi |
46:48 |
7:38 |
|
| 5/29/2016 |
Run |
Crieve Hall |
Long |
8.8 mi |
1:05:50 |
7:29 |
|
| 5/26/2016 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:31 |
7:27 |
|
| 5/26/2016 |
Run |
Belmont |
Interval |
4.9 mi |
33:24 |
6:50 |
|
| 5/26/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:25 |
7:51 |
|
| 5/25/2016 |
Run |
Crieve Hall |
Easy |
7.1 mi |
56:05 |
7:54 |
|
| 5/24/2016 |
Run |
Ellington |
Easy |
4.4 mi |
40:56 |
9:14 |
|
| 5/22/2016 |
Run |
Crieve Hall |
Long |
13.0 mi |
1:32:41 |
7:08 |
|
| 5/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/19/2016 |
Run |
Belmont |
Tempo |
6.7 mi |
46:09 |
6:57 |
|
| 5/18/2016 |
Run |
Crieve Hall |
Easy |
5.6 mi |
41:35 |
7:25 |
|
| 5/17/2016 |
Run |
Greenway |
Easy |
6.1 mi |
45:24 |
7:26 |
|
| 5/15/2016 |
Run |
Oak Hill |
Long |
12.8 mi |
1:31:42 |
7:10 |
|
| 5/11/2016 |
Run |
Crieve Hall |
Easy |
5.8 mi |
44:16 |
7:42 |
|
| 5/10/2016 |
Run |
Greenway |
Easy/Medium |
6.1 mi |
43:49 |
7:09 |
|
| 5/9/2016 |
Run |
Greenway 5 |
Easy |
5.0 mi |
|
|
|
| 5/7/2016 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:27:10 |
7:16 |
|
| 5/5/2016 |
Run |
Belmont |
Fartlek |
6.7 mi |
46:57 |
7:03 |
|
| 5/4/2016 |
Run |
Crieve Hall |
Easy |
6.2 mi |
48:35 |
7:54 |
|
| 5/3/2016 |
Run |
Belmont |
Steady-State |
5.0 mi |
33:04 |
6:35 |
|
| 4/28/2016 |
Run |
Hilton Head |
Easy |
6.0 mi |
43:55 |
7:19 |
|
| 4/27/2016 |
Run |
Hilton Head |
Easy |
6.1 mi |
44:23 |
7:18 |
|
| 4/26/2016 |
Run |
Hilton Head |
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 4/25/2016 |
Run |
Hilton Head |
Steady-State |
8.0 mi |
54:36 |
6:50 |
|
| 4/23/2016 |
Run |
Crieve Hall |
Easy |
7.5 mi |
55:40 |
7:26 |
|
| 4/22/2016 |
Run |
Crieve Hall |
Easy |
4.4 mi |
40:11 |
9:12 |
|
| 4/21/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:58 |
7:59 |
|
| 4/21/2016 |
Run |
Belmont |
Interval |
4.8 mi |
32:22 |
6:45 |
|
| 4/21/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:02 |
7:59 |
|
| 4/20/2016 |
Run |
Crieve Hall |
Easy |
6.4 mi |
46:15 |
7:16 |
|
| 4/18/2016 |
Run |
Crieve Hall |
Easy/Medium |
7.1 mi |
49:11 |
6:59 |
|
| 4/16/2016 |
Run |
Crieve Hall |
Fartlek |
10.1 mi |
1:12:18 |
7:10 |
|
| 4/12/2016 |
Run |
Crieve Hall |
Easy |
5.4 mi |
47:30 |
8:53 |
|
| 4/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:28 |
7:54 |
|
| 4/10/2016 |
Run |
Crieve Hall |
Steady-State |
10.2 mi |
1:09:52 |
6:53 |
|
| 4/7/2016 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:59 |
7:58 |
|
| 4/7/2016 |
Run |
Rose Park track |
Speed |
4.7 mi |
29:02 |
6:08 |
|
| 4/7/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:43 |
7:40 |
|
| 4/6/2016 |
Run |
Crieve Hall |
Easy |
6.8 mi |
53:52 |
7:59 |
|
| 4/5/2016 |
Run |
Crieve Hall |
Easy |
5.3 mi |
54:37 |
10:21 |
|
| 4/4/2016 |
Run |
Crieve Hall |
Easy |
3.2 mi |
|
|
|
| 4/3/2016 |
Run |
Crieve Hall |
Long |
15.1 mi |
1:51:37 |
7:26 |
|
| 4/1/2016 |
Run |
Crieve Hall |
Easy |
5.2 mi |
|
|
|
| 3/31/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:46 |
7:30 |
|
| 3/31/2016 |
Run |
Belmont |
Tempo |
3.1 mi |
18:56 |
6:07 |
|
| 3/31/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:05 |
7:53 |
|
| 3/30/2016 |
Run |
Crieve Hall |
Easy |
6.4 mi |
54:06 |
8:26 |
|
| 3/29/2016 |
Run |
Greenway |
Easy |
5.0 mi |
38:00 |
7:34 |
|
| 3/29/2016 |
Run |
Crieve Hall |
Easy |
1.5 mi |
|
|
|
| 3/28/2016 |
Run |
Crieve Hall |
Easy |
3.5 mi |
|
|
|
| 3/27/2016 |
Run |
Crieve Hall |
Long |
14.1 mi |
1:44:58 |
7:27 |
|
| 3/26/2016 |
Run |
Crieve Hall |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/23/2016 |
Run |
Crieve Hall |
Easy |
6.3 mi |
54:04 |
8:33 |
|
| 3/22/2016 |
Run |
Crieve Hall |
Easy |
2.0 mi |
|
|
|
| 3/21/2016 |
Run |
Crieve Hall |
Long |
12.7 mi |
1:28:55 |
7:02 |
|
| 3/18/2016 |
Run |
Belmont |
Easy |
6.7 mi |
49:27 |
7:22 |
|
| 3/16/2016 |
Run |
Overton track |
Speed |
4.6 mi |
30:20 |
6:41 |
|
| 3/16/2016 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:31 |
8:04 |
|
| 3/15/2016 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 3/14/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 3/13/2016 |
Run |
Percy Warner |
Easy/Medium |
11.0 mi |
1:20:55 |
7:22 |
|
| 3/11/2016 |
Run |
Greenway |
Easy |
6.2 mi |
47:47 |
7:46 |
|
| 3/10/2016 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:26 |
7:40 |
|
| 3/10/2016 |
Run |
Rose Park track |
Interval |
4.2 mi |
26:34 |
6:22 |
|
| 3/10/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:07 |
7:49 |
|
| 3/9/2016 |
Run |
Crieve Hall |
Easy |
7.0 mi |
56:52 |
8:06 |
|
| 3/8/2016 |
Run |
Crieve Hall |
Easy |
5.3 mi |
|
|
|
| 3/7/2016 |
Run |
Woodmont Park |
Easy |
2.0 mi |
|
|
|
| 3/6/2016 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:30:52 |
6:55 |
|
| 3/4/2016 |
Run |
Vandy |
Easy |
4.1 mi |
32:53 |
7:59 |
|
| 3/3/2016 |
Run |
|
Warmup/Cooldown |
0.6 mi |
4:35 |
8:20 |
|
| 3/3/2016 |
Run |
Belmont |
Tempo |
6.9 mi |
43:42 |
6:21 |
|
| 3/3/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:05 |
8:00 |
|
| 3/2/2016 |
Run |
Oak Hill |
Hill |
5.3 mi |
42:08 |
7:59 |
|
| 2/29/2016 |
Run |
Greenway v Central |
Easy |
6.2 mi |
|
|
|
| 2/27/2016 |
Run |
Crieve Hall |
Steady-State |
12.0 mi |
1:23:11 |
6:56 |
|
| 2/25/2016 |
Run |
Belmont |
Easy/Medium |
7.3 mi |
51:25 |
7:02 |
|
| 2/24/2016 |
Run |
|
Warmup/Cooldown |
0.3 mi |
2:07 |
8:08 |
|
| 2/24/2016 |
Run |
Overton track |
Speed |
4.2 mi |
28:35 |
6:51 |
|
| 2/24/2016 |
Run |
|
Warmup/Cooldown |
0.8 mi |
6:23 |
8:31 |
|
| 2/23/2016 |
Run |
Greenway |
Easy |
5.0 mi |
39:48 |
7:55 |
|
| 2/22/2016 |
Run |
Crieve Hall |
Easy |
7.0 mi |
52:11 |
7:26 |
|
| 2/20/2016 |
Run |
Crieve Hall |
Easy/Medium |
6.0 mi |
40:52 |
6:48 |
|
| 2/18/2016 |
Run |
|
Easy |
3.1 mi |
22:59 |
7:33 |
|
| 2/18/2016 |
Run |
23rd |
Hill |
2.0 mi |
14:27 |
7:21 |
|
| 2/18/2016 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 2/17/2016 |
Run |
Oak Hill |
Easy |
5.0 mi |
37:15 |
7:27 |
|
|