Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/12/2016 Run Belmont Easy 5.1 mi 39:24 7:43 7/9/2016 Run Crieve Hall Easy/Medium 10.3 mi 1:20:40 7:50 7/7/2016 Run Treadmill Tempo 6.0 mi 39:19 6:34 7/6/2016 Run Crieve Hall Easy 6.5 mi 56:25 8:41 7/2/2016 Run Lipscomb Long 15.0 mi 2:14:53 9:00 6/29/2016 Run Crieve Hall Easy 6.7 mi 52:52 7:53 6/27/2016 Run Greenway Easy 6.1 mi 50:03 8:10 6/23/2016 Run Treadmill Easy 5.0 mi     6/21/2016 Run   Warmup/Cooldown 1.0 mi 8:09 8:05 6/21/2016 Run Greenway Steady-State 5.1 mi 35:22 6:53 5/5/2016 Run Belmont Fartlek 6.7 mi 46:57 7:03 5/4/2016 Run Crieve Hall Easy 6.2 mi 48:35 7:54 5/3/2016 Run Belmont Steady-State 5.0 mi 33:04 6:35 4/28/2016 Run Hilton Head Easy 6.0 mi 43:55 7:19 4/27/2016 Run Hilton Head Easy 6.1 mi 44:23 7:18 4/26/2016 Run Hilton Head Easy 7.0 mi 52:41 7:31 4/25/2016 Run Hilton Head Steady-State 8.0 mi 54:36 6:50 4/23/2016 Run Crieve Hall Easy 7.5 mi 55:40 7:26 4/20/2016 Run Crieve Hall Easy 6.4 mi 46:15 7:16 4/18/2016 Run Crieve Hall Easy/Medium 7.1 mi 49:11 6:59 4/11/2016 Run   Easy 5.0 mi     4/10/2016 Run   Warmup/Cooldown 1.2 mi 9:28 7:54 4/10/2016 Run Crieve Hall Steady-State 10.2 mi 1:09:52 6:53 4/7/2016 Run   Warmup/Cooldown 1.1 mi 8:59 7:58 4/7/2016 Run   Warmup/Cooldown 1.3 mi 9:43 7:40 4/6/2016 Run Crieve Hall Easy 6.8 mi 53:52 7:59 4/3/2016 Run Crieve Hall Long 15.1 mi 1:51:37 7:26 3/31/2016 Run   Warmup/Cooldown 2.2 mi 16:46 7:30 3/31/2016 Run Belmont Tempo 3.1 mi 18:56 6:07 3/31/2016 Run   Warmup/Cooldown 1.3 mi 10:05 7:53 3/30/2016 Run Crieve Hall Easy 6.4 mi 54:06 8:26 3/29/2016 Run Greenway Easy 5.0 mi 38:00 7:34 3/27/2016 Run Crieve Hall Long 14.1 mi 1:44:58 7:27 3/26/2016 Run Crieve Hall Easy 5.0 mi 37:51 7:35 3/24/2016 Run Treadmill Easy 5.0 mi     3/23/2016 Run Crieve Hall Easy 6.3 mi 54:04 8:33 2/4/2016 Run   Warmup/Cooldown 1.4 mi 11:01 7:40 2/4/2016 Run Rose Park track Speed 4.3 mi 27:30 6:25 2/4/2016 Run   Warmup/Cooldown 1.3 mi 9:21 7:29 2/3/2016 Run Lipscomb Easy 5.1 mi 39:09 7:41 1/31/2016 Run Crieve Hall Long 10.3 mi 1:15:31 7:22 1/29/2016 Run 3401 > Sharondale > Hampton Progression 5.9 mi 41:10 7:00 1/28/2016 Run Greenway Easy 6.1 mi     1/27/2016 Run Brentwood Loop Steady-State 7.0 mi 46:57 6:43 1/25/2016 Run Belmont Easy 5.1 mi 39:16 7:47 1/21/2016 Run Belmont Fartlek 6.6 mi 47:58 7:16 1/20/2016 Run Brentwood Loop Easy 6.1 mi 44:42 7:22 1/18/2016 Run Treadmill Tempo 5.0 mi 31:00 6:12 1/18/2016 Run   Warmup/Cooldown 1.5 mi     1/14/2016 Run Greenway Easy 6.2 mi 47:43 7:46 1/11/2016 Run   Warmup/Cooldown 1.5 mi 10:59 7:14 1/11/2016 Run Centennial Park Interval 3.7 mi 23:42 6:25 1/11/2016 Run   Warmup/Cooldown 1.3 mi 9:25 7:19 1/7/2016 Run Crieve Hall Hill 6.3 mi 50:59 8:06 1/6/2016 Run Concord Y > Crockett Park Easy 6.0 mi 45:03 7:30 1/4/2016 Run Belmont Easy 6.7 mi 48:59 7:17 12/28/2015 Run Treadmill Interval 5.0 mi 29:19 5:52 12/28/2015 Run Treadmill Warmup/Cooldown 2.3 mi     12/26/2015 Run Crieve Hall Long 10.2 mi 1:14:57 7:21 12/24/2015 Run Crieve Hall Easy/Medium 6.4 mi 47:08 7:26 12/19/2015 Run Crieve Hall Long 12.1 mi 1:31:19 7:33 12/17/2015 Run 23rd Easy 6.8 mi 54:42 8:01 12/16/2015 Run Brentwood Loop Steady-State 6.0 mi 40:07 6:42 12/12/2015 Run   Warmup/Cooldown 1.0 mi 7:31 7:23 12/12/2015 Run Crieve Hall Steady-State 8.1 mi 57:10 7:04 12/12/2015 Run   Warmup/Cooldown 1.0 mi 8:24 8:20 12/10/2015 Run Crieve Hall Easy 7.0 mi 55:01 7:51 12/8/2015 Run Belmont Easy 6.1 mi 47:03 7:46 12/7/2015 Run   Warmup/Cooldown 0.9 mi 6:39 7:44 12/7/2015 Run Belmont Interval 4.8 mi 31:37 6:36 12/7/2015 Run   Warmup/Cooldown 1.3 mi 10:05 7:46 12/4/2015 Run 23rd Easy 5.1 mi 38:33 7:31 12/3/2015 Run Crieve Hall Easy/Medium 8.2 mi 58:57 7:11 11/30/2015 Run   Warmup/Cooldown 1.6 mi 13:04 8:08 11/30/2015 Run Greenway Interval 4.0 mi 23:03 5:46 11/30/2015 Run   Warmup/Cooldown 1.6 mi 12:51 7:50 11/28/2015 Run Beech Mountain, NC Easy 5.3 mi 41:25 7:54 11/26/2015 Run Beech Mountain, NC Easy 5.3 mi 44:34 8:30 11/24/2015 Run   Warmup/Cooldown 1.3 mi 10:33 7:56 11/24/2015 Run Greenway Tempo 3.1 mi 18:44 6:08 11/24/2015 Run   Warmup/Cooldown 1.1 mi 8:14 7:42 11/22/2015 Run Crieve Hall Long 12.0 mi 1:28:07 7:21 11/19/2015 Run Vandy Easy 6.4 mi 47:20 7:26 11/16/2015 Run Greenway Easy 6.2 mi 49:55 8:08 11/11/2015 Run Crieve Hall Steady-State 5.6 mi 38:42 6:54 11/5/2015 Run Crieve Hall Easy 4.0 mi 30:36 7:39 11/1/2015 Run Crieve Hall Long 14.0 mi 1:40:32 7:11 10/25/2015 Run Crieve Hall Long 10.9 mi 1:13:54 6:48 10/22/2015 Run   Warmup/Cooldown 2.0 mi 15:52 7:57 10/22/2015 Run Crieve Hall Steady-State 6.0 mi 41:29 6:55 10/21/2015 Run Oak Hill Easy 5.3 mi 41:23 7:52 10/19/2015 Run Crieve Hall Easy 6.0 mi     10/17/2015 Run Rock&Road Leg 1 Race 7.4 mi 53:39 7:13 10/17/2015 Run   Warmup/Cooldown 1.2 mi 10:16 8:38 10/15/2015 Run Greenway Easy 4.0 mi 31:59 8:00 10/14/2015 Run Crieve Hall Easy 5.3 mi     10/13/2015 Run   Warmup/Cooldown 1.5 mi 12:00 7:48 10/13/2015 Run Belmont Progression 4.3 mi 28:38 6:44 10/13/2015 Run   Warmup/Cooldown 1.5 mi 12:13 8:06