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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/14/2015
Run
Crieve Hall
Easy
5.3 mi
10/15/2015
Run
Greenway
Easy
4.0 mi
31:59
8:00
10/19/2015
Run
Crieve Hall
Easy
6.0 mi
10/21/2015
Run
Oak Hill
Easy
5.3 mi
41:23
7:52
11/5/2015
Run
Crieve Hall
Easy
4.0 mi
30:36
7:39
11/16/2015
Run
Greenway
Easy
6.2 mi
49:55
8:08
11/19/2015
Run
Vandy
Easy
6.4 mi
47:20
7:26
11/26/2015
Run
Beech Mountain, NC
Easy
5.3 mi
44:34
8:30
11/28/2015
Run
Beech Mountain, NC
Easy
5.3 mi
41:25
7:54
12/4/2015
Run
23rd
Easy
5.1 mi
38:33
7:31
12/8/2015
Run
Belmont
Easy
6.1 mi
47:03
7:46
12/10/2015
Run
Crieve Hall
Easy
7.0 mi
55:01
7:51
12/17/2015
Run
23rd
Easy
6.8 mi
54:42
8:01
1/4/2016
Run
Belmont
Easy
6.7 mi
48:59
7:17
1/6/2016
Run
Concord Y > Crockett Park
Easy
6.0 mi
45:03
7:30
1/14/2016
Run
Greenway
Easy
6.2 mi
47:43
7:46
1/20/2016
Run
Brentwood Loop
Easy
6.1 mi
44:42
7:22
1/25/2016
Run
Belmont
Easy
5.1 mi
39:16
7:47
1/28/2016
Run
Greenway
Easy
6.1 mi
2/3/2016
Run
Lipscomb
Easy
5.1 mi
39:09
7:41
3/23/2016
Run
Crieve Hall
Easy
6.3 mi
54:04
8:33
3/24/2016
Run
Treadmill
Easy
5.0 mi
3/26/2016
Run
Crieve Hall
Easy
5.0 mi
37:51
7:35
3/29/2016
Run
Greenway
Easy
5.0 mi
38:00
7:34
3/30/2016
Run
Crieve Hall
Easy
6.4 mi
54:06
8:26
4/6/2016
Run
Crieve Hall
Easy
6.8 mi
53:52
7:59
4/11/2016
Run
Easy
5.0 mi
4/20/2016
Run
Crieve Hall
Easy
6.4 mi
46:15
7:16
4/23/2016
Run
Crieve Hall
Easy
7.5 mi
55:40
7:26
4/26/2016
Run
Hilton Head
Easy
7.0 mi
52:41
7:31
4/27/2016
Run
Hilton Head
Easy
6.1 mi
44:23
7:18
4/28/2016
Run
Hilton Head
Easy
6.0 mi
43:55
7:19
5/4/2016
Run
Crieve Hall
Easy
6.2 mi
48:35
7:54
6/23/2016
Run
Treadmill
Easy
5.0 mi
6/27/2016
Run
Greenway
Easy
6.1 mi
50:03
8:10
6/29/2016
Run
Crieve Hall
Easy
6.7 mi
52:52
7:53
7/6/2016
Run
Crieve Hall
Easy
6.5 mi
56:25
8:41
7/12/2016
Run
Belmont
Easy
5.1 mi
39:24
7:43
1/7/2016
Run
Crieve Hall
Hill
6.3 mi
50:59
8:06
11/30/2015
Run
Greenway
Interval
4.0 mi
23:03
5:46
12/7/2015
Run
Belmont
Interval
4.8 mi
31:37
6:36
12/28/2015
Run
Treadmill
Interval
5.0 mi
29:19
5:52
1/11/2016
Run
Centennial Park
Interval
3.7 mi
23:42
6:25
10/25/2015
Run
Crieve Hall
Long
10.9 mi
1:13:54
6:48
11/1/2015
Run
Crieve Hall
Long
14.0 mi
1:40:32
7:11
11/22/2015
Run
Crieve Hall
Long
12.0 mi
1:28:07
7:21
12/19/2015
Run
Crieve Hall
Long
12.1 mi
1:31:19
7:33
12/26/2015
Run
Crieve Hall
Long
10.2 mi
1:14:57
7:21
1/31/2016
Run
Crieve Hall
Long
10.3 mi
1:15:31
7:22
3/27/2016
Run
Crieve Hall
Long
14.1 mi
1:44:58
7:27
4/3/2016
Run
Crieve Hall
Long
15.1 mi
1:51:37
7:26
7/2/2016
Run
Lipscomb
Long
15.0 mi
2:14:53
9:00
11/24/2015
Run
Greenway
Tempo
3.1 mi
18:44
6:08
1/18/2016
Run
Treadmill
Tempo
5.0 mi
31:00
6:12
3/31/2016
Run
Belmont
Tempo
3.1 mi
18:56
6:07
7/7/2016
Run
Treadmill
Tempo
6.0 mi
39:19
6:34
10/17/2015
Run
Rock&Road Leg 1
Race
7.4 mi
53:39
7:13
1/21/2016
Run
Belmont
Fartlek
6.6 mi
47:58
7:16
5/5/2016
Run
Belmont
Fartlek
6.7 mi
46:57
7:03
2/4/2016
Run
Rose Park track
Speed
4.3 mi
27:30
6:25
10/22/2015
Run
Crieve Hall
Steady-State
6.0 mi
41:29
6:55
11/11/2015
Run
Crieve Hall
Steady-State
5.6 mi
38:42
6:54
12/12/2015
Run
Crieve Hall
Steady-State
8.1 mi
57:10
7:04
12/16/2015
Run
Brentwood Loop
Steady-State
6.0 mi
40:07
6:42
1/27/2016
Run
Brentwood Loop
Steady-State
7.0 mi
46:57
6:43
4/10/2016
Run
Crieve Hall
Steady-State
10.2 mi
1:09:52
6:53
4/25/2016
Run
Hilton Head
Steady-State
8.0 mi
54:36
6:50
5/3/2016
Run
Belmont
Steady-State
5.0 mi
33:04
6:35
6/21/2016
Run
Greenway
Steady-State
5.1 mi
35:22
6:53
10/13/2015
Run
Warmup/Cooldown
1.5 mi
12:00
7:48
10/13/2015
Run
Warmup/Cooldown
1.5 mi
12:13
8:06
10/17/2015
Run
Warmup/Cooldown
1.2 mi
10:16
8:38
10/22/2015
Run
Warmup/Cooldown
2.0 mi
15:52
7:57
11/24/2015
Run
Warmup/Cooldown
1.1 mi
8:14
7:42
11/24/2015
Run
Warmup/Cooldown
1.3 mi
10:33
7:56
11/30/2015
Run
Warmup/Cooldown
1.6 mi
13:04
8:08
11/30/2015
Run
Warmup/Cooldown
1.6 mi
12:51
7:50
12/7/2015
Run
Warmup/Cooldown
1.3 mi
10:05
7:46
12/7/2015
Run
Warmup/Cooldown
0.9 mi
6:39
7:44
12/12/2015
Run
Warmup/Cooldown
1.0 mi
7:31
7:23
12/12/2015
Run
Warmup/Cooldown
1.0 mi
8:24
8:20
12/28/2015
Run
Treadmill
Warmup/Cooldown
2.3 mi
1/11/2016
Run
Warmup/Cooldown
1.5 mi
10:59
7:14
1/11/2016
Run
Warmup/Cooldown
1.3 mi
9:25
7:19
1/18/2016
Run
Warmup/Cooldown
1.5 mi
2/4/2016
Run
Warmup/Cooldown
1.3 mi
9:21
7:29
2/4/2016
Run
Warmup/Cooldown
1.4 mi
11:01
7:40
3/31/2016
Run
Warmup/Cooldown
1.3 mi
10:05
7:53
3/31/2016
Run
Warmup/Cooldown
2.2 mi
16:46
7:30
4/7/2016
Run
Warmup/Cooldown
1.3 mi
9:43
7:40
4/7/2016
Run
Warmup/Cooldown
1.1 mi
8:59
7:58
4/10/2016
Run
Warmup/Cooldown
1.2 mi
9:28
7:54
6/21/2016
Run
Warmup/Cooldown
1.0 mi
8:09
8:05
10/13/2015
Run
Belmont
Progression
4.3 mi
28:38
6:44
1/29/2016
Run
3401 > Sharondale > Hampton
Progression
5.9 mi
41:10
7:00
12/3/2015
Run
Crieve Hall
Easy/Medium
8.2 mi
58:57
7:11
12/24/2015
Run
Crieve Hall
Easy/Medium
6.4 mi
47:08
7:26
4/18/2016
Run
Crieve Hall
Easy/Medium
7.1 mi
49:11
6:59
7/9/2016
Run
Crieve Hall
Easy/Medium
10.3 mi
1:20:40
7:50
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