| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
|
Default |
5.0 mi |
33:25 |
6:42 |
 |
| 1/19/2017 |
Run |
|
Default |
6.5 mi |
52:24 |
8:04 |
|
| 1/14/2017 |
Run |
|
Default |
16.0 mi |
55:55 |
3:30 |
|
| 1/12/2017 |
Run |
|
Default |
3.1 mi |
26:06 |
8:27 |
|
| 12/18/2016 |
Run |
|
Default |
9.0 mi |
1:08:56 |
7:40 |
|
| 12/14/2016 |
Run |
|
Default |
6.6 mi |
52:00 |
7:53 |
|
| 12/13/2016 |
Run |
|
Default |
5.0 mi |
35:15 |
7:03 |
|
| 12/8/2016 |
Run |
|
Default |
6.1 mi |
45:41 |
7:31 |
|
| 12/7/2016 |
Run |
Crieve Hall |
Easy |
6.6 mi |
53:45 |
8:09 |
|
| 12/6/2016 |
Run |
Crieve Hall |
Easy |
5.0 mi |
37:39 |
7:31 |
|
| 12/3/2016 |
Run |
Crieve Hall |
Easy/Medium |
8.6 mi |
1:03:22 |
7:25 |
|
| 11/30/2016 |
Run |
Crieve Hall |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 11/29/2016 |
Run |
Belmont |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 11/24/2016 |
Run |
Kingsport |
Easy |
5.1 mi |
37:58 |
7:25 |
|
| 11/23/2016 |
Run |
Crieve Hall |
Easy |
5.3 mi |
43:04 |
8:13 |
|
| 11/16/2016 |
Run |
Crieve Hall |
Easy |
5.2 mi |
44:29 |
8:34 |
|
| 11/15/2016 |
Run |
Greenway |
Easy |
4.0 mi |
30:44 |
7:38 |
|
| 11/11/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 11/2/2016 |
Run |
Lipscomb |
Easy/Medium |
7.1 mi |
52:34 |
7:27 |
|
| 10/31/2016 |
Run |
Greenway v Central |
Progression |
6.2 mi |
45:40 |
7:24 |
|
| 10/27/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 10/26/2016 |
Run |
Crieve Hall |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 10/25/2016 |
Run |
Belmont |
Easy |
6.8 mi |
52:54 |
7:49 |
|
| 10/22/2016 |
Run |
Rock&Road Leg 2 |
Race |
7.4 mi |
55:40 |
7:29 |
|
| 10/22/2016 |
Run |
Percy Warner |
Warmup/Cooldown |
1.2 mi |
10:36 |
8:33 |
|
| 10/21/2016 |
Run |
Crieve Hall |
Easy |
3.6 mi |
27:55 |
7:51 |
|
| 10/19/2016 |
Run |
Crieve Hall |
Easy/Medium |
7.3 mi |
50:07 |
6:55 |
|
| 10/18/2016 |
Run |
Greenway |
Easy |
6.1 mi |
48:06 |
7:51 |
|
| 10/15/2016 |
Run |
Percy Warner |
Easy/Medium |
9.0 mi |
1:15:12 |
8:22 |
|
| 10/13/2016 |
Run |
Belmont |
Steady-State |
8.1 mi |
57:43 |
7:08 |
|
| 10/12/2016 |
Run |
Oak Hill |
Interval |
7.6 mi |
57:08 |
7:33 |
|
| 10/11/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 10/10/2016 |
Run |
3401 > Fairfax > Blair |
Easy |
4.1 mi |
|
|
|
| 10/8/2016 |
Run |
Crieve Hall |
Long |
12.1 mi |
1:29:16 |
7:23 |
|
| 10/6/2016 |
Run |
Crieve Hall |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 10/5/2016 |
Run |
Crieve Hall |
Speed |
1.0 mi |
5:54 |
5:55 |
|
| 10/1/2016 |
Run |
Granny White |
Long |
10.3 mi |
1:16:05 |
7:26 |
|
| 9/28/2016 |
Run |
Oak Hill |
Easy/Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/27/2016 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 9/26/2016 |
Run |
Greenway 5 |
Easy |
5.0 mi |
|
|
|
| 9/24/2016 |
Run |
Percy Warner |
Easy/Medium |
9.8 mi |
1:21:56 |
8:22 |
|
| 9/22/2016 |
Run |
Crieve Hall |
Steady-State |
6.0 mi |
41:27 |
6:54 |
|
| 9/21/2016 |
Run |
Crieve Hall |
Easy |
6.7 mi |
56:12 |
8:24 |
|
| 9/20/2016 |
Run |
Belmont |
Fartlek |
5.3 mi |
41:34 |
7:56 |
|
| 9/20/2016 |
Run |
Ellington |
Easy |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Crieve Hall |
Easy |
7.0 mi |
52:05 |
7:26 |
|
| 9/13/2016 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Easy |
4.1 mi |
31:34 |
7:45 |
|
| 9/8/2016 |
Run |
Belmont |
Steady-State |
6.1 mi |
43:10 |
7:09 |
|
| 9/7/2016 |
Run |
Crieve Hall |
Easy |
6.6 mi |
53:23 |
8:09 |
|
| 9/4/2016 |
Run |
Vaughns Gap |
Easy |
6.8 mi |
56:13 |
8:15 |
|
| 9/3/2016 |
Run |
|
Long |
13.1 mi |
1:37:16 |
7:27 |
|
| 8/31/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 8/28/2016 |
Run |
Crieve Hall |
Steady-State |
10.0 mi |
1:12:07 |
7:11 |
|
| 8/24/2016 |
Run |
|
Easy |
6.4 mi |
52:13 |
8:09 |
|
| 8/23/2016 |
Run |
Greenway |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 8/22/2016 |
Run |
3401 > Sharondale > Hampton |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 8/19/2016 |
Run |
3401 > Fairfax > Blair |
Easy |
4.2 mi |
34:31 |
8:15 |
|
| 8/18/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:51 |
8:11 |
|
| 8/18/2016 |
Run |
Belmont |
Steady-State |
6.4 mi |
44:24 |
6:59 |
|
| 8/17/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 8/14/2016 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:38:04 |
7:26 |
|
| 8/11/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:37 |
8:00 |
|
| 8/11/2016 |
Run |
Belmont |
Progression |
5.4 mi |
38:00 |
7:00 |
|
| 8/10/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
50:52 |
7:50 |
|
| 8/9/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:10 |
8:05 |
|
| 8/4/2016 |
Run |
Crieve Hall |
Interval |
3.7 mi |
26:25 |
7:04 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:19 |
7:43 |
|
| 8/3/2016 |
Run |
Crieve Hall |
Easy |
6.6 mi |
50:32 |
7:39 |
|
| 8/2/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 7/31/2016 |
Run |
Crieve Hall |
Long |
12.4 mi |
1:30:03 |
7:16 |
|
| 7/28/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:54 |
8:00 |
|
| 7/28/2016 |
Run |
Belmont |
Interval |
3.6 mi |
23:14 |
6:26 |
|
| 7/28/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:33 |
8:11 |
|
| 7/27/2016 |
Run |
Crieve Hall |
Easy |
6.1 mi |
47:53 |
7:52 |
|
| 7/26/2016 |
Run |
Belmont |
Easy |
5.1 mi |
41:23 |
8:07 |
|
| 7/24/2016 |
Run |
Crieve Hall |
Long |
13.1 mi |
1:37:22 |
7:28 |
|
| 7/22/2016 |
Run |
Greenway |
Easy |
5.1 mi |
40:27 |
8:00 |
|
| 7/21/2016 |
Run |
Crieve Hall |
Interval |
6.0 mi |
|
|
|
| 7/20/2016 |
Run |
Crieve Hall |
Easy |
6.4 mi |
50:33 |
7:52 |
|
| 7/18/2016 |
Run |
Greenway |
Easy |
5.0 mi |
39:17 |
7:49 |
|
| 7/17/2016 |
Run |
Crieve Hall |
Long |
12.3 mi |
1:29:25 |
7:17 |
|
| 7/15/2016 |
Run |
Crieve Hall |
Easy |
2.7 mi |
21:47 |
8:05 |
|
| 7/14/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:43 |
7:44 |
|
| 7/14/2016 |
Run |
Crieve Hall |
Progression |
5.0 mi |
35:19 |
7:04 |
|
| 7/13/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
53:27 |
8:17 |
|
| 7/12/2016 |
Run |
Belmont |
Easy |
5.1 mi |
39:24 |
7:43 |
|
| 7/9/2016 |
Run |
Crieve Hall |
Easy/Medium |
10.3 mi |
1:20:40 |
7:50 |
|
| 7/7/2016 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:19 |
6:34 |
|
| 7/6/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
56:25 |
8:41 |
|
| 7/2/2016 |
Run |
Lipscomb |
Long |
15.0 mi |
2:14:53 |
9:00 |
|
| 6/29/2016 |
Run |
Crieve Hall |
Easy |
6.7 mi |
52:52 |
7:53 |
|
| 6/27/2016 |
Run |
Greenway |
Easy |
6.1 mi |
50:03 |
8:10 |
|
| 6/23/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:09 |
8:05 |
|
| 6/21/2016 |
Run |
Greenway |
Steady-State |
5.1 mi |
35:22 |
6:53 |
|
| 6/17/2016 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 6/16/2016 |
Run |
Greenway |
Easy |
5.1 mi |
39:00 |
7:37 |
|
| 6/15/2016 |
Run |
Crieve Hall |
Easy |
6.0 mi |
48:39 |
8:06 |
|