| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 9/24/2013 |
Run |
Greenway |
Easy |
5.7 mi |
45:40 |
7:59 |
|
| 9/26/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:38 |
|
| 9/27/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 9/29/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 9/30/2013 |
Run |
Crieve Hall |
Easy |
2.4 mi |
26:20 |
10:53 |
|
| 10/1/2013 |
Run |
Greenway |
Easy |
6.2 mi |
47:42 |
7:44 |
|
| 10/2/2013 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
| 10/3/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:52 |
7:44 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
Woodlawn area |
Easy |
6.2 mi |
50:44 |
8:14 |
|
| 10/7/2013 |
Run |
Crieve Hall |
Easy |
3.8 mi |
34:17 |
9:05 |
|
| 10/8/2013 |
Run |
Belmont |
Easy |
5.6 mi |
43:58 |
7:51 |
|
| 10/9/2013 |
Run |
Crieve Hall |
Easy |
6.2 mi |
45:47 |
7:26 |
|
| 10/10/2013 |
Run |
Belmont |
Easy |
7.3 mi |
54:47 |
7:30 |
|
| 10/12/2013 |
Run |
Kingsport |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 10/14/2013 |
Run |
Crieve Hall |
Easy |
6.2 mi |
53:59 |
8:45 |
|
| 10/16/2013 |
Run |
Crieve Hall |
Easy |
6.3 mi |
48:47 |
7:44 |
|
| 10/17/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
38:51 |
7:46 |
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
| 10/21/2013 |
Run |
Crieve Hall |
Easy |
3.2 mi |
|
|
|
| 10/21/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:01 |
7:45 |
|
| 10/23/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 10/31/2013 |
Run |
Greenway |
Easy |
6.1 mi |
46:59 |
7:41 |
|
| 11/1/2013 |
Run |
Belmont |
Easy |
6.7 mi |
|
|
|
| 11/4/2013 |
Run |
Crieve Hall |
Easy |
2.4 mi |
24:40 |
10:28 |
|
| 11/4/2013 |
Run |
Crieve Hall |
Easy |
6.3 mi |
50:32 |
8:04 |
|
| 11/5/2013 |
Run |
Greenway |
Easy |
6.1 mi |
49:49 |
8:12 |
|
| 11/7/2013 |
Run |
Belmont |
Easy |
8.3 mi |
1:06:11 |
8:01 |
|
| 11/8/2013 |
Run |
Greenway |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 11/11/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 11/12/2013 |
Run |
Greenway |
Easy |
6.1 mi |
48:49 |
8:00 |
|
| 11/15/2013 |
Run |
Greenway |
Easy |
4.0 mi |
32:18 |
8:01 |
|
| 11/18/2013 |
Run |
Belmont |
Easy |
5.3 mi |
40:44 |
7:38 |
|
| 11/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:09 |
7:40 |
|
| 11/22/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
|
|
|
| 11/25/2013 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 11/27/2013 |
Run |
Signal Mountain |
Easy |
4.0 mi |
32:28 |
8:03 |
|
| 12/1/2013 |
Run |
Athens, AL |
Easy |
6.0 mi |
47:24 |
7:55 |
|
| 12/2/2013 |
Run |
Belmont |
Easy |
6.1 mi |
47:32 |
7:50 |
|
| 12/2/2013 |
Run |
Crieve Hall |
Easy |
2.4 mi |
|
|
|
| 12/4/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 12/12/2013 |
Run |
Greenway |
Easy |
6.1 mi |
47:10 |
7:47 |
|
| 12/13/2013 |
Run |
Belmont |
Easy |
6.1 mi |
45:55 |
7:36 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/16/2013 |
Run |
Crieve Hall |
Easy |
1.5 mi |
12:07 |
8:02 |
|
| 12/16/2013 |
Run |
Crieve Hall |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 12/18/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/20/2013 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 12/22/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 12/25/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/26/2013 |
Run |
Crieve Hall |
Easy |
8.1 mi |
59:14 |
7:19 |
|
| 12/28/2013 |
Run |
Crieve Hall |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2013 |
Run |
Greenway |
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 1/2/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 1/3/2014 |
Run |
Crieve Hall |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 1/4/2014 |
Run |
Chattanooga |
Easy |
10.0 mi |
1:12:45 |
7:17 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2014 |
Run |
Crieve Hall |
Easy |
8.1 mi |
1:03:25 |
7:53 |
|
| 1/8/2014 |
Run |
Crieve Hall |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 1/10/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/13/2014 |
Run |
Greenway |
Easy |
6.3 mi |
49:26 |
7:53 |
|
| 1/14/2014 |
Run |
Crieve Hall |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 1/16/2014 |
Run |
Greenway |
Easy |
5.0 mi |
39:19 |
7:49 |
|
| 1/22/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:12 |
8:13 |
|
| 1/23/2014 |
Run |
Belmont |
Easy |
7.9 mi |
58:08 |
7:22 |
|
| 1/27/2014 |
Run |
Vanderbilt |
Easy |
5.3 mi |
42:46 |
8:09 |
|
| 1/29/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/31/2014 |
Run |
Belmont |
Easy |
4.1 mi |
33:09 |
8:08 |
|
| 2/3/2014 |
Run |
Belmont |
Easy |
7.1 mi |
57:52 |
8:09 |
|
| 2/5/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/7/2014 |
Run |
Elliptical |
Easy |
|
32:00 |
|
|
| 2/12/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/15/2014 |
Run |
Crieve Hall |
Easy |
2.0 mi |
|
|
|
| 2/17/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/19/2014 |
Run |
Crieve Hall |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 2/20/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 2/21/2014 |
Run |
Crieve Hall |
Easy |
4.0 mi |
31:57 |
7:59 |
|
| 2/24/2014 |
Run |
Crieve Hall |
Easy |
3.6 mi |
33:56 |
9:32 |
|
| 2/24/2014 |
Run |
Fairfax > Blakemore |
Easy |
3.2 mi |
25:42 |
8:04 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/28/2014 |
Run |
Greenway |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
Belmont |
Easy |
6.1 mi |
47:58 |
7:49 |
|
| 3/10/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 3/10/2014 |
Run |
Crieve Hall |
Easy |
2.4 mi |
24:18 |
10:08 |
|
| 3/17/2014 |
Run |
Crieve Hall |
Easy |
4.8 mi |
43:15 |
8:57 |
|
| 3/18/2014 |
Run |
Greenway |
Easy |
5.6 mi |
43:57 |
7:50 |
|
| 3/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/21/2014 |
Run |
Greenway |
Easy |
6.3 mi |
48:02 |
7:39 |
|
| 3/24/2014 |
Run |
Crieve Hall |
Easy |
4.4 mi |
40:16 |
9:07 |
|
| 3/25/2014 |
Run |
Belmont |
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 3/27/2014 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 3/29/2014 |
Run |
McMinville |
Easy |
5.0 mi |
40:55 |
8:12 |
|
|