| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
|
AMrun |
2.0 mi |
13:10 |
6:35 |
 |
| 8/21/2015 |
Run |
|
PMrun |
6.0 mi |
40:34 |
6:46 |
|
| 8/20/2015 |
Run |
|
PMrun |
6.0 mi |
40:25 |
6:45 |
|
| 8/19/2015 |
Run |
|
PMrun |
4.0 mi |
26:33 |
6:39 |
|
| 8/18/2015 |
Run |
|
PMrun |
7.0 mi |
53:20 |
7:38 |
|
| 8/17/2015 |
Run |
|
PMrun |
4.0 mi |
27:10 |
6:48 |
|
| 8/16/2015 |
Run |
|
AMrun |
7.0 mi |
47:52 |
6:51 |
|
| 8/15/2015 |
Run |
|
PMrun |
6.0 mi |
40:45 |
6:48 |
|
| 8/14/2015 |
Run |
|
Long |
15.0 mi |
1:50:48 |
7:24 |
|
| 8/13/2015 |
Run |
|
AMrun |
4.0 mi |
27:00 |
6:45 |
|
| 8/12/2015 |
Run |
|
PMrun |
5.0 mi |
33:59 |
6:48 |
|
| 8/10/2015 |
Run |
|
PMrun |
5.0 mi |
34:00 |
6:48 |
|
| 8/9/2015 |
Run |
|
PMrun |
1.0 mi |
7:04 |
7:04 |
|
| 8/8/2015 |
Run |
|
Cooldown |
1.0 mi |
7:54 |
7:54 |
|
| 8/8/2015 |
Run |
|
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 8/7/2015 |
Run |
|
PMrun |
4.0 mi |
26:45 |
6:42 |
|
| 8/6/2015 |
Run |
|
PMrun |
4.0 mi |
30:19 |
7:35 |
|
| 8/5/2015 |
Run |
|
AMrun |
10.0 mi |
1:17:35 |
7:46 |
|
| 8/3/2015 |
Run |
|
PMrun |
10.0 mi |
1:10:10 |
7:01 |
|
| 8/2/2015 |
Run |
|
PMrun |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2015 |
Run |
|
AMrun |
1.0 mi |
7:05 |
7:05 |
|
| 7/31/2015 |
Run |
|
AMrun |
1.0 mi |
6:06 |
6:06 |
|
| 7/30/2015 |
Run |
|
PMrun |
8.0 mi |
57:54 |
7:15 |
|
| 7/29/2015 |
Run |
|
PMrun |
10.0 mi |
1:15:33 |
7:34 |
|
| 7/28/2015 |
Run |
|
PMrun |
1.0 mi |
7:08 |
7:08 |
|
| 7/27/2015 |
Run |
|
AMrun |
8.0 mi |
53:53 |
6:45 |
|
| 7/26/2015 |
Run |
|
AMrun |
6.0 mi |
41:31 |
6:56 |
|
| 7/25/2015 |
Run |
|
AMrun |
4.0 mi |
28:05 |
7:02 |
|
| 7/24/2015 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
| 7/23/2015 |
Run |
|
PMrun |
4.0 mi |
30:10 |
7:33 |
|
| 7/21/2015 |
Run |
|
PMrun |
8.0 mi |
58:31 |
7:19 |
|
| 7/20/2015 |
Run |
|
PMrun |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/16/2015 |
Run |
|
AMrun |
4.0 mi |
28:36 |
7:09 |
|
| 7/15/2015 |
Run |
|
PMrun |
7.0 mi |
51:35 |
7:23 |
|
| 7/14/2015 |
Run |
|
PMrun |
4.0 mi |
29:36 |
7:24 |
|
| 7/11/2015 |
Run |
|
AMrun |
4.0 mi |
27:12 |
6:48 |
|
| 7/10/2015 |
Run |
|
PMrun |
2.0 mi |
12:52 |
6:26 |
|
| 7/9/2015 |
Run |
|
PMrun |
4.0 mi |
26:12 |
6:33 |
|
| 7/7/2015 |
Run |
|
Tempo |
5.0 mi |
32:22 |
6:29 |
|
| 7/6/2015 |
Run |
|
PMrun |
5.0 mi |
34:44 |
6:57 |
|
| 3/14/2015 |
Run |
|
AMrun |
10.0 mi |
1:11:45 |
7:11 |
|
| 3/13/2015 |
Run |
|
PMrun |
4.0 mi |
29:37 |
7:25 |
|
| 3/12/2015 |
Run |
|
PMrun |
8.0 mi |
56:30 |
7:04 |
|
| 3/11/2015 |
Run |
|
PMrun |
8.0 mi |
57:29 |
7:12 |
|
| 3/7/2015 |
Run |
|
AMrun |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2015 |
Run |
|
PMrun |
8.0 mi |
58:21 |
7:18 |
|
| 2/23/2015 |
Run |
|
PMrun |
6.0 mi |
44:58 |
7:30 |
|
| 2/19/2015 |
Run |
|
PMrun |
8.0 mi |
57:00 |
7:08 |
|
| 2/18/2015 |
Run |
|
PMrun |
5.0 mi |
38:00 |
7:36 |
|
| 2/17/2015 |
Run |
|
Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2015 |
Run |
|
Warmup |
3.0 mi |
22:30 |
7:30 |
|
| 2/16/2015 |
Run |
|
PMrun |
6.0 mi |
44:19 |
7:24 |
|
| 2/15/2015 |
Run |
|
AMrun |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/14/2015 |
Run |
|
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 2/13/2015 |
Run |
|
PMrun |
6.0 mi |
43:00 |
7:10 |
|
| 2/12/2015 |
Run |
|
Tempo |
8.0 mi |
50:10 |
6:17 |
|
| 2/11/2015 |
Run |
|
PMrun |
6.0 mi |
45:13 |
7:33 |
|
| 2/9/2015 |
Run |
|
PMrun |
6.0 mi |
44:12 |
7:22 |
|
| 2/8/2015 |
Run |
|
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 2/7/2015 |
Run |
|
AMrun |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/5/2015 |
Run |
|
AMrun |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2015 |
Run |
|
PMrun |
10.0 mi |
1:16:10 |
7:37 |
|
| 2/2/2015 |
Run |
|
PMrun |
6.0 mi |
42:00 |
7:00 |
|
| 2/1/2015 |
Run |
|
AMrun |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/31/2015 |
Run |
|
AMrun |
6.0 mi |
43:00 |
7:10 |
|
| 1/30/2015 |
Run |
|
PMrun |
4.0 mi |
29:00 |
7:15 |
|
| 1/29/2015 |
Run |
|
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/29/2015 |
Run |
|
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 1/29/2015 |
Run |
|
Warmup |
2.5 mi |
19:40 |
7:52 |
|
| 1/28/2015 |
Run |
|
PMrun |
7.0 mi |
53:00 |
7:35 |
|
| 1/26/2015 |
Run |
|
PMrun |
10.0 mi |
1:15:36 |
7:34 |
|
|