| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/14/2011 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
2:48:43 |
6:27 |
 |
| 7/31/2009 |
Run |
|
Long |
20.0 mi |
2:48:20 |
8:25 |
|
| 8/4/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
23.0 mi |
2:48:19 |
7:20 |
|
| 6/16/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:48:13 |
8:01 |
|
| 3/22/2010 |
Run |
|
Long |
20.5 mi |
2:48:10 |
8:13 |
|
| 9/13/2014 |
Run |
Twin Cities Marathon Course Preview |
Long |
22.0 mi |
2:47:36 |
7:38 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:46:11 |
8:19 |
|
| 5/9/2009 |
Run |
|
Long |
22.0 mi |
2:45:32 |
7:32 |
|
| 1/17/2011 |
Run |
20 Mile Home to Lakes & Back |
Long |
20.0 mi |
2:45:18 |
8:16 |
|
| 6/22/2012 |
Run |
Treadmill |
Long |
22.0 mi |
2:45:00 |
7:30 |
|
| 3/11/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/15/2009 |
Run |
|
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 2/27/2010 |
Run |
|
Long |
20.3 mi |
2:44:57 |
8:09 |
|
| 9/21/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:44:39 |
8:14 |
|
| 3/27/2010 |
Run |
|
Long |
21.0 mi |
2:44:30 |
7:50 |
|
| 6/23/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:44:16 |
7:50 |
|
| 10/20/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
22.8 mi |
2:43:33 |
7:11 |
|
| 7/25/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:43:17 |
7:47 |
|
| 4/6/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
20.0 mi |
2:43:16 |
8:10 |
|
| 2/22/2014 |
Run |
Treadmill |
Long |
21.0 mi |
2:42:30 |
7:45 |
|
| 7/19/2014 |
Run |
Lakefront Path - Duluth, MN |
Easy |
15.0 mi |
2:42:18 |
10:50 |
|
| 11/7/2010 |
Run |
Minnetonka LRT |
Long |
22.0 mi |
2:40:44 |
7:19 |
|
| 7/4/2014 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
2:40:18 |
12:15 |
|
| 7/31/2012 |
Run |
Treadmill |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 4/1/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:39:54 |
8:00 |
|
| 9/19/2010 |
Run |
Misc Route |
Long |
22.0 mi |
2:39:41 |
7:16 |
|
| 6/4/2011 |
Run |
Lake Nokomis |
Easy |
16.2 mi |
2:39:22 |
9:51 |
|
| 7/22/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:38:23 |
7:56 |
|
| 3/21/2010 |
Run |
|
Long |
20.0 mi |
2:38:15 |
7:55 |
|
| 4/30/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:38:04 |
7:32 |
|
| 3/18/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:37:31 |
7:53 |
|
| 7/4/2015 |
Run |
Red, White & Boom Half Marathon |
Race |
13.1 mi |
2:37:24 |
12:01 |
|
| 7/30/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:37:09 |
7:52 |
|
| 1/27/2013 |
Run |
West River Rd to Nokomis Loop |
Long |
17.0 mi |
2:36:59 |
9:15 |
|
| 8/2/2009 |
Run |
|
Long |
21.0 mi |
2:36:43 |
7:28 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:36:36 |
7:50 |
|
| 9/25/2010 |
Run |
Misc Route |
Long |
20.1 mi |
2:36:33 |
7:48 |
|
| 8/27/2011 |
Run |
TCM Course Preview |
Long |
20.5 mi |
2:36:25 |
7:38 |
|
| 5/28/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:36:07 |
7:49 |
|
| 1/11/2014 |
Run |
River Rd |
Long |
21.0 mi |
2:34:49 |
7:23 |
|
| 12/31/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:34:46 |
7:45 |
|
| 9/20/2015 |
Run |
Wirth Pkwy Loops |
Long |
18.0 mi |
2:33:55 |
8:34 |
|
| 2/12/2011 |
Run |
E River Rd Loop |
Long |
20.0 mi |
2:33:55 |
7:42 |
|
| 12/19/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:33:27 |
7:41 |
|
| 2/21/2016 |
Run |
Ruff-N-Tuff Edina 11 Miler, Yo! |
Long |
18.0 mi |
2:33:22 |
8:32 |
|
| 9/26/2015 |
Run |
River Pkwy to Ford Bridge |
Long |
16.0 mi |
2:33:08 |
9:35 |
|
| 3/27/2011 |
Run |
Greenway to Chain of Lakes |
Long |
20.5 mi |
2:32:38 |
7:27 |
|
| 7/20/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:32:16 |
7:37 |
|
| 12/30/2011 |
Run |
Luce Line West |
Long |
20.0 mi |
2:31:43 |
7:36 |
|
| 11/15/2014 |
Run |
Ruff-N-Tuff Hermantown |
Long |
17.0 mi |
2:31:33 |
8:55 |
|
| 3/20/2016 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:30:56 |
7:33 |
|
| 3/17/2012 |
Run |
Random Route |
Recovery |
16.6 mi |
2:30:02 |
9:03 |
|
| 2/15/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 1/30/2016 |
Run |
Securian Frozen Half Marathon |
Race |
13.1 mi |
2:29:50 |
11:27 |
|
| 1/24/2016 |
Run |
Plymouth Creek Dome |
Long |
20.0 mi |
2:29:38 |
7:29 |
|
| 2/18/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
22.0 mi |
2:29:23 |
6:48 |
|
| 1/1/2016 |
Run |
Polar Dash Half Marathon |
Race |
13.1 mi |
2:29:21 |
11:25 |
|
| 2/25/2010 |
Run |
|
Long |
20.1 mi |
2:29:10 |
7:26 |
|
| 2/5/2011 |
Run |
Misc Route |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 8/28/2010 |
Run |
Misc Route |
Long |
19.0 mi |
2:28:14 |
7:49 |
|
| 8/7/2011 |
Run |
E River Rd to Fort Snelling Loop |
Long |
20.0 mi |
2:28:12 |
7:25 |
|
| 12/5/2015 |
Run |
Donut Run |
Long |
17.0 mi |
2:27:50 |
8:42 |
|
| 6/17/2012 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:27:49 |
7:24 |
|
| 9/7/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:27:42 |
7:24 |
|
| 12/18/2011 |
Run |
Wirth Pkwy to St. Anthony Main |
Long |
20.0 mi |
2:27:39 |
7:23 |
|
| 1/19/2014 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Long |
20.0 mi |
2:26:37 |
7:20 |
|
| 6/13/2009 |
Run |
|
Long |
20.0 mi |
2:26:36 |
7:20 |
|
| 8/25/2012 |
Run |
Twin Cities Marathon Course Preview |
Long |
20.0 mi |
2:25:18 |
7:16 |
|
| 9/22/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:24:48 |
7:15 |
|
| 7/8/2012 |
Run |
Greenway to Chain of Lakes |
Long |
19.0 mi |
2:24:45 |
7:38 |
|
| 1/17/2016 |
Run |
Plymouth Dome |
Long |
20.0 mi |
2:24:33 |
7:14 |
|
| 4/23/2011 |
Run |
Luce Line West |
Long |
20.0 mi |
2:24:32 |
7:14 |
|
| 5/25/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:24:18 |
7:13 |
|
| 3/1/2013 |
Run |
Random Route - Ruff-N-Tuff Edina |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 11/21/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:24:15 |
7:13 |
|
| 7/16/2011 |
Run |
Cedar Lake Trail / LRT Loop |
Long |
20.5 mi |
2:24:05 |
7:02 |
|
| 7/30/2010 |
Run |
Misc Route |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 6/8/2013 |
Run |
Minnetonka Regional Trail |
Long |
20.0 mi |
2:23:38 |
7:11 |
|
| 9/20/2010 |
Run |
Misc Route |
Long |
18.0 mi |
2:23:34 |
7:59 |
|
| 5/13/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:23:28 |
7:11 |
|
| 9/1/2012 |
Run |
Random Route - Brainerd |
Long |
20.0 mi |
2:22:48 |
7:09 |
|
| 5/1/2010 |
Run |
Minneapolis Marathon Training Route |
Long |
20.0 mi |
2:22:48 |
7:09 |
|
| 9/23/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:22:22 |
7:08 |
|
| 1/5/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:21:52 |
7:06 |
|
| 8/14/2011 |
Run |
Wirth Pkwy to Deming Hill |
Long |
20.0 mi |
2:21:41 |
7:06 |
|
| 12/29/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
20.0 mi |
2:21:17 |
7:04 |
|
| 7/10/2011 |
Run |
West River Rd Loop |
Long |
18.0 mi |
2:21:05 |
7:51 |
|
| 3/18/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 2/2/2013 |
Run |
Treadmill |
Long |
20.0 mi |
2:21:00 |
7:03 |
|
| 9/20/2011 |
Run |
Wirth Pkwy to Deming Hill |
Long |
20.0 mi |
2:19:58 |
7:00 |
|
| 10/22/2016 |
Run |
Fargo Mini Marathon |
Race |
13.1 mi |
2:19:46 |
10:41 |
|
| 12/25/2012 |
Run |
Wirth Pkwy to Greenway Trail |
Long |
20.0 mi |
2:19:45 |
7:00 |
|
| 8/16/2010 |
Run |
Misc Route |
Long |
19.0 mi |
2:18:58 |
7:19 |
|
| 2/7/2015 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:18:25 |
8:09 |
|
| 2/7/2010 |
Run |
|
Long |
18.5 mi |
2:18:17 |
7:29 |
|
| 12/8/2012 |
Run |
Donut Fun Run |
Easy |
17.0 mi |
2:18:11 |
8:08 |
|
| 11/19/2011 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
17.0 mi |
2:18:11 |
8:08 |
|
| 7/7/2010 |
Run |
Misc Route |
Long |
20.0 mi |
2:18:00 |
6:54 |
|