| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2017 |
Run |
Villa Gordiani |
CL |
10.0 km |
1:04:54 |
6:30 |
 |
| 2/12/2017 |
Run |
Villa Gordiani |
CoolDown |
13.1 km |
1:34:01 |
7:11 |
|
| 2/11/2017 |
Run |
Villa Gordiani |
CoolDown |
4.2 km |
35:16 |
8:23 |
|
| 2/10/2017 |
Run |
Villa Gordiani |
CoolDown |
5.8 km |
54:00 |
9:15 |
|
| 2/5/2017 |
No name |
33K Roma |
Default |
8.5 km |
1:11:13 |
8:24 |
|
| 2/5/2017 |
Run |
33K Roma |
LL |
19.3 km |
1:34:51 |
4:55 |
|
| 2/3/2017 |
Run |
Villa Gordiani |
CL |
10.7 km |
57:34 |
5:23 |
|
| 2/2/2017 |
Run |
Villa Gordiani |
CoolDown |
2.3 km |
12:05 |
5:20 |
|
| 2/2/2017 |
Run |
Villa Gordiani |
CV |
5.9 km |
24:52 |
4:15 |
|
| 2/2/2017 |
Run |
Villa Gordiani |
WarmUp |
4.0 km |
22:19 |
5:34 |
|
| 2/1/2017 |
Run |
Villa Gordiani |
CoolDown |
1.4 km |
7:53 |
5:34 |
|
| 2/1/2017 |
Run |
Villa Gordiani |
CL + PR |
11.4 km |
57:28 |
5:04 |
|
| 1/31/2017 |
Run |
Villa Gordiani |
CL |
6.9 km |
36:37 |
5:17 |
|
| 1/30/2017 |
Run |
Villa de Santis |
CL |
12.8 km |
1:00:52 |
4:46 |
|
| 1/29/2017 |
Run |
2017 - 10K La Corsa di Miguel |
Race |
9.8 km |
39:29 |
4:02 |
|
| 1/29/2017 |
Run |
Stadio dei Marmi |
WarmUp |
2.1 km |
11:42 |
5:29 |
|
| 1/27/2017 |
Run |
Villa Gordiani |
CoolDown |
2.1 km |
10:25 |
4:55 |
|
| 1/27/2017 |
Run |
Villa Gordiani |
RB |
2.9 km |
24:55 |
8:41 |
|
| 1/27/2017 |
Run |
Villa Gordiani |
WarmUp |
8.8 km |
47:00 |
5:20 |
|
| 1/26/2017 |
Run |
Villa Gordiani |
CL |
2.6 km |
13:47 |
5:25 |
|
| 1/26/2017 |
Run |
Villa Gordiani |
VAR2 |
12.9 km |
1:02:14 |
4:50 |
|
| 1/24/2017 |
Run |
Villa Gordiani |
CL |
8.1 km |
42:15 |
5:15 |
|
| 1/23/2017 |
Run |
Villa Gordiani |
CL |
12.2 km |
1:04:12 |
5:16 |
|
| 1/22/2017 |
Run |
Villa Gordiani |
Race |
22.3 km |
1:36:11 |
4:20 |
|
| 1/20/2017 |
Run |
Villa Gordiani |
CL |
1.9 km |
9:14 |
4:52 |
|
| 1/20/2017 |
Run |
Villa Gordiani |
CL |
11.4 km |
1:01:10 |
5:21 |
|
| 1/19/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:09:37 |
5:16 |
|
| 1/18/2017 |
Run |
Villa Gordiani |
CoolDown |
3.3 km |
19:36 |
5:59 |
|
| 1/18/2017 |
Run |
Villa Gordiani |
CV |
6.7 km |
28:17 |
4:12 |
|
| 1/18/2017 |
Run |
Villa Gordiani |
WarmUp |
3.7 km |
21:05 |
5:47 |
|
| 1/16/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:04:14 |
5:21 |
|
| 1/15/2017 |
Run |
Villa Gordiani |
LL |
30.0 km |
2:24:52 |
4:50 |
|
| 1/13/2017 |
Run |
Villa Gordiani |
CL + PR |
13.5 km |
1:06:58 |
4:59 |
|
| 1/11/2017 |
Run |
Villa Gordiani |
CoolDown |
1.7 km |
8:31 |
5:10 |
|
| 1/11/2017 |
Run |
Villa Gordiani |
VAR2 |
14.1 km |
1:08:02 |
4:51 |
|
| 1/10/2017 |
Run |
Villa Gordiani |
CL |
7.1 km |
38:03 |
5:22 |
|
| 1/9/2017 |
Run |
Villa Gordiani |
CL |
13.3 km |
1:05:19 |
4:54 |
|
| 1/8/2017 |
Run |
Villa Gordiani Villa De Santis |
LL |
18.8 km |
1:33:30 |
5:00 |
|
| 1/7/2017 |
Run |
2017 - Winter Trail Monti Simbruini |
Race |
9.7 km |
1:06:57 |
6:57 |
|
| 1/5/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
11.6 km |
59:10 |
5:07 |
|
| 1/4/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
13.3 km |
1:06:05 |
4:59 |
|
| 1/3/2017 |
Run |
Villa Gordiani Villa De Santis |
Hill |
12.4 km |
1:04:05 |
5:11 |
|
| 1/2/2017 |
Run |
Villa Gordiani Villa De Santis |
CL |
15.0 km |
1:15:26 |
5:02 |
|
| 12/31/2016 |
Run |
Ciclabile |
CM |
15.0 km |
1:04:32 |
4:18 |
|
| 12/31/2016 |
Run |
Ciclabile |
WarmUp |
2.3 km |
12:05 |
5:20 |
|
| 12/30/2016 |
Run |
Villa Gordiani Nettuno Club |
CL |
8.1 km |
40:27 |
5:01 |
|
| 12/29/2016 |
Run |
TorTreTeste |
CoolDown |
2.0 km |
10:53 |
5:24 |
|
| 12/29/2016 |
Run |
TorTreTeste |
Interval |
6.7 km |
29:20 |
4:24 |
|
| 12/29/2016 |
Run |
TorTreTeste |
WarmUp |
4.1 km |
21:17 |
5:15 |
|
| 12/28/2016 |
Run |
Villa de Santis |
CL + PR |
13.1 km |
1:02:37 |
4:48 |
|
| 12/27/2016 |
Run |
Tuscolo |
Hill |
1.9 km |
10:56 |
5:42 |
|
| 12/27/2016 |
Run |
Tuscolo |
Hill |
4.0 km |
22:28 |
5:37 |
|
| 12/27/2016 |
Run |
Tuscolo |
WarmUp |
3.8 km |
23:44 |
6:12 |
|
| 12/25/2016 |
Run |
Ciclabile |
CL |
9.8 km |
46:52 |
4:48 |
|
| 12/24/2016 |
Run |
Villa de Santis |
CL + PR |
11.0 km |
51:07 |
4:39 |
|
| 12/23/2016 |
Run |
Villa Gordiani |
CL |
12.5 km |
1:02:48 |
5:02 |
|
| 12/22/2016 |
Run |
Villa Gordiani |
CoolDown |
2.5 km |
13:15 |
5:13 |
|
| 12/22/2016 |
Run |
Villa Gordiani |
RM |
7.0 km |
34:06 |
4:52 |
|
| 12/22/2016 |
Run |
Villa Gordiani |
WarmUp |
3.5 km |
20:26 |
5:52 |
|
| 12/20/2016 |
Run |
Villa Gordiani |
CL |
8.6 km |
46:39 |
5:25 |
|
| 12/19/2016 |
Run |
Villa Gordiani |
CL + PR |
12.2 km |
1:01:33 |
5:02 |
|
| 12/18/2016 |
Run |
31K Roma |
CoolDown |
1.8 km |
9:26 |
5:11 |
|
| 12/18/2016 |
Run |
31K Roma |
LL |
31.0 km |
2:29:43 |
4:50 |
|
| 12/16/2016 |
Run |
Villa de Santis |
CL |
12.1 km |
1:02:52 |
5:12 |
|
| 12/14/2016 |
Run |
Villa de Santis |
CoolDown |
2.1 km |
12:10 |
5:50 |
|
| 12/14/2016 |
Run |
Villa de Santis |
CM |
11.7 km |
52:59 |
4:32 |
|
| 12/14/2016 |
Run |
Villa de Santis |
WarmUp |
3.5 km |
19:04 |
5:32 |
|
| 12/13/2016 |
Run |
Villa Gordiani |
CoolDown |
4.1 km |
20:25 |
4:57 |
|
| 12/13/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.5 km |
27:56 |
5:05 |
|
| 12/12/2016 |
Run |
Villa Gordiani Villa De Santis |
Fartlek |
13.1 km |
1:01:35 |
4:42 |
|
| 12/11/2016 |
Run |
2016 - Corri per il Verde IV Tappa [villa dei quintili] |
Race |
6.2 km |
26:42 |
4:17 |
|
| 12/9/2016 |
Run |
Villa Gordiani |
CL |
13.0 km |
1:07:19 |
5:11 |
|
| 12/8/2016 |
Run |
TorTreTeste |
CL |
16.0 km |
1:20:44 |
5:03 |
|
| 12/7/2016 |
Run |
Villa Gordiani |
CoolDown |
3.0 km |
15:14 |
5:04 |
|
| 12/7/2016 |
Run |
Villa Gordiani |
Interval |
5.4 km |
24:00 |
4:25 |
|
| 12/7/2016 |
Run |
Villa Gordiani |
WarmUp |
4.1 km |
23:50 |
5:48 |
|
| 12/5/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:00:49 |
5:04 |
|
| 12/4/2016 |
Run |
Villa Gordiani |
Easy |
16.7 km |
1:23:11 |
4:59 |
|
| 12/2/2016 |
Run |
Villa Gordiani |
CL |
11.4 km |
58:22 |
5:09 |
|
| 12/1/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
58:41 |
5:14 |
|
| 11/30/2016 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:03:50 |
5:19 |
|
| 11/28/2016 |
Run |
Villa Gordiani |
CL |
8.2 km |
43:03 |
5:17 |
|
| 11/27/2016 |
Run |
2016 - Firenze Marathon |
Race |
42.0 km |
3:13:22 |
4:36 |
|
| 11/24/2016 |
Run |
Villa Gordiani |
CL |
8.4 km |
44:03 |
5:15 |
|
| 11/23/2016 |
Run |
Villa Gordiani |
CoolDown |
2.0 km |
10:23 |
5:10 |
|
| 11/23/2016 |
Run |
Villa Gordiani |
RM |
5.8 km |
25:52 |
4:29 |
|
| 11/23/2016 |
Run |
Villa Gordiani |
WarmUp |
4.5 km |
25:43 |
5:43 |
|
| 11/22/2016 |
Run |
Villa Gordiani |
CL |
8.4 km |
49:26 |
5:56 |
|
| 11/21/2016 |
Run |
Villa Gordiani |
CL |
11.2 km |
58:21 |
5:14 |
|
| 11/20/2016 |
Run |
Villa Gordiani |
Gara |
6.0 km |
25:10 |
4:12 |
|
| 11/20/2016 |
Run |
Villa Gordiani |
WarmUp |
3.0 km |
15:00 |
5:00 |
|
| 11/19/2016 |
Run |
Villa de Santis |
CoolDown |
3.3 km |
16:53 |
5:05 |
|
| 11/19/2016 |
Run |
Villa de Santis |
CLS |
11.7 km |
53:03 |
4:32 |
|
| 11/19/2016 |
Run |
Villa de Santis |
WarmUp |
3.4 km |
18:08 |
5:24 |
|
| 11/17/2016 |
Run |
Villa Gordiani |
CL |
10.0 km |
55:16 |
5:32 |
|
| 11/16/2016 |
Run |
Villa Gordiani |
CoolDown |
1.9 km |
12:11 |
6:19 |
|
| 11/16/2016 |
Run |
Villa Gordiani |
CV |
7.8 km |
33:19 |
4:18 |
|
| 11/16/2016 |
Run |
Villa Gordiani |
WarmUp |
4.0 km |
23:06 |
5:44 |
|
| 11/15/2016 |
Run |
Villa Gordiani |
CL |
2.8 km |
13:45 |
4:58 |
|
| 11/15/2016 |
Run |
Villa Gordiani |
CL + Esercizi |
5.0 km |
26:50 |
5:22 |
|