| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2005 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 8/13/2005 |
Run |
Random Route |
Long |
7.5 mi |
58:00 |
7:44 |
|
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/30/2005 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2005 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 9/3/2005 |
Run |
Random Route |
Long |
7.9 mi |
59:27 |
7:32 |
|
| 9/7/2005 |
Run |
Random Route |
Tempo |
6.9 mi |
51:00 |
7:26 |
|
| 9/11/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/20/2005 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2005 |
Run |
Random Route |
Tempo |
4.8 mi |
34:00 |
7:05 |
|
| 9/24/2005 |
Run |
Random Route |
Long |
11.9 mi |
1:25:13 |
7:12 |
|
| 9/25/2005 |
Run |
Random Route |
Race |
5.0 km |
19:25 |
6:15 |
|
| 9/29/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/5/2005 |
Run |
Random Route |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/10/2005 |
Run |
Random Route |
Interval |
4.0 km |
20:00 |
8:03 |
|
| 11/12/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/15/2005 |
Run |
Random Route |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 11/20/2005 |
Run |
Random Route |
Easy |
12.2 mi |
1:26:17 |
7:05 |
|
| 11/22/2005 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2005 |
Run |
Random Route |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 11/29/2005 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 12/1/2005 |
Run |
Random Route |
Tempo |
8.2 mi |
55:18 |
6:45 |
|
| 12/4/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 12/11/2005 |
Run |
Random Route |
Long |
18.1 mi |
2:23:00 |
7:55 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
7.8 mi |
59:00 |
7:37 |
|
| 12/14/2005 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2005 |
Run |
Random Route |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 12/20/2005 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 12/22/2005 |
Run |
Random Route |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 12/24/2005 |
Run |
Random Route |
Long |
21.2 mi |
2:42:50 |
7:41 |
|
| 12/28/2005 |
Run |
Random Route |
Tempo |
9.8 mi |
1:20:00 |
8:13 |
|
| 12/30/2005 |
Run |
Random Route |
Long |
18.0 mi |
2:21:00 |
7:50 |
|
| 1/3/2006 |
Run |
Random Route |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2006 |
Run |
Random Route |
Long |
22.3 mi |
2:57:00 |
7:58 |
|
| 1/11/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/15/2006 |
Run |
Random Route |
Race |
15.0 km |
1:02:28 |
6:43 |
|
| 1/17/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/21/2006 |
Run |
Random Route |
Long |
12.5 mi |
1:45:00 |
8:24 |
|
| 1/24/2006 |
Run |
Random Route |
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 1/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:19:26 |
7:37 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:20:45 |
7:42 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/3/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/9/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2006 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/15/2006 |
Run |
Random Route |
Tempo |
14.3 mi |
1:49:00 |
7:39 |
|
| 3/19/2006 |
Run |
Random Route |
Warm-up |
2.0 mi |
|
|
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/22/2006 |
Run |
Random Route |
Tempo |
8.4 mi |
1:00:00 |
7:12 |
|
| 3/26/2006 |
Run |
Random Route |
Race |
20.0 mi |
2:25:21 |
7:17 |
|
| 4/3/2006 |
Run |
Random Route |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
44:23 |
7:32 |
|
| 4/7/2006 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 5/6/2006 |
Run |
Random Route |
Tempo |
2.5 mi |
17:25 |
6:58 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/9/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/13/2006 |
Run |
Random Route |
Long |
13.1 mi |
1:44:29 |
7:59 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/18/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/23/2006 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/25/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 5/27/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/30/2006 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 6/1/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/4/2006 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/8/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/12/2006 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 6/13/2006 |
Run |
Random Route |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
|