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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name
Distance ▲
Actions
Hospital Hill half marathon
Rocky Raccoon - Huntsville TX
Shawnee Mission
Mark Twain 100 mi
Rocky Raccoon
Home Trails - solo
8:00 pace
Ogg Road
Miles for Matt 5K run
Waddell and Reed Kansas City Half Marathon
7:41 pace
trail with Paul
Home Route
Trail - Group Run
Big Fork Trail Marathon
trolley trail with Paul
Longview Trails
Longview
street
Waddell and Reed Kansas City Marathon
Waddell and Reed marathon 2011
7:04 pace
Run with James
Road
Trail Hawk 50 mi
Brew to Brew
7:47 pace
Psycho Wyco 50 K Trail Run (training run)
intervals
trolley trail
NordicTrack
6:44 intervals
Three Days of Syllamo
Technical Trail
6:54 to 7:04 intervals
Cerner 15K
Hospital Hill Half
Colleen's sweaty ass
tempo 7:30 pace
Treadmill 1 9:Type to create new route
8:27 pace
Australia
Lifetime Treadmill
Dude, where's the trail?
Wayside Waifs
Olathe Marathon
6:49 pace
9:00 pace
mission rd
Josh
Coleen's Frozen Ass 50k
road - Australia
Buffalo Trail Race 8k (with Paul)
SMP Trails
Psycho Wyco 50k
Sweaty Ass
trolley with Paul
Grass
GV triangle run
Stroke, Stroll and Run
Long run
Mother's Day Classic
3mi
Home - pavement
Track
treadmill
Home Trails - night
Home Trails
7:36 pace
SMP
MT100
Santa-Cali-Gon
Full Moon 50k (with 6 others, relay)
Flatrock 101k
79th Street
Big Fork Trail Marathon - Arkansas
8:34 pace
Campus 5k
8:47 pace
Buffalo Run 8k (with Paul)
Color Run
8:13 pace
4mi
2mi
2.5 mi
Family Run
Heartland 50mi
Blue Springs 50/50
8:06 pace
Show courses used in the last
months
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