Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2024 Run Apple Blossom 5K Race 3.1 mi 18:13 5:52 3/16/2024 Run running of the green Race 5.1 mi 30:26 5:59 1/10/2024 Run Track Interval 4.0 mi 27:14 6:51 11/23/2023 Run   Race 5.0 mi 30:47 6:08 10/11/2023 Run   Interval 4.3 mi 27:04 6:18 5/21/2023 Run Lilac 10K Race 6.3 mi 39:14 6:16 5/19/2023 Run Apple Blossom 5K Race 3.1 mi 18:53 6:06 5/20/2022 Run Apple Blossom 5K Race 3.1 mi 19:33 6:20 9/1/2020 Run Boilermaker Race 9.4 mi 59:19 6:19 6/20/2020 Run   Default 2.1 mi 16:23 7:49 6/20/2020 Run   Race 1.0 mi 5:30 5:27 6/20/2020 Run   Easy 2.0 mi 15:22 7:42 5/13/2020 Run   Easy 1.7 mi 13:17 7:50 5/13/2020 Run   Race 3.1 mi 17:43 5:40 5/13/2020 Run   Easy 2.4 mi 16:55 7:09 4/15/2020 Run   Fartlek 7.5 mi 51:40 6:56 3/28/2020 Run   Easy 2.7 mi 21:19 7:58 3/28/2020 Run   Race 1.0 mi 5:08 5:02 3/28/2020 Run   Strides 2.0 mi 14:50 7:26 3/7/2020 Run   Race 4.1 mi 23:50 5:49 11/28/2019 Run   Race 5.0 mi 29:45 6:00 7/14/2019 Run   Easy 1.0 mi 8:30 8:52 7/14/2019 Run Boilermaker Race 9.3 mi 58:15 6:15 7/14/2019 Run   Easy 2.0 mi 16:18 8:05 5/17/2019 Run   Race 3.1 mi 18:04 5:49 3/16/2019 Run   Race 5.0 mi 30:11 6:03 7/8/2018 Run   Easy 1.2 mi 10:00 8:20 7/8/2018 Run Boilermaker Race 9.3 mi 56:06 6:02 7/8/2018 Run   Easy 3.0 mi 22:40 7:34 7/6/2018 Run   Easy 0.9 mi 8:21 9:17 7/6/2018 Run   Easy 5.2 mi 39:23 7:35 7/4/2018 Run   Easy 6.0 mi 47:14 7:53 5/18/2018 Run Apple Blossom 5K Race 3.1 mi 16:37 5:18 4/22/2018 Run Flower City Half Marathon Race 13.1 mi 1:16:51 5:52 11/23/2017 Run   Race 5.0 mi 28:56 5:48 11/3/2016 Run Bishop Kearney Interval 13.0 mi 1:26:32 6:40 9/10/2016 Run   Race 3.2 mi 17:29 5:32 7/10/2016 Run   Easy 1.4 mi 11:24 8:16 7/10/2016 Run Boilermaker Race 9.4 mi 54:46 5:50 7/10/2016 Run   Easy 3.3 mi 28:00 8:27 5/20/2016 Run   Easy 2.0 mi 17:51 8:56 5/20/2016 Run   Easy 1.8 mi 15:50 8:40 5/20/2016 Run Apple Blossom 5K Race 3.1 mi 18:34 6:01 5/20/2016 Run   Easy 2.8 mi 21:14 7:42 5/15/2016 Run Lilac 10K Race 6.3 mi 35:54 5:43