| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2015 |
Run |
Yorkville High School |
Strides |
400.0 m |
1:20 |
5:22 |
 |
| 4/17/2015 |
Run |
Yorkville High School |
Warm-Up |
1.4 mi |
10:00 |
7:18 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Cool-Down |
0.6 mi |
4:20 |
7:14 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Race |
3200.0 m |
10:29 |
5:17 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Cool-Down |
0.4 mi |
2:59 |
8:18 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Warm-Up |
0.6 mi |
4:57 |
8:08 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 4/11/2015 |
Run |
Stagg High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/11/2015 |
Run |
Stagg High School |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 4/11/2015 |
Run |
Stagg High School |
Warm-Up |
1.1 mi |
7:57 |
7:35 |
|
| 4/11/2015 |
Run |
Stagg High School |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 4/11/2015 |
Run |
Stagg High School |
Cool-Down |
1.0 mi |
7:02 |
7:03 |
|
| 5/26/2017 |
Run |
Route 30 |
Warm-Up |
1.5 mi |
10:37 |
7:05 |
|
| 5/26/2017 |
Run |
Route 30 |
Fartlek |
4.4 mi |
28:01 |
6:23 |
|
| 7/8/2016 |
Bike |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/5/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
4.2 mi |
31:30 |
7:28 |
|
| 3/18/2015 |
Run |
Prescott Mills 4 Mile |
Easy |
4.2 mi |
30:15 |
7:11 |
|
| 7/26/2016 |
Run |
Prescott Mills 2 Mile |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 7/1/2016 |
Run |
Prescott Mills 2 Mile |
Easy |
2.1 mi |
13:41 |
6:41 |
|
| 6/22/2016 |
Run |
Prescott Mills 2 Mile |
Warm-Up |
2.1 mi |
13:39 |
6:40 |
|
| 6/15/2016 |
Run |
Prescott Mills 2 Mile |
Warm-Up |
2.0 mi |
14:14 |
7:01 |
|
| 7/9/2015 |
Run |
Prescott Mills 2 Mile |
Easy |
2.0 mi |
14:20 |
7:06 |
|
| 7/8/2015 |
Run |
Prescott Mills 2 Mile |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 7/7/2015 |
Run |
Prescott Mills 2 Mile |
Easy |
2.0 mi |
14:18 |
7:05 |
|
| 6/23/2015 |
Run |
Prescott Mills 2 Mile |
Warm-Up |
2.0 mi |
15:40 |
7:50 |
|
| 4/22/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:03 |
6:55 |
|
| 4/21/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:19 |
7:02 |
|
| 4/20/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:56 |
7:19 |
|
| 4/20/2015 |
Walk |
Prescott Mills 2 Mile |
Fast Walk |
2.0 mi |
27:23 |
13:42 |
|
| 4/15/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:58 |
7:20 |
|
| 4/14/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:09 |
6:57 |
|
| 4/8/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
15:13 |
6:58 |
|
| 3/25/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:07 |
7:24 |
|
| 3/18/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:25 |
7:32 |
|
| 3/17/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:26 |
7:33 |
|
| 3/16/2015 |
Run |
Prescott Mills 2 Mile |
Morning Run |
2.2 mi |
16:23 |
7:31 |
|
| 5/21/2015 |
Run |
Plainfield Central High School |
Cool-Down |
1.1 mi |
7:11 |
6:39 |
|
| 5/21/2015 |
Run |
Plainfield Central High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/21/2015 |
Run |
Plainfield Central High School |
Warm-Up |
1.4 mi |
10:00 |
7:12 |
|
| 5/21/2015 |
Run |
Plainfield Central High School |
Race |
3200.0 m |
10:34 |
5:19 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Warm-Up |
1.5 mi |
9:55 |
6:48 |
|
| 3/10/2015 |
Run |
OHS Indoor Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 7/28/2016 |
Run |
Ogden Falls |
Easy |
2.0 mi |
15:08 |
7:44 |
|
| 7/6/2016 |
Run |
Ogden Falls |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 6/30/2015 |
Walk |
Ogden Falls |
Fast Walk |
3.0 mi |
40:15 |
13:26 |
|
| 2/1/2016 |
Run |
OEHS School Loop |
Warm-Up |
0.8 mi |
5:30 |
7:09 |
|
| 6/18/2015 |
Run |
OEHS School Loop |
Easy |
6.7 mi |
47:26 |
7:07 |
|
| 6/17/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
16:13 |
6:56 |
|
| 6/17/2015 |
Run |
OEHS School Loop |
Cool-Down |
2.3 mi |
16:29 |
7:08 |
|
| 6/16/2015 |
Run |
OEHS School Loop |
Easy |
5.3 mi |
35:33 |
6:45 |
|
| 5/27/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
21:20 |
6:56 |
|
| 5/25/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
16:18 |
7:06 |
|
| 5/22/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:39 |
6:42 |
|
| 5/20/2015 |
Run |
OEHS School Loop |
Easy |
2.3 mi |
15:29 |
6:39 |
|
| 5/19/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:43 |
6:49 |
|
| 5/18/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
21:04 |
6:51 |
|
| 5/16/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:05 |
6:32 |
|
| 5/15/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
22:04 |
7:10 |
|
| 5/13/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
20:56 |
6:48 |
|
| 5/12/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
20:47 |
6:45 |
|
| 5/11/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:30 |
6:43 |
|
| 5/8/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
20:46 |
6:45 |
|
| 5/7/2015 |
Run |
OEHS School Loop |
Progression |
4.6 mi |
30:52 |
6:41 |
|
| 5/5/2015 |
Run |
OEHS School Loop |
Easy |
4.6 mi |
31:32 |
6:48 |
|
| 5/4/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:04 |
6:31 |
|
| 5/1/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
20:50 |
6:45 |
|
| 4/29/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:02 |
6:31 |
|
| 4/28/2015 |
Run |
OEHS School Loop |
Progression |
4.6 mi |
28:36 |
6:12 |
|
| 4/27/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:00 |
6:31 |
|
| 4/27/2015 |
Run |
OEHS School Loop |
Cool-Down |
1.5 mi |
11:15 |
7:21 |
|
| 4/24/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
20:32 |
6:43 |
|
| 4/23/2015 |
Run |
OEHS School Loop |
Cool-Down |
0.8 mi |
5:39 |
7:21 |
|
| 4/23/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:24 |
6:39 |
|
| 4/22/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:24 |
6:40 |
|
| 4/15/2015 |
Walk |
OEHS School Loop |
Slow Walk |
1.2 mi |
20:01 |
16:58 |
|
| 4/14/2015 |
Run |
OEHS School Loop |
Warm-Up |
1.5 mi |
10:12 |
6:48 |
|
| 4/13/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
19:37 |
6:23 |
|
| 4/10/2015 |
Run |
OEHS School Loop |
Easy |
2.3 mi |
16:50 |
7:18 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:22 |
6:40 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Cool-Down |
1.6 mi |
10:41 |
6:54 |
|
| 4/8/2015 |
Run |
OEHS School Loop |
Warm-Up |
1.5 mi |
10:22 |
6:44 |
|
| 4/7/2015 |
Run |
OEHS School Loop |
Cool-Down |
0.8 mi |
5:29 |
7:08 |
|
| 4/7/2015 |
Run |
OEHS School Loop |
Warm-Up |
1.5 mi |
10:27 |
6:48 |
|
| 4/6/2015 |
Run |
OEHS School Loop |
Cool-Down |
2.3 mi |
15:34 |
6:45 |
|
| 4/6/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
19:50 |
6:27 |
|
| 4/3/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
21:00 |
6:50 |
|
| 4/2/2015 |
Run |
OEHS School Loop |
Easy |
5.7 mi |
40:01 |
7:00 |
|
| 4/1/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
14:55 |
6:30 |
|
| 3/31/2015 |
Run |
OEHS School Loop |
Easy |
5.0 mi |
33:05 |
6:36 |
|
| 3/30/2015 |
Run |
OEHS School Loop |
Easy |
2.7 mi |
20:40 |
7:33 |
|
| 3/30/2015 |
Run |
OEHS School Loop |
Warm-Up |
3.1 mi |
20:06 |
6:32 |
|
| 3/30/2015 |
Run |
OEHS School Loop |
Cool-Down |
2.3 mi |
16:06 |
6:59 |
|
| 3/28/2015 |
Run |
OEHS School Loop |
Cool-Down |
1.5 mi |
11:00 |
7:09 |
|
| 3/28/2015 |
Run |
OEHS School Loop |
Warm-Up |
2.3 mi |
15:35 |
6:45 |
|
| 3/27/2015 |
Run |
OEHS School Loop |
Easy |
3.1 mi |
21:04 |
6:51 |
|