| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
|
Tempo |
0.4 mi |
2:12 |
5:57 |
 |
| 2/21/2019 |
Run |
Bumblebee Circle |
Tempo |
4.2 mi |
25:00 |
5:56 |
|
| 2/21/2019 |
Run |
|
Easy |
2.8 mi |
20:33 |
7:24 |
|
| 12/15/2018 |
Run |
Assumption + Chandler Sports Fields |
Easy |
8.5 mi |
1:02:20 |
7:19 |
|
| 11/7/2018 |
Run |
Mill Street + Elm Park |
Easy |
11.0 mi |
1:10:04 |
6:23 |
|
| 8/30/2018 |
Run |
Greater Good + |
Easy |
8.8 mi |
1:00:22 |
6:53 |
|
| 8/16/2018 |
Run |
Dean - Crawford Loop |
Easy |
8.0 mi |
53:47 |
6:44 |
|
| 8/16/2018 |
Run |
Flintlock |
Hill |
0.3 mi |
1:44 |
5:16 |
|
| 8/10/2018 |
Run |
Rail Trail |
Easy |
4.6 mi |
30:03 |
6:32 |
|
| 8/4/2018 |
Run |
Estes YMCA |
Easy |
3.0 mi |
23:06 |
7:49 |
|
| 8/3/2018 |
Run |
Estes YMCA |
Easy |
4.0 mi |
30:42 |
7:38 |
|
| 7/31/2018 |
Run |
Estes YMCA |
Easy |
4.0 mi |
34:16 |
8:32 |
|
| 7/31/2018 |
Run |
Devil's Gulch |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 7/29/2018 |
Run |
Estes YMCA |
Easy |
4.5 mi |
40:50 |
9:00 |
|
| 7/25/2018 |
Run |
Park Ave + Foley Field |
Easy |
8.4 mi |
1:00:02 |
7:08 |
|
| 7/18/2018 |
Run |
Rail Trail + roads |
Easy |
4.5 mi |
32:00 |
7:09 |
|
| 7/16/2018 |
Run |
Assumption Funny NU |
Easy |
7.3 mi |
50:05 |
6:51 |
|
| 7/5/2018 |
Run |
Assumption Funny |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 6/16/2018 |
Run |
Groton |
Easy |
5.3 mi |
35:05 |
6:41 |
|
| 6/12/2018 |
Run |
Assumption Funny |
Easy |
8.1 mi |
53:46 |
6:41 |
|
| 6/8/2018 |
Run |
Thornhill |
Tempo |
10.0 mi |
1:05:17 |
6:32 |
|
| 6/5/2018 |
Run |
Long Lake + |
Easy |
9.3 mi |
1:03:16 |
6:48 |
|
| 6/2/2018 |
Run |
|
Easy |
4.8 mi |
35:42 |
7:25 |
|
| 6/2/2018 |
Run |
CMS 52 Week Series 5k |
Tempo |
3.1 mi |
17:09 |
5:31 |
|
| 5/29/2018 |
Run |
Mill Street + Elm Park |
Easy |
9.0 mi |
1:00:04 |
6:41 |
|
| 5/24/2018 |
Run |
Coach's 10k |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 5/20/2018 |
Run |
Mystic Half Marathon |
Race |
13.1 mi |
1:18:04 |
5:58 |
|
| 5/20/2018 |
Run |
Teddy's to Mystic Half |
Easy |
1.1 mi |
|
|
|
| 5/15/2018 |
Run |
Chapel-Wachusett Triangle to 122 |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 5/12/2018 |
Run |
Reservoir Lollipop + School Loop |
Long |
15.0 mi |
1:39:58 |
6:40 |
|
| 5/7/2018 |
Run |
Dong Lake Amanda's |
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 5/4/2018 |
Run |
Don River Bike Path |
Easy |
9.0 mi |
1:00:16 |
6:42 |
|
| 4/28/2018 |
Run |
BM Loop |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 4/27/2018 |
Run |
Outer Crew + Honey Farms |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 4/21/2018 |
Run |
Honey Farms + Track |
Fartlek |
7.5 mi |
52:01 |
6:57 |
|
| 4/14/2018 |
Run |
Reservoir Lollipop |
Long |
12.0 mi |
1:18:37 |
6:34 |
|
| 4/11/2018 |
Run |
Dongle |
Easy |
8.0 mi |
54:48 |
6:50 |
|
| 4/8/2018 |
Run |
Dongle |
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
45:24 |
7:10 |
|
| 4/1/2018 |
Run |
BM Loop |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 3/30/2018 |
Run |
|
Easy |
3.0 mi |
22:12 |
7:19 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 3/22/2018 |
Run |
Assumption Funny + Track |
Progression |
8.4 mi |
56:10 |
6:42 |
|
| 3/19/2018 |
Run |
122 + Brattle Street Hill |
Hill |
8.8 mi |
1:04:15 |
7:21 |
|
| 3/16/2018 |
Run |
Treadmill |
Fartlek |
8.0 mi |
53:56 |
6:45 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:26 |
5:52 |
|
| 3/11/2018 |
Run |
Crawford Lollipop |
Long |
11.0 mi |
1:15:55 |
6:55 |
|
| 3/9/2018 |
Run |
Walnut-Main-South Loop + Hillando addon |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 3/7/2018 |
Run |
Treadmill |
Progression |
8.0 mi |
52:56 |
6:37 |
|
| 3/3/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:25 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 2/25/2018 |
Run |
122 |
Long |
12.8 mi |
1:30:15 |
7:03 |
|
| 2/24/2018 |
Run |
Dong Lake |
Easy |
8.5 mi |
55:57 |
6:35 |
|
| 2/17/2018 |
Run |
Rail Trail + Stone Church Loop |
Easy |
7.0 mi |
50:18 |
7:11 |
|
| 2/12/2018 |
Run |
Center loop - Shrewsbury |
Easy |
7.0 mi |
44:46 |
6:22 |
|
| 2/10/2018 |
Run |
Long Dongle/Long Lake |
Long |
10.0 mi |
1:08:15 |
6:48 |
|
| 2/9/2018 |
Run |
|
Easy |
5.4 mi |
35:30 |
6:38 |
|
| 2/7/2018 |
Run |
122 |
Easy |
4.2 mi |
30:06 |
7:16 |
|
| 1/30/2018 |
Run |
Dongle+ |
Easy |
8.1 mi |
56:23 |
6:57 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
47:23 |
6:47 |
|