| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.2 mi |
35:06 |
15:49 |
 |
| 1/12/2010 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.1 mi |
34:40 |
16:40 |
|
| 1/4/2010 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.5 mi |
|
|
|
| 5/31/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
47:54 |
14:59 |
|
| 5/30/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
56:24 |
14:51 |
|
| 5/30/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
5.8 mi |
34:12 |
5:53 |
|
| 5/27/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.1 mi |
58:05 |
14:10 |
|
| 5/25/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
11.5 mi |
1:04:00 |
5:34 |
|
| 5/24/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
48:39 |
15:13 |
|
| 5/23/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
57:19 |
15:05 |
|
| 5/12/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
51:24 |
13:32 |
|
| 5/8/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
12.2 mi |
1:02:39 |
5:08 |
|
| 5/5/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:20 |
14:34 |
|
| 5/3/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
52:57 |
13:57 |
|
| 5/2/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
10.0 mi |
52:10 |
5:12 |
|
| 5/1/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
54:44 |
14:25 |
|
| 4/26/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
13.5 mi |
1:13:10 |
5:27 |
|
| 4/20/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
44:17 |
13:51 |
|
| 4/17/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
10.0 mi |
50:00 |
5:00 |
|
| 3/31/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
1:00:13 |
15:04 |
|
| 3/30/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
58:59 |
14:45 |
|
| 3/26/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
1:02:18 |
15:35 |
|
| 3/21/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
35:37 |
13:42 |
|
| 3/20/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
58:03 |
14:31 |
|
| 3/17/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
59:30 |
14:53 |
|
| 3/15/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
33:33 |
14:36 |
|
| 3/14/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
37:32 |
14:27 |
|
| 3/12/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
54:17 |
14:18 |
|
| 3/10/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:05 |
14:30 |
|
| 3/9/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
47:04 |
14:16 |
|
| 3/8/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
9.1 mi |
52:42 |
5:47 |
|
| 3/6/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:10 |
14:32 |
|
| 3/4/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
47:21 |
14:48 |
|
| 3/2/2008 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
9.3 mi |
49:35 |
5:21 |
|
| 3/1/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
56:59 |
15:00 |
|
| 2/29/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.2 mi |
47:26 |
14:50 |
|
| 2/27/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
55:57 |
14:44 |
|
| 2/25/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
41:50 |
15:30 |
|
| 2/18/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
56:35 |
14:54 |
|
| 2/16/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
39:20 |
14:35 |
|
| 2/15/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
37:43 |
14:31 |
|
| 2/13/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
49:56 |
15:20 |
|
| 2/11/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
57:24 |
15:16 |
|
| 2/9/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
40:31 |
15:01 |
|
| 2/8/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
39:15 |
14:49 |
|
| 2/6/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
50:29 |
15:18 |
|
| 2/4/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:37 |
15:58 |
|
| 2/2/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
| 1/29/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:01:32 |
16:22 |
|
| 1/22/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
58:35 |
15:35 |
|
| 1/20/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
49:31 |
15:09 |
|
| 1/17/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:04 |
15:59 |
|
| 1/15/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:27 |
16:05 |
|
| 1/12/2008 |
Run |
Western Chehalis Rail to Trail |
Long |
4.5 mi |
1:13:54 |
16:26 |
|
| 1/10/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
59:42 |
15:53 |
|
| 1/8/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
52:19 |
16:00 |
|
| 1/5/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:00:32 |
15:56 |
|
| 1/3/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
51:17 |
15:41 |
|
| 1/1/2008 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.8 mi |
1:01:15 |
16:18 |
|
| 12/30/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.3 mi |
51:00 |
15:36 |
|
| 12/22/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
40:37 |
17:40 |
|
| 12/16/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
42:15 |
18:23 |
|
| 10/25/2007 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
9.7 mi |
54:36 |
5:37 |
|
| 10/13/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.7 mi |
1:02:00 |
16:46 |
|
| 10/12/2007 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
11.8 mi |
1:08:20 |
5:48 |
|
| 10/9/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.8 mi |
41:15 |
14:48 |
|
| 10/7/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
3.0 mi |
41:47 |
14:07 |
|
| 10/5/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.9 mi |
42:15 |
14:35 |
|
| 10/1/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
41:55 |
15:46 |
|
| 9/29/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.9 mi |
43:51 |
15:08 |
|
| 9/27/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.7 mi |
40:24 |
14:52 |
|
| 9/9/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
38:39 |
14:42 |
|
| 9/7/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
38:24 |
14:37 |
|
| 9/5/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
41:48 |
15:54 |
|
| 9/1/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
38:49 |
14:46 |
|
| 8/30/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
40:14 |
15:18 |
|
| 8/27/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
41:22 |
15:44 |
|
| 8/25/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
41:16 |
15:42 |
|
| 8/23/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.6 mi |
40:00 |
15:31 |
|
| 8/20/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
34:34 |
15:22 |
|
| 8/18/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
36:38 |
16:17 |
|
| 8/4/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
37:54 |
16:29 |
|
| 8/1/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
37:32 |
16:20 |
|
| 7/31/2007 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
12.1 mi |
1:07:43 |
5:36 |
|
| 7/30/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
1.6 mi |
27:30 |
16:53 |
|
| 7/28/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
38:00 |
16:32 |
|
| 7/27/2007 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
12.0 mi |
1:11:05 |
5:56 |
|
| 7/26/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
2.3 mi |
39:23 |
17:08 |
|
| 7/23/2007 |
Run |
Western Chehalis Rail to Trail |
Easy |
|
37:51 |
|
|
| 7/8/2007 |
Bike |
Western Chehalis Rail to Trail |
Long Cycling |
11.0 mi |
59:00 |
5:22 |
|