| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
100 oz. Day |
|
Default |
|
|
|
 |
| 7/17/2018 |
100 oz. Day |
|
Default |
|
|
|
|
| 4/3/2009 |
Bike |
indoors |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/24/2009 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 1/2/2010 |
Bike |
indoors |
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 1/3/2010 |
Bike |
indoors |
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 3/10/2010 |
Bike |
AFS 10 Miler |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 7/31/2010 |
Bike |
South County Bike Trail |
Easy |
12.3 mi |
1:21:31 |
6:37 |
|
| 2/17/2011 |
Bike |
Indoor |
Easy |
3.0 mi |
10:33 |
3:31 |
|
| 2/24/2011 |
Bike |
Indoor |
Easy |
4.0 mi |
14:00 |
3:30 |
|
| 3/1/2011 |
Bike |
Indoor |
Easy |
5.0 mi |
17:57 |
3:36 |
|
| 3/5/2011 |
Bike |
Indoor |
Easy |
10.0 mi |
36:50 |
3:41 |
|
| 3/9/2011 |
Bike |
Indoor |
Interval |
6.0 mi |
24:37 |
4:07 |
|
| 3/24/2011 |
Bike |
indoors |
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 3/26/2011 |
Bike |
Indoor |
Easy |
7.0 mi |
23:50 |
3:25 |
|
| 3/30/2011 |
Bike |
Indoor |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 4/6/2011 |
Bike |
indoors |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 4/11/2011 |
Bike |
indoors |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 5/11/2011 |
Bike |
indoors |
Easy |
7.5 mi |
30:00 |
4:02 |
|
| 5/15/2011 |
Bike |
all over |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 5/24/2011 |
Bike |
all over |
Easy |
14.9 mi |
1:03:03 |
4:15 |
|
| 5/29/2011 |
Bike |
all over |
Tempo |
9.5 mi |
40:00 |
4:14 |
|
| 6/2/2011 |
Bike |
Embrace |
Easy |
10.5 mi |
43:00 |
4:07 |
|
| 6/4/2011 |
Bike |
Escape the Cape |
Race |
10.0 mi |
36:30 |
3:39 |
|
| 9/5/2011 |
Bike |
East Bay with kids trailer |
Easy |
14.5 mi |
1:00:00 |
4:10 |
|
| 9/15/2011 |
Bike |
Ride to the Gym and back |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 10/16/2011 |
Bike |
all over |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 1/4/2012 |
Bike |
Trainer |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 1/9/2012 |
Bike |
Trainer |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 1/12/2012 |
Bike |
Trainer |
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 1/15/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 3/5/2012 |
Bike |
Trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/16/2012 |
Bike |
Trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/4/2012 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/7/2012 |
Bike |
Pottowomut |
Easy |
14.0 mi |
53:30 |
3:49 |
|
| 4/21/2012 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 4/22/2012 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 4/23/2012 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/25/2012 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/28/2012 |
Bike |
Coventry Bike Path |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 5/1/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/6/2012 |
Bike |
Shermie Half |
Easy |
12.8 mi |
40:00 |
3:07 |
|
| 5/9/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 5/17/2012 |
Bike |
Trainer |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/27/2012 |
Bike |
|
Easy |
24.5 mi |
1:31:12 |
3:44 |
|
| 5/30/2012 |
Bike |
Shermie Half |
Easy |
12.8 mi |
46:20 |
3:37 |
|
| 6/2/2012 |
Bike |
Escape the Cape |
Race |
10.0 mi |
29:44 |
2:59 |
|
| 6/3/2012 |
Bike |
Jamestown Bridge Loop |
Easy |
32.2 mi |
1:54:56 |
3:35 |
|
| 6/8/2012 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/9/2012 |
Bike |
uri/narry |
Easy |
40.0 mi |
2:13:00 |
3:20 |
|
| 6/13/2012 |
Bike |
Trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 6/17/2012 |
Bike |
|
Easy |
41.8 mi |
2:23:22 |
3:26 |
|
| 6/20/2012 |
Bike |
|
Easy |
11.5 mi |
39:12 |
3:26 |
|
| 6/22/2012 |
Bike |
Trainer |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/23/2012 |
Bike |
Home Pretzel |
Easy |
5.3 mi |
20:23 |
3:51 |
|
| 6/24/2012 |
Bike |
goddard sprint tri |
Race |
11.3 mi |
35:11 |
3:08 |
|
| 6/24/2012 |
Bike |
To Narry |
Long |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/28/2012 |
Bike |
Home 20 w/ crestwood hill |
Tempo |
20.6 mi |
1:06:23 |
3:14 |
|
| 7/25/2014 |
Bike |
Joseph/Forge Loop |
Easy |
16.2 mi |
1:02:01 |
3:51 |
|
| 7/28/2014 |
Bike |
Joseph/Forge Loop (proctor) |
Easy |
16.2 mi |
1:02:07 |
3:50 |
|
| 8/12/2014 |
Bike |
|
Easy |
16.0 mi |
59:59 |
3:45 |
|
| 8/20/2014 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/23/2014 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/20/2015 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/22/2015 |
Bike |
Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 3/25/2015 |
Bike |
Trainer |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 3/27/2015 |
Bike |
Trainer |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 3/30/2015 |
Bike |
Indoor trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/1/2015 |
Bike |
Indoor trainer |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/11/2015 |
Bike |
17-main-first-love-red chimney |
Easy |
8.3 mi |
33:15 |
4:01 |
|
| 5/13/2015 |
Bike |
17-main-first-love-red chimney |
Easy |
8.3 mi |
30:57 |
3:44 |
|
| 5/20/2015 |
Bike |
17-main-first-love-red chimney |
Easy |
8.3 mi |
31:04 |
3:45 |
|
| 5/23/2015 |
Bike |
coast guard DU bike |
Race |
12.0 mi |
42:14 |
3:32 |
|
| 5/31/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:04:34 |
3:56 |
|
| 6/3/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:00:59 |
3:43 |
|
| 6/6/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:01:32 |
3:45 |
|
| 6/11/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 7/30/2015 |
Bike |
double fletcher |
Easy |
16.4 mi |
1:05:15 |
3:59 |
|
| 8/13/2015 |
Bike |
forge out quonsett south baptist up route 2 |
Easy |
20.3 mi |
1:15:53 |
3:45 |
|
| 8/18/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/21/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/24/2015 |
Bike |
double fletcher |
Easy |
16.5 mi |
1:01:15 |
3:43 |
|
| 9/2/2015 |
Bike |
2 south, 138 west, 3 north, 102east |
Easy |
28.1 mi |
1:48:28 |
3:52 |
|
| 9/16/2015 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/23/2015 |
Bike |
Tour Leg 2 |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/26/2015 |
Bike |
triple fletcher |
Easy |
20.6 mi |
1:13:00 |
3:33 |
|
| 9/30/2015 |
Bike |
proform trainer-leg 2 |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 10/2/2015 |
Bike |
proform trainer-manual |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 10/4/2015 |
Bike |
triple fletcher |
Easy |
20.7 mi |
1:12:15 |
3:30 |
|
| 10/6/2015 |
Bike |
proform trainer-leg 2 |
Easy |
6.4 mi |
25:00 |
3:55 |
|
| 10/21/2015 |
Bike |
proform trainer-manual |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 10/23/2015 |
Bike |
double fletcher up bayview |
Easy |
16.8 mi |
1:02:58 |
3:45 |
|
| 10/24/2015 |
Bike |
proform trainer-leg 2 |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 10/28/2015 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 11/27/2015 |
Bike |
Ballston Lake |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 12/1/2015 |
Bike |
proform trainer-leg 2 |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 12/2/2015 |
Bike |
proform trainer-leg 2 |
Easy |
5.0 mi |
19:04 |
3:49 |
|
| 12/3/2015 |
Bike |
proform trainer-manual |
Easy |
6.0 mi |
22:30 |
3:45 |
|
| 12/8/2015 |
Bike |
proform trainer-manual |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/21/2015 |
Bike |
proform trainer-leg 2 |
Easy |
7.1 mi |
30:00 |
4:14 |
|