| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
Wickham and back |
Easy |
3.8 mi |
50:00 |
13:10 |
 |
| 8/25/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/27/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 8/29/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
38:22 |
12:00 |
|
| 8/30/2009 |
Run |
Wickham and back |
Interval |
4.1 mi |
50:57 |
12:26 |
|
| 9/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:29 |
11:38 |
|
| 9/3/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 9/5/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
37:18 |
11:40 |
|
| 9/6/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/8/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
48:00 |
12:00 |
|
| 9/24/2009 |
Run |
1 mile loop |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 9/26/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
39:42 |
12:25 |
|
| 9/29/2009 |
Run |
1 mile loop |
Fartlek |
2.0 mi |
19:16 |
9:38 |
|
| 10/1/2009 |
Run |
1 mile loop |
Tempo |
2.0 mi |
19:33 |
9:47 |
|
| 10/3/2009 |
Run |
Melbourne Causeway - short |
Hill |
3.2 mi |
33:55 |
10:36 |
|
| 10/6/2009 |
Run |
1 mile loop |
Fartlek |
2.0 mi |
19:10 |
9:35 |
|
| 10/9/2009 |
Run |
Neighborhood 5k |
Tempo |
2.4 mi |
25:00 |
10:20 |
|
| 10/11/2009 |
Run |
Wickham and back |
Long |
4.0 mi |
41:33 |
10:24 |
|
| 10/13/2009 |
Run |
Neighborhood 5k |
Tempo |
5.0 km |
30:53 |
9:57 |
|
| 10/17/2009 |
Run |
Melbourne Causeway - long |
Long |
10.0 km |
1:07:18 |
10:50 |
|
| 10/20/2009 |
Run |
1 mile loop |
Tempo |
2.0 mi |
18:24 |
9:12 |
|
| 10/22/2009 |
Run |
1 mile loop |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 10/24/2009 |
Run |
Ghostly Gecko 5k 2009 |
Race |
5.0 km |
30:24 |
9:48 |
|
| 10/27/2009 |
Run |
1 mile loop |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 10/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 10/31/2009 |
Run |
Melbourne Causeway - long |
Long |
5.5 mi |
58:25 |
10:38 |
|
| 11/3/2009 |
Run |
1 mile loop |
Interval |
5.0 mi |
1:04:57 |
13:00 |
|
| 11/5/2009 |
Run |
1 mile loop |
Easy |
3.0 mi |
32:46 |
10:49 |
|
| 11/7/2009 |
Run |
Melbourne Causeway - long |
Long |
6.0 mi |
1:02:09 |
10:21 |
|
| 11/8/2009 |
Run |
Wickham and back |
Tempo |
2.1 mi |
18:42 |
8:58 |
|
| 11/10/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
41:10 |
13:36 |
|
| 11/12/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
35:16 |
11:41 |
|
| 11/14/2009 |
Run |
Melbourne Causeway - long |
Long |
7.1 mi |
1:20:48 |
11:22 |
|
| 11/15/2009 |
Run |
Wickham and back |
Easy |
2.1 mi |
22:38 |
10:47 |
|
| 11/17/2009 |
Run |
Wickham and back |
Tempo |
3.0 mi |
27:19 |
9:00 |
|
| 11/19/2009 |
Run |
Wickham and back |
Easy |
3.0 mi |
31:19 |
10:19 |
|
| 11/21/2009 |
Run |
Melbourne Causeway - long |
Long |
8.1 mi |
1:26:44 |
10:44 |
|
| 11/22/2009 |
Run |
1 mile loop |
Easy |
2.1 mi |
21:14 |
10:22 |
|
| 11/24/2009 |
Run |
1 mile loop |
Tempo |
3.0 mi |
27:35 |
9:12 |
|
| 11/26/2009 |
Run |
Wickham and back |
Easy |
6.0 mi |
1:00:50 |
10:08 |
|
| 11/28/2009 |
Run |
Wickham and back |
Tempo |
6.0 mi |
57:41 |
9:36 |
|
| 11/29/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 12/1/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
45:58 |
11:28 |
|
| 12/3/2009 |
Run |
Neighborhood 5k |
Easy |
4.2 mi |
45:49 |
10:55 |
|
| 12/5/2009 |
Run |
Beta 5k (in spirit only) |
Race |
3.2 mi |
27:56 |
8:49 |
|
| 12/6/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:59 |
9:56 |
|
| 12/8/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 12/10/2009 |
Run |
1 mile loop |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 12/12/2009 |
Run |
Melbourne Causeway - long |
Long |
8.2 mi |
1:26:33 |
10:38 |
|
| 12/13/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 12/15/2009 |
Run |
Neighborhood 5k |
Tempo |
4.0 mi |
38:05 |
9:30 |
|
| 12/17/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:11 |
10:47 |
|
| 12/19/2009 |
Run |
Jingle Bell 2 Miler |
Race |
2.0 mi |
16:07 |
8:04 |
|
| 12/20/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:55 |
9:44 |
|
| 12/22/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 12/24/2009 |
Run |
Wickham and back |
Tempo |
4.0 mi |
38:40 |
9:38 |
|
| 12/26/2009 |
Run |
Wickham and back |
Long |
8.0 mi |
1:25:56 |
10:44 |
|
| 12/27/2009 |
Run |
Neighborhood 5k |
Tempo |
4.1 mi |
40:36 |
9:58 |
|
| 12/30/2009 |
Run |
Wickham and back |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 12/31/2009 |
Run |
Neighborhood 5k |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 1/2/2010 |
Run |
Wickham and back |
Long |
8.0 mi |
1:24:34 |
10:34 |
|
| 1/4/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:29 |
9:53 |
|
| 1/6/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
39:29 |
9:51 |
|
| 1/7/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
43:10 |
10:47 |
|
| 1/9/2010 |
Run |
Wickham and back |
Long |
8.2 mi |
1:21:45 |
9:59 |
|
| 1/12/2010 |
Run |
Wickham and back |
Easy |
6.0 mi |
1:01:21 |
10:13 |
|
| 1/14/2010 |
Run |
Wickham and back |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 1/16/2010 |
Run |
Melbourne Causeway - long |
Long |
8.0 mi |
1:23:29 |
10:26 |
|
| 1/17/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
40:13 |
9:52 |
|
| 1/19/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
42:00 |
10:17 |
|
| 1/21/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
41:35 |
10:17 |
|
| 1/23/2010 |
Run |
HFMC 5k |
Race |
5.0 km |
25:57 |
8:22 |
|
| 1/24/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
37:14 |
9:18 |
|
| 1/26/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
36:28 |
9:08 |
|
| 1/28/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
39:07 |
9:46 |
|
| 1/30/2010 |
Run |
Melbourne Causeway - long |
Long |
8.1 mi |
1:19:27 |
9:48 |
|
| 2/1/2010 |
Run |
Wickham and back |
Tempo |
4.0 mi |
37:07 |
9:12 |
|
| 2/3/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
35:20 |
8:43 |
|
| 2/4/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 2/6/2010 |
Run |
Wickham and back |
Long |
8.0 mi |
1:22:22 |
10:18 |
|
| 2/8/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
37:59 |
9:22 |
|
| 2/9/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
35:41 |
8:48 |
|
| 2/11/2010 |
Run |
Wickham and back |
Tempo |
4.1 mi |
34:35 |
8:27 |
|
| 2/13/2010 |
Run |
Wickham and back |
Long |
8.2 mi |
1:16:34 |
9:21 |
|
| 2/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:48 |
9:30 |
|
| 2/22/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
36:58 |
9:03 |
|
| 3/6/2010 |
Run |
Wickham and back |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 3/8/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:04 |
9:19 |
|
| 3/10/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
37:13 |
9:05 |
|
| 3/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:56 |
9:48 |
|
| 3/13/2010 |
Run |
Wickham and back |
Easy |
4.3 mi |
41:42 |
9:48 |
|
| 3/27/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:33 |
9:27 |
|
| 3/28/2010 |
Run |
Wickham and back |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/30/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:41 |
9:29 |
|
| 4/1/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:03 |
9:15 |
|
| 4/3/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 4/4/2010 |
Run |
Wickham and back |
Easy |
4.8 mi |
48:05 |
9:58 |
|
| 4/11/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
39:48 |
9:39 |
|
| 4/13/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
38:38 |
9:27 |
|
| 4/15/2010 |
Run |
Wickham and back |
Easy |
4.1 mi |
43:04 |
10:34 |
|