| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
Carlsbad Half Marathon |
Race |
13.1 mi |
2:16:33 |
10:26 |
 |
| 4/26/2009 |
Run |
La Jolla Half Marathon |
Race |
13.1 mi |
2:13:25 |
10:12 |
|
| 8/16/2009 |
Run |
America's Finest City Half Marathon |
Race |
13.1 mi |
2:06:25 |
9:40 |
|
| 9/6/2009 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:00:29 |
9:12 |
|
| 9/12/2009 |
Run |
Run the Bear |
Race |
13.1 mi |
2:39:44 |
12:12 |
|
| 11/7/2009 |
Run |
Santa Barbara Newspress Half Marathon |
Race |
13.1 mi |
2:14:56 |
10:19 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/3/2010 |
Run |
Newport Beach |
Easy |
20.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/10/2010 |
Run |
Long Beach |
Easy |
10.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/17/2010 |
Run |
Newport Beach |
Easy |
20.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/24/2010 |
Run |
Long Beach |
Easy |
12.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
Long Beach |
Easy |
8.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:40:39 |
10:43 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/15/2010 |
Lunges |
|
Default |
46.0 mi |
|
|
|
| 2/15/2010 |
Push-ups |
|
Default |
24.0 mi |
|
|
|
| 2/15/2010 |
Squats |
|
Default |
77.0 mi |
|
|
|
| 2/15/2010 |
Bi-ceps |
|
Default |
51.0 mi |
|
|
|
| 2/15/2010 |
Sit-ups |
|
Default |
83.0 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/17/2010 |
Squats |
|
Default |
90.0 mi |
|
|
|
| 2/17/2010 |
Bi-ceps |
|
Default |
58.0 mi |
|
|
|
| 2/17/2010 |
Sit-ups |
|
Default |
98.0 mi |
|
|
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
32:08 |
10:43 |
|
| 2/19/2010 |
Lunges |
|
Default |
82.0 mi |
|
|
|
| 2/19/2010 |
Push-ups |
|
Default |
34.0 mi |
|
|
|
| 2/19/2010 |
Squats |
|
Default |
101.0 mi |
|
|
|
| 2/19/2010 |
Bi-ceps |
|
Default |
69.0 mi |
|
|
|
| 2/19/2010 |
Sit-ups |
|
Default |
107.0 mi |
|
|
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:21 |
9:14 |
|
| 2/21/2010 |
Lunges |
|
Default |
66.0 mi |
|
|
|
| 2/21/2010 |
Push-ups |
|
Default |
28.0 mi |
|
|
|
| 2/21/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:34 |
10:35 |
|
| 2/22/2010 |
Lunges |
|
Default |
78.0 mi |
|
|
|
| 2/22/2010 |
Push-ups |
|
Default |
28.0 mi |
|
|
|
| 2/22/2010 |
Squats |
|
Default |
94.0 mi |
|
|
|
| 2/22/2010 |
Bi-ceps |
|
Default |
68.0 mi |
|
|
|
| 2/22/2010 |
Sit-ups |
|
Default |
102.0 mi |
|
|
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 2/23/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
46:19 |
11:35 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:59 |
|
| 2/27/2010 |
Run |
Treadmill |
Long |
6.0 mi |
57:10 |
9:32 |
|
| 2/28/2010 |
Run |
Yorba Linda Park Trail |
Long |
13.0 mi |
2:29:15 |
11:29 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 3/5/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:46 |
9:05 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
| 3/7/2010 |
Run |
Newport Beach |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
46:08 |
9:14 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/12/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:38 |
|
| 3/14/2010 |
Run |
Treadmill |
Long |
17.0 mi |
2:53:00 |
10:11 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
55:00 |
13:45 |
|
| 3/17/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
4.6 mi |
46:32 |
10:14 |
|
| 3/19/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 3/20/2010 |
Run |
Peters Canyon (imported 2) |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 3/21/2010 |
Run |
Newport Beach |
Long |
16.0 mi |
2:50:40 |
10:40 |
|
| 3/22/2010 |
Run |
Rancho Cucamonga (imported 2) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:03 |
13:25 |
|
| 3/24/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:09 |
9:36 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:30:00 |
11:07 |
|
| 3/27/2010 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 3/28/2010 |
Run |
Newport Beach |
Long |
17.0 mi |
3:17:27 |
11:37 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:48:30 |
10:51 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
49:42 |
9:03 |
|
| 4/10/2010 |
Run |
Santa Rosa Platue |
Hill |
8.2 mi |
1:35:26 |
11:38 |
|
| 4/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:17 |
9:20 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/14/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
44:28 |
8:54 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:49 |
|