| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:20 |
7:50 |
 |
| 8/22/2011 |
Run |
Herrick Lake |
Interval |
3600.0 m |
12:59 |
5:49 |
|
| 8/22/2011 |
Run |
Herrick Lake |
Cooldown |
1.0 mi |
7:26 |
7:26 |
|
| 8/22/2011 |
Run |
5k Warmup |
Building |
3.3 mi |
20:00 |
6:10 |
|
| 8/23/2011 |
Run |
Mcdowell |
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 8/23/2011 |
Run |
5k Warmup |
Easy |
3.4 mi |
24:13 |
7:14 |
|
| 8/24/2011 |
Run |
Blackwell |
Fartlek |
3.3 mi |
21:25 |
6:30 |
|
| 8/24/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
20:00 |
6:21 |
|
| 8/24/2011 |
Run |
Blackwell |
Hill |
0.5 mi |
4:07 |
8:14 |
|
| 8/25/2011 |
Run |
Greene Valley |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/26/2011 |
Run |
St. James |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/27/2011 |
Run |
Waterfall Glen |
Long |
10.3 mi |
1:09:00 |
6:42 |
|
| 8/29/2011 |
Run |
5k Warmup |
Interval |
4.0 mi |
22:36 |
5:40 |
|
| 8/29/2011 |
Run |
Ninja |
Cooldown |
1.4 mi |
10:54 |
7:48 |
|
| 8/29/2011 |
Run |
AATN |
Easy |
4.2 mi |
29:29 |
7:02 |
|
| 8/29/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
17:17 |
5:35 |
|
| 8/30/2011 |
Run |
AATN |
Easy |
4.2 mi |
30:52 |
7:21 |
|
| 8/30/2011 |
Run |
Lisle Bike Trails |
Easy |
5.3 mi |
40:13 |
7:40 |
|
| 8/30/2011 |
Run |
Random Route |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 8/31/2011 |
Run |
Four Lakes |
Hill |
0.9 mi |
7:10 |
7:58 |
|
| 8/31/2011 |
Run |
BU Campus |
Cooldown |
1.5 mi |
8:02 |
5:16 |
|
| 8/31/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
18:43 |
5:57 |
|
| 8/31/2011 |
Run |
5k Warmup |
Fartlek |
3.2 mi |
20:00 |
6:21 |
|
| 9/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/1/2011 |
Run |
Backwards AATN |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/2/2011 |
Run |
Elmhurst |
Moderate |
1.4 mi |
10:00 |
7:09 |
|
| 9/2/2011 |
Run |
Elmhurst |
Race |
6.0 km |
23:36 |
6:20 |
|
| 9/2/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:22 |
5:46 |
|
| 9/3/2011 |
Run |
DT Naps |
Long |
10.5 mi |
1:16:56 |
7:19 |
|
| 9/5/2011 |
Run |
Sloop |
Interval |
4.5 mi |
24:28 |
5:27 |
|
| 9/5/2011 |
Run |
AATN |
Easy |
4.2 mi |
31:45 |
7:34 |
|
| 9/5/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
18:28 |
5:58 |
|
| 9/5/2011 |
Run |
Ninja |
Cooldown |
1.4 mi |
11:27 |
8:04 |
|
| 9/6/2011 |
Run |
AATN |
Easy |
5.7 mi |
44:23 |
7:48 |
|
| 9/6/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/6/2011 |
Run |
Lisle Bike Trails |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 9/7/2011 |
Run |
AATN |
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 9/7/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 9/7/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
19:37 |
6:08 |
|
| 9/7/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/7/2011 |
Run |
BU Track |
Interval |
7200.0 m |
23:38 |
5:17 |
|
| 9/8/2011 |
Run |
Dupage River Park |
Easy |
8.3 mi |
59:38 |
7:12 |
|
| 9/8/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 9/9/2011 |
Run |
AATN |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 9/9/2011 |
Run |
Big Patty |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/10/2011 |
Run |
UW Parkside |
Moderate |
1.9 mi |
15:00 |
7:54 |
|
| 9/11/2011 |
Run |
Backwards AATN |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.8 mi |
27:02 |
7:13 |
|
| 9/13/2011 |
Run |
Olesen Square |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 9/14/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:26 |
7:26 |
|
| 9/14/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
20:27 |
6:49 |
|
| 9/14/2011 |
Run |
Four Lakes Warm Up |
Building |
3.9 mi |
23:44 |
6:10 |
|
| 9/14/2011 |
Run |
Four Lakes |
Hill |
2.8 mi |
16:15 |
5:55 |
|
| 9/14/2011 |
Run |
Speedway |
Fartlek |
3.2 mi |
20:00 |
6:15 |
|
| 9/15/2011 |
Run |
Dunrobin |
Easy |
4.0 mi |
28:47 |
7:08 |
|
| 9/15/2011 |
Run |
Speedway |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 9/16/2011 |
Run |
Notre Dame |
Race |
5.0 mi |
29:45 |
5:57 |
|
| 9/16/2011 |
Run |
BU Campus |
Moderate |
1.3 mi |
7:21 |
5:53 |
|
| 9/16/2011 |
Run |
Notre Dame |
Moderate |
2.1 mi |
15:00 |
7:09 |
|
| 9/17/2011 |
Run |
Car Dodging 12miler |
Long |
12.4 mi |
1:23:36 |
6:45 |
|
| 9/18/2011 |
Run |
Parkway |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/19/2011 |
Run |
Graham Cracker |
Tempo |
6.5 mi |
37:30 |
5:47 |
|
| 9/19/2011 |
Run |
Ninja |
Cooldown |
1.4 mi |
11:19 |
7:59 |
|
| 9/19/2011 |
Run |
Sloop |
Interval |
2.5 mi |
13:24 |
5:22 |
|
| 9/19/2011 |
Run |
Backwards AATN |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 9/20/2011 |
Run |
Frozen 4 |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 9/20/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/20/2011 |
Run |
Lisle Bike Trails |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 9/21/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
8:04 |
8:04 |
|
| 9/21/2011 |
Run |
BU Track |
Interval |
6400.0 m |
21:25 |
5:24 |
|
| 9/21/2011 |
Run |
Mapago |
Cooldown |
3.0 mi |
21:47 |
7:16 |
|
| 9/21/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
19:04 |
5:58 |
|
| 9/22/2011 |
Run |
Frozen 4 |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/22/2011 |
Run |
Greene Valley |
Easy |
8.4 mi |
59:40 |
7:07 |
|
| 9/23/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/23/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 9/23/2011 |
Run |
Dunrobin |
Easy |
3.9 mi |
32:10 |
8:15 |
|
| 9/24/2011 |
Run |
Illinois Prairie Path |
Long |
14.2 mi |
1:29:31 |
6:19 |
|
| 9/25/2011 |
Run |
Speedway |
Easy |
3.5 mi |
27:35 |
7:53 |
|
| 9/26/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 9/26/2011 |
Run |
Four Lakes |
Fartlek |
3.2 mi |
19:04 |
5:58 |
|
| 9/26/2011 |
Run |
AATN |
Easy |
3.7 mi |
26:30 |
7:10 |
|
| 9/26/2011 |
Run |
Four Lakes |
Hill |
3.6 mi |
21:28 |
5:58 |
|
| 9/26/2011 |
Run |
Four Lakes Warm Up |
Building |
3.8 mi |
23:30 |
6:16 |
|
| 9/27/2011 |
Run |
Charles Loop |
Easy |
5.9 mi |
43:53 |
7:26 |
|
| 9/27/2011 |
Run |
Baby Naper |
Easy |
2.9 mi |
21:20 |
7:20 |
|
| 9/27/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/28/2011 |
Run |
4 Mile Warmup |
Building |
4.2 mi |
25:17 |
6:02 |
|
| 9/28/2011 |
Run |
Baby Naper |
Easy |
2.6 mi |
19:51 |
7:39 |
|
| 9/28/2011 |
Run |
BU Track |
Interval |
5.5 mi |
28:42 |
5:14 |
|
| 9/28/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:05 |
4:22 |
|
| 9/28/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:37 |
7:37 |
|
| 9/29/2011 |
Run |
BU Track |
Stride |
400.0 m |
1:10 |
4:42 |
|
| 9/29/2011 |
Run |
Speedway |
Easy |
3.4 mi |
24:39 |
7:15 |
|
| 9/29/2011 |
Run |
Charles Loop |
Easy |
4.9 mi |
38:56 |
7:56 |
|
| 9/30/2011 |
Run |
BU 5 Mile Loop |
Long |
10.0 mi |
1:04:38 |
6:28 |
|
| 10/1/2011 |
Run |
BU Campus |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 10/2/2011 |
Run |
Parkway |
Easy |
2.4 mi |
17:12 |
7:10 |
|
| 10/3/2011 |
Run |
Ninja |
Cooldown |
1.4 mi |
11:37 |
8:18 |
|
|