| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2018 |
Run |
HQ |
Slow |
4.5 km |
51:16 |
11:29 |
 |
| 4/2/2018 |
Run |
HQ |
Slow |
4.1 km |
44:40 |
10:51 |
|
| 4/1/2018 |
Run |
HQ |
Slow |
2.6 km |
27:17 |
10:28 |
|
| 3/31/2018 |
Run |
HQ |
Slow |
5.0 km |
54:29 |
10:56 |
|
| 3/30/2018 |
Run |
HQ |
Slow |
2.6 km |
27:04 |
10:35 |
|
| 3/28/2018 |
Run |
HQ |
Slow |
2.2 km |
22:51 |
10:13 |
|
| 3/27/2018 |
Run |
HQ |
Slow |
3.4 km |
33:53 |
10:07 |
|
| 3/26/2018 |
Run |
HQ |
Slow |
3.4 km |
36:00 |
10:38 |
|
| 3/24/2018 |
Run |
HQ |
Slow |
3.4 km |
35:53 |
10:36 |
|
| 3/22/2018 |
Run |
HQ |
Slow |
4.1 km |
42:47 |
10:33 |
|
| 3/21/2018 |
Run |
HQ |
Slow |
2.3 km |
23:04 |
10:00 |
|
| 3/19/2018 |
Run |
HQ |
Slow |
3.4 km |
29:45 |
8:50 |
|
| 3/18/2018 |
Run |
HQ |
Slow |
2.6 km |
23:07 |
9:04 |
|
| 3/16/2018 |
Run |
HQ |
Slow |
4.0 km |
32:57 |
8:14 |
|
| 3/10/2018 |
Run |
HQ |
Slow |
4.0 km |
32:28 |
8:10 |
|
| 3/8/2018 |
Run |
HQ |
Slow+ |
2.2 km |
18:59 |
8:38 |
|
| 3/6/2018 |
Run |
HQ |
Slow |
3.9 km |
33:53 |
8:36 |
|
| 3/3/2018 |
Run |
HQ |
Slow |
2.1 km |
18:02 |
8:33 |
|
| 3/1/2018 |
Run |
HQ |
Slow |
4.1 km |
33:17 |
8:10 |
|
| 2/27/2018 |
Run |
HQ |
Slow |
3.4 km |
27:44 |
8:17 |
|
| 2/24/2018 |
Run |
HQ |
Slow |
4.0 km |
32:59 |
8:19 |
|
| 2/22/2018 |
Run |
HQ |
walk/jog |
4.3 km |
38:24 |
9:00 |
|
| 2/19/2018 |
Run |
HQ |
walk/jog |
4.1 km |
42:28 |
10:27 |
|
| 2/17/2018 |
Run |
HQ |
walk/jog |
4.1 km |
41:07 |
10:04 |
|
| 2/15/2018 |
Run |
HQ |
walk/jog |
4.1 km |
40:09 |
9:47 |
|
| 2/13/2018 |
Run |
HQ |
walk/jog |
4.3 km |
42:58 |
9:55 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 2/9/2018 |
Run |
HQ |
walk/jog |
4.6 km |
47:33 |
10:21 |
|
| 4/19/2017 |
Run |
along Moscow River |
Slow |
3.0 km |
27:27 |
9:17 |
|
| 4/18/2017 |
Run |
along Moscow River |
Slow |
3.1 km |
27:52 |
8:56 |
|
| 4/17/2017 |
Run |
along Moscow River |
Slow |
4.8 km |
37:50 |
7:57 |
|
| 2/23/2017 |
Run |
Khimskinskiy blvd+small park loop |
Interval |
3.9 km |
34:15 |
8:43 |
|
| 2/19/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
29:56 |
8:21 |
|
| 2/17/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.4 km |
28:06 |
8:11 |
|
| 2/15/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:43 |
7:45 |
|
| 2/13/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
4.1 km |
33:09 |
8:07 |
|
| 2/9/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:53 |
7:48 |
|
| 2/7/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
24:48 |
7:34 |
|
| 2/5/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
23:38 |
7:35 |
|
| 2/3/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:50 |
7:42 |
|
| 1/28/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
2.8 km |
21:43 |
7:41 |
|
| 1/26/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:46 |
7:39 |
|
| 1/24/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
24:11 |
7:44 |
|
| 1/22/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
30:22 |
8:27 |
|
| 3/20/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
29:48 |
8:04 |
|
| 3/17/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
29:24 |
7:57 |
|
| 3/15/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
39:26 |
8:24 |
|
| 3/13/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
22:35 |
8:04 |
|
| 3/12/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
38:27 |
8:11 |
|
| 3/9/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
31:33 |
8:32 |
|
| 3/7/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
39:39 |
8:27 |
|
| 3/5/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
40:00 |
8:31 |
|
| 3/3/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
31:29 |
8:31 |
|
| 3/1/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
40:00 |
8:31 |
|
| 2/27/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
31:59 |
8:39 |
|
| 2/25/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
39:08 |
8:20 |
|
| 2/23/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
33:26 |
9:03 |
|
| 2/21/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
43:02 |
9:10 |
|
| 2/19/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
40:50 |
8:42 |
|
| 2/17/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
32:32 |
8:48 |
|
| 2/15/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:17 |
8:48 |
|
| 2/13/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
31:45 |
8:35 |
|
| 2/11/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:10 |
8:46 |
|
| 2/9/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:24 |
8:49 |
|
| 2/6/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
42:17 |
9:00 |
|
| 2/4/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:24 |
8:49 |
|
| 2/2/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
40:58 |
8:43 |
|
| 1/31/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
41:48 |
8:54 |
|
| 1/29/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.7 km |
32:57 |
8:55 |
|
| 1/27/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
40:38 |
8:39 |
|
| 1/25/2015 |
Run |
Perm Theater Park 2 |
Slow |
4.7 km |
43:07 |
9:11 |
|
| 1/21/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
32:53 |
8:40 |
|
| 1/19/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
24:34 |
8:47 |
|
| 1/17/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
25:36 |
9:09 |
|
| 1/15/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
33:08 |
8:44 |
|
| 1/13/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
32:12 |
8:29 |
|
| 1/11/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
33:29 |
8:49 |
|
| 1/9/2015 |
Run |
Inside |
Slow |
5.0 km |
45:00 |
9:00 |
|
| 1/8/2015 |
Run |
Inside |
Slow |
5.0 km |
45:00 |
9:00 |
|
| 1/6/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
33:28 |
8:49 |
|
| 1/3/2015 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
33:30 |
8:49 |
|
| 12/30/2014 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
32:43 |
8:37 |
|
| 12/28/2014 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
33:48 |
8:54 |
|
| 12/27/2014 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
33:28 |
8:49 |
|
| 12/25/2014 |
Run |
Perm Theater Park 2 |
Slow |
3.8 km |
31:37 |
8:20 |
|
| 12/23/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:40 |
8:26 |
|
| 12/20/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:18 |
8:20 |
|
| 12/18/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:23 |
8:21 |
|
| 12/16/2014 |
Run |
Perm Theater Park |
Slow |
3.8 km |
31:29 |
8:23 |
|
| 12/14/2014 |
Run |
Perm Theater Park |
Snow TT |
3.4 km |
30:16 |
9:01 |
|
| 12/12/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
27:52 |
8:18 |
|
| 12/10/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
30:04 |
8:57 |
|
| 12/8/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:34 |
8:31 |
|
| 12/5/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
31:06 |
9:16 |
|
| 12/3/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
28:00 |
8:20 |
|
| 12/1/2014 |
Run |
Perm Theater Park |
Slow |
3.4 km |
29:24 |
8:39 |
|
| 11/29/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:28 |
9:24 |
|
| 11/26/2014 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:56 |
9:30 |
|
| 11/25/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
22:37 |
9:03 |
|
| 11/22/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:52 |
8:06 |
|