| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
|
Slow |
1.5 km |
15:00 |
10:00 |
 |
| 1/24/2013 |
Run |
|
Easy |
1.5 km |
15:30 |
10:20 |
|
| 1/24/2013 |
Run |
|
Easy |
1.0 km |
10:22 |
10:22 |
|
| 1/24/2013 |
Run |
|
Easy |
1.6 km |
15:43 |
9:50 |
|
| 1/26/2013 |
Run |
|
Easy |
4.0 km |
40:16 |
10:04 |
|
| 5/20/2013 |
Run |
|
Slow |
1.2 km |
10:00 |
8:20 |
|
| 4/17/2017 |
Run |
along Moscow River |
Slow |
4.8 km |
37:50 |
7:57 |
|
| 4/18/2017 |
Run |
along Moscow River |
Slow |
3.1 km |
27:52 |
8:56 |
|
| 4/19/2017 |
Run |
along Moscow River |
Slow |
3.0 km |
27:27 |
9:17 |
|
| 11/16/2012 |
Run |
Dynamo Stadium |
Slow |
2.0 km |
18:26 |
9:13 |
|
| 4/25/2013 |
Run |
Dynamo Stadium |
Slow |
3.2 km |
25:51 |
8:05 |
|
| 4/27/2013 |
Run |
Dynamo Stadium |
Long |
4.0 km |
31:18 |
7:50 |
|
| 4/29/2013 |
Run |
Dynamo Stadium |
Easy+ |
2.4 km |
17:48 |
7:25 |
|
| 9/2/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
25:36 |
8:00 |
|
| 2/9/2018 |
Run |
HQ |
walk/jog |
4.6 km |
47:33 |
10:21 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 2/13/2018 |
Run |
HQ |
walk/jog |
4.3 km |
42:58 |
9:55 |
|
| 2/15/2018 |
Run |
HQ |
walk/jog |
4.1 km |
40:09 |
9:47 |
|
| 2/17/2018 |
Run |
HQ |
walk/jog |
4.1 km |
41:07 |
10:04 |
|
| 2/19/2018 |
Run |
HQ |
walk/jog |
4.1 km |
42:28 |
10:27 |
|
| 2/22/2018 |
Run |
HQ |
walk/jog |
4.3 km |
38:24 |
9:00 |
|
| 2/24/2018 |
Run |
HQ |
Slow |
4.0 km |
32:59 |
8:19 |
|
| 2/27/2018 |
Run |
HQ |
Slow |
3.4 km |
27:44 |
8:17 |
|
| 3/1/2018 |
Run |
HQ |
Slow |
4.1 km |
33:17 |
8:10 |
|
| 3/3/2018 |
Run |
HQ |
Slow |
2.1 km |
18:02 |
8:33 |
|
| 3/6/2018 |
Run |
HQ |
Slow |
3.9 km |
33:53 |
8:36 |
|
| 3/8/2018 |
Run |
HQ |
Slow+ |
2.2 km |
18:59 |
8:38 |
|
| 3/10/2018 |
Run |
HQ |
Slow |
4.0 km |
32:28 |
8:10 |
|
| 3/16/2018 |
Run |
HQ |
Slow |
4.0 km |
32:57 |
8:14 |
|
| 3/18/2018 |
Run |
HQ |
Slow |
2.6 km |
23:07 |
9:04 |
|
| 3/19/2018 |
Run |
HQ |
Slow |
3.4 km |
29:45 |
8:50 |
|
| 3/21/2018 |
Run |
HQ |
Slow |
2.3 km |
23:04 |
10:00 |
|
| 3/22/2018 |
Run |
HQ |
Slow |
4.1 km |
42:47 |
10:33 |
|
| 3/24/2018 |
Run |
HQ |
Slow |
3.4 km |
35:53 |
10:36 |
|
| 3/26/2018 |
Run |
HQ |
Slow |
3.4 km |
36:00 |
10:38 |
|
| 3/27/2018 |
Run |
HQ |
Slow |
3.4 km |
33:53 |
10:07 |
|
| 3/28/2018 |
Run |
HQ |
Slow |
2.2 km |
22:51 |
10:13 |
|
| 3/30/2018 |
Run |
HQ |
Slow |
2.6 km |
27:04 |
10:35 |
|
| 3/31/2018 |
Run |
HQ |
Slow |
5.0 km |
54:29 |
10:56 |
|
| 4/1/2018 |
Run |
HQ |
Slow |
2.6 km |
27:17 |
10:28 |
|
| 4/2/2018 |
Run |
HQ |
Slow |
4.1 km |
44:40 |
10:51 |
|
| 4/3/2018 |
Run |
HQ |
Slow |
4.5 km |
51:16 |
11:29 |
|
| 1/8/2015 |
Run |
Inside |
Slow |
5.0 km |
45:00 |
9:00 |
|
| 1/9/2015 |
Run |
Inside |
Slow |
5.0 km |
45:00 |
9:00 |
|
| 11/6/2012 |
Run |
Kama Quay full length |
Slow+ |
1.6 km |
15:43 |
9:50 |
|
| 11/11/2012 |
Run |
Kama Quay full length |
Slow |
2.0 km |
18:47 |
9:24 |
|
| 11/18/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:49 |
9:19 |
|
| 11/24/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:39 |
9:13 |
|
| 3/21/2013 |
Run |
Kama Quay full length |
Easy |
2.3 km |
20:32 |
8:56 |
|
| 4/13/2013 |
Run |
Kama Quay full length |
Long |
4.6 km |
37:15 |
8:06 |
|
| 8/22/2013 |
Run |
Kama Quay full length |
Slow |
3.6 km |
30:14 |
8:24 |
|
| 11/19/2014 |
Run |
Khimkinskiy Blvd |
Slow |
1.0 km |
8:41 |
8:41 |
|
| 6/17/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:36 |
8:19 |
|
| 6/18/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:06 |
8:22 |
|
| 6/20/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
28:04 |
7:48 |
|
| 6/22/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.8 km |
36:09 |
7:32 |
|
| 6/24/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
28:39 |
7:58 |
|
| 6/25/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:42 |
9:05 |
|
| 6/27/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:44 |
8:16 |
|
| 6/29/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
4.6 km |
37:41 |
8:12 |
|
| 7/1/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.6 km |
29:59 |
8:20 |
|
| 7/2/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:57 |
8:45 |
|
| 7/4/2013 |
Run |
Khimkinskiy blvd + Park |
Sprints |
3.6 km |
29:23 |
8:10 |
|
| 7/6/2013 |
Run |
Khimkinskiy blvd + Park |
Long |
5.0 km |
39:30 |
7:54 |
|
| 7/8/2013 |
Run |
Khimkinskiy blvd + Park |
Interval |
3.2 km |
26:37 |
8:20 |
|
| 7/9/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:36 |
8:39 |
|
| 7/22/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
20:09 |
8:04 |
|
| 7/24/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
25:31 |
7:59 |
|
| 7/26/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
19:53 |
7:58 |
|
| 7/28/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
27:08 |
8:29 |
|
| 7/30/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:19 |
8:14 |
|
| 8/1/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.6 km |
29:07 |
8:06 |
|
| 8/3/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
26:25 |
8:16 |
|
| 8/5/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:13 |
8:25 |
|
| 8/7/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
19:32 |
8:09 |
|
| 8/8/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
20:01 |
8:21 |
|
| 8/10/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.8 km |
32:29 |
8:33 |
|
| 8/13/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:21 |
8:07 |
|
| 11/18/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:51 |
8:06 |
|
| 11/20/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.7 km |
23:22 |
8:40 |
|
| 11/22/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:52 |
8:06 |
|
| 1/9/2013 |
Run |
Khimkinskiy plus |
Easy |
3.0 km |
22:48 |
7:38 |
|
| 6/6/2013 |
Run |
Khimkinskiy plus |
Slow+ |
2.4 km |
20:26 |
8:31 |
|
| 6/8/2013 |
Run |
Khimkinskiy plus |
Long |
3.6 km |
29:32 |
8:13 |
|
| 6/10/2013 |
Run |
Khimkinskiy plus |
Interval |
3.2 km |
28:22 |
8:52 |
|
| 6/11/2013 |
Run |
Khimkinskiy plus |
Slow |
3.2 km |
26:01 |
8:08 |
|
| 6/13/2013 |
Run |
Khimkinskiy plus |
Sprints |
2.4 km |
21:56 |
9:09 |
|
| 1/22/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
30:22 |
8:27 |
|
| 1/24/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
24:11 |
7:44 |
|
| 1/26/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:46 |
7:39 |
|
| 1/28/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
2.8 km |
21:43 |
7:41 |
|
| 2/3/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:50 |
7:42 |
|
| 2/5/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
23:38 |
7:35 |
|
| 2/7/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
24:48 |
7:34 |
|
| 2/9/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:53 |
7:48 |
|
| 2/13/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
4.1 km |
33:09 |
8:07 |
|
| 2/15/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
25:43 |
7:45 |
|
| 2/17/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.4 km |
28:06 |
8:11 |
|
| 2/19/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.6 km |
29:56 |
8:21 |
|
| 2/23/2017 |
Run |
Khimskinskiy blvd+small park loop |
Interval |
3.9 km |
34:15 |
8:43 |
|