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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/31/2009
Run
Race
5.0 km
23:16
7:30
11/6/2009
Run
Race
5.0 km
23:58
7:43
3/20/2010
Run
River 35min Tempo
Tempo
4.1 mi
35:20
8:39
3/21/2010
Run
Summit to Dale 6M OB
Long
6.0 mi
55:00
9:13
3/22/2010
Run
Treadmill
3.0 mi
29:00
9:40
3/22/2010
Weights
3/23/2010
Run
Summit to Hamline 3M OB
Easy
2.9 mi
27:01
9:12
3/24/2010
Run
Hill
4.3 mi
41:07
9:33
3/25/2010
Bike
Easy
25:00
3/25/2010
Weights
3/25/2010
Run
Interval
1600.0 m
5:59
6:02
3/27/2010
Run
35 Min Fartlek River OB
Fartlek
4.3 mi
37:01
8:42
3/28/2010
Run
Bridges over 7 Miles
Long
7.0 mi
1:03:22
9:03
3/29/2010
Run
Treadmill
3.0 mi
29:50
9:57
3/29/2010
Weights
3/30/2010
Run
Summit to Victoria 5M OB
Easy
5.0 mi
45:16
9:09
3/31/2010
Run
Hill
4.7 mi
45:28
9:43
4/1/2010
Run
Treadmill
3.0 mi
29:30
9:50
4/1/2010
Weights
4/3/2010
Run
River 35min Tempo
Tempo
4.1 mi
34:30
8:27
4/4/2010
Run
Summit to Cathedral 8M OB
Long
8.0 mi
1:07:49
8:30
4/5/2010
Run
Treadmill
2.5 mi
27:30
11:00
4/5/2010
Weights
4/5/2010
Other
Default
4/6/2010
Run
Summit to Victoria 5M OB
Easy
5.0 mi
46:40
9:26
4/7/2010
Run
Hill
4.7 mi
44:57
9:37
4/10/2010
Run
Race
5.0 km
22:59
7:24
4/11/2010
Run
Franklin Marshall Bridges CCW 6M
Long
6.2 mi
55:10
8:57
4/12/2010
Run
Treadmill
3.0 mi
29:33
9:51
4/12/2010
Weights
4/13/2010
Run
Summit to Lexington 4M OB
Easy
4.0 mi
36:14
9:11
4/14/2010
Run
Interval
1600.0 m
5:44
5:47
4/15/2010
Run
Treadmill
3.0 mi
29:34
9:52
4/15/2010
Weights
4/18/2010
Run
Cretin -- Wellesley
Fartlek
4.3 mi
36:54
8:33
4/20/2010
Run
Easy
0.9 mi
6:00
6:59
4/22/2010
Run
Interval
2400.0 m
9:36
6:27
4/24/2010
Run
Calhoun 40min Tempo
Tempo
4.6 mi
38:52
8:23
4/25/2010
Run
Marshall-Ford Bridges 8M
Long
7.9 mi
1:07:06
8:28
4/26/2010
Run
Treadmill
2.0 mi
19:34
9:47
4/26/2010
Weights
4/27/2010
Run
Interval
2000.0 m
6:29
5:14
4/30/2010
Run
Winding Through Merriam Park 2.25M
Easy
2.2 mi
19:19
8:40
5/1/2010
Run
Race
2.0 mi
14:19
7:10
5/1/2010
Run
Race
3.0 mi
21:39
7:13
5/3/2010
Swim
Mixed
400.0 yd
36:00
2:38:25
5/4/2010
Run
Summit to Lexington 4M OB
Easy
4.0 mi
31:02
7:52
5/4/2010
Swim
Freestyle
450.0 yd
23:00
1:29:58
5/5/2010
Run
Interval
2800.0 m
10:39
6:08
5/5/2010
Other
Default
30:00
5/5/2010
Weights
5/6/2010
Swim
Freestyle
700.0 yd
43:00
1:48:07
5/8/2010
Run
Hills, Hills, Fartlek
Fartlek
5.3 mi
44:37
8:30
5/9/2010
Run
Bridges over 7 Miles
Long
7.1 mi
57:26
8:09
5/10/2010
Swim
Freestyle
1000.0 yd
48:00
1:24:29
5/11/2010
Run
Summit to Victoria 5M OB
Easy
5.0 mi
44:17
8:57
5/12/2010
Run
Hill
1500.0 m
4:28
4:48
5/12/2010
Swim
Freestyle
750.0 yd
37:00
1:26:50
5/13/2010
Swim
Freestyle
600.0 yd
37:00
1:48:33
5/15/2010
Bike
Easy
4.4 mi
16:00
3:39
5/15/2010
Bike
Easy
4.4 mi
20:00
4:34
5/15/2010
Run
45 min Tempo Along River
Tempo
5.6 mi
46:53
8:20
5/16/2010
Run
Marshall-Ford Bridges 8M ALT
Long
8.0 mi
1:11:13
8:52
5/17/2010
Swim
Freestyle
600.0 yd
27:00
1:19:13
5/17/2010
Weights
5/18/2010
Run
Interval
2400.0 m
7:50
5:16
5/24/2010
Run
Lakeshore 40 min
Easy
4.9 mi
39:48
8:04
5/27/2010
Run
Technically Hilly 4.5 Miler
Hill
4.5 mi
34:47
7:49
5/28/2010
Run
Summit - Cleveland - Marshall Loop
Easy
2.4 mi
21:19
8:53
5/29/2010
Swim
Freestyle
1200.0 m
1:10
1:34
5/31/2010
Run
Race
5.0 km
22:06
7:07
5/31/2010
Weights
6/1/2010
Bike
Greenway to Minnehaha Ave
Easy
7.0 mi
31:00
4:28
6/2/2010
Run
Summit to Victoria 5M OB
Sorta-long
5.0 mi
41:18
8:21
6/3/2010
Run
Hill
3.9 mi
35:16
8:59
6/3/2010
Swim
Freestyle
600.0 m
29:00
1:17:48
6/5/2010
Run
Downriver 5 Miles
Pace
5.0 mi
41:50
8:19
6/6/2010
Run
Modified River — Highland 10 Miler
Long
9.9 mi
1:33:14
9:24
6/6/2010
Run
W River to Carroll Court
Easy
1.7 mi
14:38
8:31
6/7/2010
Bike
Easy
7.1 mi
31:01
4:22
6/8/2010
Swim
Freestyle
30:00
6/8/2010
Run
St. Anthony 5 Miler
Sorta-long
4.9 mi
39:51
8:06
6/9/2010
Bike
Easy
7.3 mi
32:13
4:24
6/9/2010
Swim
Freestyle
400.0 m
20:00
1:20:29
6/10/2010
Run
Cretin — Cleveland 30 min Tempo
Tempo
3.5 mi
28:31
8:11
6/10/2010
Swim
Freestyle
800.0 m
45:00
1:30:32
6/12/2010
Swim
Freestyle
750.0 m
30:00
1:04:23
6/12/2010
Run
Square Lake Oops
Sorta-long
5.4 mi
46:51
8:42
6/13/2010
Run
W River Downtown 11 Miles
Long
10.9 mi
1:42:55
9:25
6/14/2010
Bike
Summit to Grotto
Easy
5.5 mi
25:52
4:45
6/15/2010
Run
Summit — Goodrich 6M
Sorta-long
5.9 mi
50:40
8:35
6/16/2010
Bike
Summit to Grotto
Easy
5.5 mi
24:34
4:30
6/16/2010
Swim
Freestyle
700.0 yd
40:00
1:40:35
6/17/2010
Swim
Freestyle
550.0 m
20:00
58:32
6/17/2010
Run
Interval
2400.0 m
10:36
7:07
6/19/2010
Bike
Long
14.1 mi
1:01:28
4:22
6/19/2010
Swim
Freestyle
100.0 m
10:00
2:40:57
6/20/2010
Run
Marshall-Ford Bridges 8M ALT
Long
8.0 mi
1:13:50
9:11
6/21/2010
Bike
Summit to Syndicate
Brick
3.4 mi
16:57
5:04
6/21/2010
Run
Short Merriam Park Loop
Brick
1.8 mi
14:13
7:49
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