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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/29/2012
Run
General Aerobic
1.3 mi
11:25
9:09
6/11/2012
Run
General Aerobic
5.6 mi
48:25
8:44
6/4/2012
Run
General Aerobic
5.1 mi
47:21
9:18
6/1/2012
Run
General Aerobic
4.3 mi
37:24
8:42
5/28/2012
Run
Progression
8.4 mi
1:12:51
8:41
5/22/2012
Run
General Aerobic
6.1 mi
52:45
8:36
5/21/2012
Run
General Aerobic
4.4 mi
37:10
8:33
5/14/2012
Run
General Aerobic
3.3 mi
32:17
9:56
5/11/2012
Run
General Aerobic
4.4 mi
37:54
8:37
5/7/2012
Run
General Aerobic
8.1 mi
1:11:05
8:46
4/30/2012
Run
General Aerobic
6.3 mi
59:03
9:23
4/22/2012
Run
General Aerobic
7.3 mi
1:01:57
8:33
4/16/2012
Run
General Aerobic
6.2 mi
54:53
8:52
4/9/2012
Run
Moderate
5.3 mi
45:05
8:35
4/2/2012
Run
General Aerobic
3.1 mi
29:30
9:31
3/28/2012
Run
General Aerobic
1.0 mi
12:24
12:09
3/7/2012
Run
Progression
4.1 mi
35:56
8:46
3/6/2012
Run
MP
8.1 mi
1:07:28
8:23
3/4/2012
Run
General Aerobic
1.5 mi
20:05
13:24
3/4/2012
Run
Long
16.4 mi
2:24:32
8:51
3/3/2012
Run
General Aerobic
9.4 mi
1:22:40
8:51
3/2/2012
Run
MP
9.5 mi
1:19:52
8:25
2/29/2012
Run
General Aerobic
1.0 mi
12:53
12:54
2/29/2012
Run
General Aerobic
5.4 mi
47:49
8:55
2/28/2012
Run
HMP
9.4 mi
1:21:00
8:37
2/27/2012
Run
General Aerobic
5.3 mi
49:39
9:22
2/27/2012
Run
General Aerobic
1.0 mi
12:50
12:51
2/26/2012
Run
Long
20.1 mi
2:52:50
8:38
2/25/2012
Run
General Aerobic
7.2 mi
1:04:05
8:58
2/24/2012
Run
Progression
5.1 mi
42:47
8:24
2/23/2012
Run
General Aerobic
5.3 mi
48:06
9:10
2/23/2012
Run
General Aerobic
1.0 mi
12:49
12:50
2/23/2012
Run
Hill
8.1 mi
1:12:46
9:03
2/22/2012
Run
General Aerobic
10.3 mi
1:33:47
9:07
2/22/2012
Run
General Aerobic
1.0 mi
13:19
13:20
2/18/2012
Run
General Aerobic
10.5 mi
1:28:53
8:28
2/17/2012
Run
Moderate
10.3 mi
1:24:14
8:14
2/14/2012
Run
Moderate
3.3 mi
26:11
8:02
2/13/2012
Run
General Aerobic
8.5 mi
1:12:27
8:32
2/11/2012
Run
Moderate
6.4 mi
51:48
8:10
2/9/2012
Run
General Aerobic
2.3 mi
20:11
8:47
2/9/2012
Run
Long
13.2 mi
2:01:30
9:13
2/5/2012
Run
Long
20.4 mi
3:05:44
9:08
2/4/2012
Run
MP
15.5 mi
2:06:40
8:11
2/3/2012
Run
General Aerobic
7.1 mi
1:03:44
8:58
2/2/2012
Run
Progression
6.2 mi
53:02
8:33
2/1/2012
Run
General Aerobic
6.3 mi
56:00
8:58
1/31/2012
Run
Fartlek
10.1 mi
1:27:54
8:45
1/30/2012
Run
General Aerobic
6.6 mi
58:49
8:59
1/29/2012
Run
Progression
10.1 mi
1:28:20
8:48
1/28/2012
Run
HMP
10.2 mi
1:25:34
8:26
1/27/2012
Run
General Aerobic
5.0 mi
43:54
8:46
1/25/2012
Run
Long
14.2 mi
2:01:30
8:36
1/24/2012
Run
General Aerobic
10.1 mi
1:30:34
8:59
1/22/2012
Run
Long
20.4 mi
3:04:17
9:04
1/20/2012
Run
HMP
10.3 mi
1:24:10
8:13
1/19/2012
Run
Progression
8.3 mi
1:12:07
8:42
1/18/2012
Run
General Aerobic
6.4 mi
56:57
8:59
1/17/2012
Run
General Aerobic
6.3 mi
55:03
8:49
1/16/2012
Run
General Aerobic
4.2 mi
36:43
8:41
1/15/2012
Run
Long
7.5 mi
1:04:22
8:34
1/13/2012
Run
General Aerobic
4.1 mi
38:53
9:30
1/12/2012
Run
General Aerobic
5.4 mi
50:33
9:27
1/9/2012
Run
General Aerobic
5.0 mi
54:56
11:00
1/7/2012
Run
HMP
13.4 mi
1:56:51
8:46
1/6/2012
Run
General Aerobic
9.2 mi
1:20:57
8:48
12/29/2011
Run
Long
20.1 mi
3:10:15
9:27
12/27/2011
Run
Interval
9.2 mi
1:18:23
8:34
12/26/2011
Run
General Aerobic
6.4 mi
59:41
9:24
12/23/2011
Run
General Aerobic
11.2 mi
1:38:49
8:52
12/21/2011
Run
General Aerobic
4.5 mi
43:42
9:43
12/20/2011
Run
Fartlek
8.0 mi
1:09:37
8:42
12/19/2011
Run
General Aerobic
6.4 mi
56:34
8:55
12/16/2011
Run
General Aerobic
6.4 mi
57:12
8:56
12/14/2011
Run
General Aerobic
6.4 mi
57:33
9:04
12/13/2011
Run
Progression
8.4 mi
1:12:29
8:41
12/12/2011
Run
General Aerobic
5.5 mi
49:09
8:56
12/9/2011
Run
General Aerobic
5.1 mi
42:46
8:29
12/8/2011
Run
General Aerobic
6.5 mi
58:42
9:07
11/26/2011
Run
NCR Trail Marathon
Race
26.2 mi
3:51:21
8:50
11/23/2011
Run
General Aerobic
4.3 mi
37:42
8:49
11/22/2011
Run
MP
5.2 mi
45:20
8:49
11/21/2011
Run
General Aerobic
4.1 mi
37:05
9:00
11/17/2011
Run
Long
10.3 mi
1:32:47
9:01
10/16/2011
Run
Race
13.1 mi
1:41:57
7:48
10/12/2011
Run
General Aerobic
5.3 mi
46:35
8:53
10/11/2011
Run
HMP
6.4 mi
51:45
8:10
10/10/2011
Run
General Aerobic
6.2 mi
55:50
9:01
10/9/2011
Run
Long
10.2 mi
1:29:28
8:46
10/3/2011
Run
General Aerobic
6.3 mi
59:52
9:31
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