| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/20/2009 |
Run |
Wildwood |
Steady |
5.0 mi |
32:00 |
6:24 |
 |
| 4/15/2009 |
Run |
Roads from WHS |
Steady |
6.9 mi |
50:00 |
7:15 |
|
| 4/13/2009 |
Run |
Wildwood |
Steady |
7.5 mi |
54:30 |
7:16 |
|
| 2/1/2009 |
Run |
Quarry Loop |
Steady |
7.5 mi |
49:36 |
6:39 |
|
| 1/22/2009 |
Run |
Roads from home |
Steady |
5.0 mi |
34:00 |
6:48 |
|
| 12/14/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
51:27 |
6:54 |
|
| 11/27/2008 |
Run |
Wildwood [2] |
Steady |
8.8 mi |
1:00:04 |
6:50 |
|
| 10/2/2008 |
Run |
Roads from WHS |
Steady |
5.5 mi |
40:00 |
7:17 |
|
| 9/4/2008 |
Run |
Roads from WHS |
Steady |
7.1 mi |
53:00 |
7:28 |
|
| 9/2/2008 |
Run |
Roads from WHS |
Steady |
5.4 mi |
40:00 |
7:25 |
|
| 7/30/2008 |
Run |
Roads from home |
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/26/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
55:50 |
7:29 |
|
| 2/3/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:34 |
6:47 |
|
| 1/27/2008 |
Run |
Quarry Loop |
Steady |
7.5 mi |
50:29 |
6:46 |
|
| 1/23/2008 |
Run |
New Bodette 4 Miler |
Steady |
4.0 mi |
27:00 |
6:45 |
|
| 12/19/2007 |
Run |
Wildwood [2] |
Steady |
8.0 mi |
57:00 |
7:08 |
|
| 12/18/2007 |
Run |
Roads from home |
Steady |
6.0 mi |
40:00 |
6:40 |
|
| 8/10/2007 |
Run |
Roads from WHS |
Steady |
6.8 mi |
50:00 |
7:22 |
|
| 7/9/2007 |
Run |
Victor, Idaho |
Steady |
8.0 mi |
57:00 |
7:08 |
|
| 6/22/2007 |
Run |
Wildwood [2] |
Steady |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/11/2007 |
Run |
Pacesetter Park |
Steady |
7.5 mi |
50:00 |
6:40 |
|
| 6/5/2007 |
Run |
Wildwood [2] |
Steady |
9.4 mi |
1:00:00 |
6:23 |
|
| 5/24/2007 |
Run |
Wildwood [2] |
Steady |
8.2 mi |
57:00 |
6:58 |
|
| 5/10/2007 |
Run |
Wildwood [2] |
Steady |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/3/2007 |
Run |
Wildwood [2] |
Steady |
7.4 mi |
51:30 |
6:58 |
|
| 7/17/2008 |
Run |
Wildwood [2] |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/14/2009 |
Run |
Frosty Five |
Race |
5.0 mi |
34:58 |
7:00 |
|
| 12/31/2008 |
Run |
Gator Bowl 5K |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 2/13/2008 |
Run |
U of M indoor |
Race |
1.0 mi |
4:59 |
5:00 |
|
| 2/9/2008 |
Run |
Frosty Five |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 8/4/2007 |
Run |
Euro XC 5k race |
Race |
3.1 mi |
18:24 |
5:57 |
|
| 7/14/2007 |
Run |
Cache Creek 11 mile trail run |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/4/2007 |
Run |
Breckenridge, Colorado |
Race |
10.0 km |
41:50 |
6:44 |
|
| 6/16/2007 |
Run |
Happy Trails 5K |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 3/31/2009 |
Run |
Roads from WHS |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 8/26/2008 |
Run |
Roads from WHS |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 8/7/2008 |
Run |
Wildwood [2] |
Tempo |
6.9 mi |
50:00 |
7:15 |
|
| 7/24/2008 |
Run |
Wildwood [2] |
Tempo |
6.6 mi |
49:40 |
7:32 |
|
| 7/16/2008 |
Run |
Roads from WHS |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 10/20/2007 |
Run |
Roads from home |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2007 |
Run |
Roads from WHS |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 8/30/2007 |
Run |
Roads from WHS |
Tempo |
5.3 mi |
38:00 |
7:11 |
|
| 8/21/2007 |
Run |
Roads from WHS |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 7/28/2007 |
Run |
Wildwood [2] |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/12/2007 |
Run |
Victor, Idaho |
Tempo |
8.5 mi |
58:00 |
6:50 |
|
| 4/11/2009 |
Run |
Wildwood |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 4/7/2009 |
Run |
Roads from WHS |
Long |
7.2 mi |
54:28 |
7:34 |
|
| 4/4/2009 |
Run |
Wildwood |
Long |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/29/2009 |
Run |
Wildwood |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/14/2009 |
Run |
Wildwood |
Long |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/7/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:12:45 |
7:26 |
|
| 2/28/2009 |
Run |
Wildwood |
Long |
9.0 mi |
1:03:10 |
7:02 |
|
| 2/5/2009 |
Run |
Roads from WHS |
Long |
7.5 mi |
1:00:15 |
8:02 |
|
| 1/31/2009 |
Run |
roads |
Long |
8.4 mi |
1:04:00 |
7:38 |
|
| 1/24/2009 |
Run |
Roads from home |
Long |
8.8 mi |
1:07:00 |
7:37 |
|
| 1/17/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 12/20/2008 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 12/13/2008 |
Run |
Wildwood [2] |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 10/4/2008 |
Run |
Wildwood [2] |
Long |
13.4 mi |
1:38:00 |
7:19 |
|
| 9/6/2008 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/30/2008 |
Run |
roads |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 8/18/2008 |
Run |
30 min + |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2008 |
Run |
30 min + |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/9/2008 |
Run |
Wildwood [2] |
Long |
9.8 mi |
1:12:08 |
7:22 |
|
| 8/2/2008 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 7/12/2008 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:11:27 |
7:22 |
|
| 4/20/2008 |
Run |
Wildwood [2] |
Long |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/8/2008 |
Run |
Wildwood [2] |
Long |
9.1 mi |
1:10:00 |
7:42 |
|
| 2/23/2008 |
Run |
Wildwood [2] |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 2/16/2008 |
Run |
Wildwood [2] |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 2/2/2008 |
Run |
Wildwood [2] |
Long |
8.3 mi |
1:04:30 |
7:47 |
|
| 1/26/2008 |
Run |
Sylvania CC Golf Course |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 1/19/2008 |
Run |
Wildwood [2] |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/12/2008 |
Run |
Sylvania CC Golf Course |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/15/2007 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/8/2007 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 9/3/2007 |
Run |
Wildwood [2] |
Long |
8.8 mi |
1:05:00 |
7:24 |
|
| 6/30/2007 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/24/2007 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/9/2007 |
Run |
Wildwood [2] |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 6/2/2007 |
Run |
Wildwood [2] |
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 5/26/2007 |
Run |
Wildwood [2] |
Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 5/19/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/12/2007 |
Run |
Wildwood [2] |
Long |
10.7 mi |
1:15:00 |
7:01 |
|
| 5/6/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/2/2009 |
Run |
Roads from WHS |
Interval |
6.4 mi |
47:00 |
7:21 |
|
| 3/26/2009 |
Run |
Wildwood |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 3/17/2009 |
Run |
Wildwood |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 9/25/2008 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:05:00 |
7:24 |
|
| 9/23/2008 |
Run |
Wildwood [2] |
Interval |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/11/2008 |
Run |
Wildwood [2] |
Interval |
7.6 mi |
55:00 |
7:15 |
|
| 8/18/2008 |
Run |
30 min + |
Interval |
10.2 mi |
1:14:00 |
7:16 |
|
| 8/12/2008 |
Run |
Roads from WHS |
Interval |
6.8 mi |
50:00 |
7:22 |
|
| 8/5/2008 |
Run |
Roads from WHS |
Interval |
6.3 mi |
46:30 |
7:23 |
|
| 5/10/2008 |
Run |
Wildwood [2] |
Interval |
6.9 mi |
50:00 |
7:15 |
|
| 4/17/2008 |
Run |
Roads from WHS |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 3/25/2008 |
Run |
Wildwood [2] |
Interval |
7.9 mi |
55:00 |
6:58 |
|
| 3/20/2008 |
Run |
Sylvania CC Golf Course |
Interval |
6.9 mi |
50:00 |
7:15 |
|
| 3/18/2008 |
Run |
Roads from WHS |
Interval |
3.5 mi |
19:00 |
5:26 |
|
| 3/14/2008 |
Run |
Roads from WHS |
Interval |
3.3 mi |
20:00 |
6:10 |
|