| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/26/2009 |
Run |
Wildwood |
Easy |
35.0 mi |
4:40:00 |
8:00 |
 |
| 6/26/2009 |
Run |
Wildwood |
Easy |
30.0 mi |
3:20:00 |
6:40 |
|
| 8/25/2008 |
Bike |
roads |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 4/11/2009 |
Run |
Wildwood |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 11/1/2008 |
Run |
Wildwood [2] |
Easy |
13.5 mi |
1:39:00 |
7:20 |
|
| 10/6/2007 |
Run |
Roads from WHS |
Easy |
13.5 mi |
1:41:00 |
7:29 |
|
| 10/4/2008 |
Run |
Wildwood [2] |
Long |
13.4 mi |
1:38:00 |
7:19 |
|
| 12/20/2008 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 6/30/2007 |
Run |
Wildwood [2] |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 6/28/2007 |
Run |
Ft Meigs & Sidecut Park |
Interval |
12.8 mi |
1:28:00 |
6:53 |
|
| 6/9/2007 |
Run |
Wildwood [2] |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 6/2/2007 |
Run |
Wildwood [2] |
Long |
12.3 mi |
1:25:00 |
6:55 |
|
| 5/26/2007 |
Run |
Wildwood [2] |
Long |
11.4 mi |
1:20:00 |
7:02 |
|
| 2/23/2008 |
Run |
Wildwood [2] |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 8/2/2008 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 7/14/2007 |
Run |
Cache Creek 11 mile trail run |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/24/2007 |
Run |
Wildwood [2] |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/12/2007 |
Run |
Wildwood [2] |
Long |
10.7 mi |
1:15:00 |
7:01 |
|
| 2/16/2008 |
Run |
Wildwood [2] |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 9/6/2008 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/17/2008 |
Run |
30 min + |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 12/15/2007 |
Run |
Wildwood [2] |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/10/2007 |
Run |
Jackson Hole High School track |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 5/22/2007 |
Run |
Roads from home |
Interval |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/13/2008 |
Run |
Wildwood [2] |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 8/18/2008 |
Run |
30 min + |
Interval |
10.2 mi |
1:14:00 |
7:16 |
|
| 5/30/2007 |
Run |
Wildwood [2] |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/19/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/6/2007 |
Run |
Wildwood [2] |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/7/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:12:45 |
7:26 |
|
| 1/17/2009 |
Run |
Wildwood |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 8/9/2008 |
Run |
Wildwood [2] |
Long |
9.8 mi |
1:12:08 |
7:22 |
|
| 1/26/2008 |
Run |
Sylvania CC Golf Course |
Long |
9.8 mi |
1:15:00 |
7:40 |
|
| 7/12/2008 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:11:27 |
7:22 |
|
| 9/8/2007 |
Run |
Wildwood [2] |
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 1/19/2008 |
Run |
Wildwood [2] |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/12/2008 |
Run |
Sylvania CC Golf Course |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/15/2007 |
Run |
Wildwood [2] |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 6/26/2007 |
Run |
Wildwood [2] |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 6/5/2007 |
Run |
Wildwood [2] |
Steady |
9.4 mi |
1:00:00 |
6:23 |
|
| 10/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 10/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 9/29/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/29/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 9/19/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/19/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
42:00 |
4:33 |
|
| 9/17/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/17/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/8/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
35:00 |
3:47 |
|
| 9/5/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 9/5/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
36:00 |
3:54 |
|
| 9/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 9/3/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/27/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/27/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/26/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 8/26/2008 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 6/4/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 6/1/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 6/1/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
39:00 |
4:13 |
|
| 5/29/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 5/29/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 5/25/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 5/25/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 5/22/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 5/21/2007 |
Bike |
Route to Jackman |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 5/2/2008 |
Run |
Quarry Loop |
Easy |
9.2 mi |
1:06:00 |
7:11 |
|
| 6/20/2007 |
Run |
Track |
Interval |
9.2 mi |
1:05:00 |
7:04 |
|
| 3/8/2008 |
Run |
Wildwood [2] |
Long |
9.1 mi |
1:10:00 |
7:42 |
|
| 7/30/2008 |
Run |
Roads from home |
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/17/2008 |
Run |
Wildwood [2] |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/17/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/23/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/28/2007 |
Run |
Wildwood [2] |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/22/2007 |
Run |
Wildwood [2] |
Steady |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/12/2007 |
Run |
Wildwood [2] |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/17/2007 |
Run |
Wildwood [2] |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/8/2007 |
Run |
Wildwood [2] |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/28/2009 |
Run |
Wildwood |
Long |
9.0 mi |
1:03:10 |
7:02 |
|
| 3/4/2008 |
Run |
Roads from WHS |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|
| 11/27/2008 |
Run |
Wildwood [2] |
Steady |
8.8 mi |
1:00:04 |
6:50 |
|
| 9/25/2008 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:05:00 |
7:24 |
|
| 8/30/2008 |
Run |
roads |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 9/3/2007 |
Run |
Wildwood [2] |
Long |
8.8 mi |
1:05:00 |
7:24 |
|
| 6/7/2007 |
Run |
Wildwood [2] |
Interval |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/29/2009 |
Run |
Wildwood |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/24/2009 |
Run |
Roads from home |
Long |
8.8 mi |
1:07:00 |
7:37 |
|
| 5/28/2007 |
Run |
Wildwood [2] |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 10/12/2007 |
Run |
Roads from home |
Easy |
8.6 mi |
1:02:30 |
7:17 |
|
| 9/18/2007 |
Run |
Wildwood [2] |
Interval |
8.6 mi |
59:45 |
6:57 |
|
| 5/10/2007 |
Run |
Wildwood [2] |
Steady |
8.6 mi |
1:00:00 |
6:59 |
|
| 9/19/2008 |
Run |
Roads from home |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/30/2008 |
Bike |
Roads from WHS |
Easy |
8.5 mi |
40:00 |
4:43 |
|
| 7/28/2008 |
Run |
Roads from WHS |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 3/15/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/7/2008 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
59:25 |
7:00 |
|
| 8/22/2007 |
Run |
Pacesetter Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/12/2007 |
Run |
Victor, Idaho |
Tempo |
8.5 mi |
58:00 |
6:50 |
|
| 6/14/2007 |
Run |
Wildwood [2] |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/31/2009 |
Run |
roads |
Long |
8.4 mi |
1:04:00 |
7:38 |
|