Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/30/2011 |
Run |
6 km CS + 1x1000 in 4:08 |
Fartlek |
7.0 km |
|
|
![](/images/view.gif) |
8/22/2012 |
Run |
11 km Wilhelmsburg |
Easy |
11.0 km |
|
|
![](/images/view.gif) |
4/17/2011 |
Run |
1000 m Alsterstaffel |
Race |
1000.0 m |
3:34 |
3:34 |
![](/images/view.gif) |
4/25/2010 |
Run |
ca. 1 km EL, Steigerungen |
Easy |
1.0 km |
5:00 |
5:00 |
![](/images/view.gif) |
5/22/2011 |
Run |
1 km EL, Planten und Blomen |
Easy |
1.0 km |
5:51 |
5:51 |
![](/images/view.gif) |
4/7/2011 |
Run |
2 km AL von C.s Büro zum Park |
Easy |
2.0 km |
11:01 |
5:31 |
![](/images/view.gif) |
8/2/2011 |
Run |
3000m Jahnkampfbahn Betriebssport Abendsportfest |
Race |
3000.0 m |
11:30 |
3:50 |
![](/images/view.gif) |
4/17/2011 |
Run |
3600 m Alsterstaffel |
Race |
3630.0 m |
14:10 |
3:55 |
![](/images/view.gif) |
6/13/2010 |
Run |
Staffelmarathon Eckernförde 2010 |
Race |
4.1 km |
16:20 |
3:58 |
![](/images/view.gif) |
8/11/2011 |
Run |
3x1000 in 3:53 (3:55) mit 400 TP in 2:45 |
Interval |
3800.0 m |
17:07 |
4:31 |
![](/images/view.gif) |
4/20/2010 |
Run |
3x1000 im MRT (4:38, gepl. 4:40) mit 400 TP in 2:10 |
Interval |
3800.0 m |
18:12 |
4:48 |
![](/images/view.gif) |
8/2/2012 |
Run |
3x1000 in 4:07 mit 400 TP in 2:30 |
Interval |
4000.0 m |
18:31 |
4:38 |
![](/images/view.gif) |
8/14/2011 |
Run |
5000m-Bahnwettkampf BSV Meisterschaften |
Race |
5000.0 m |
19:48 |
3:58 |
![](/images/view.gif) |
8/17/2011 |
Run |
5 km MOPO-Staffel (4,8 laut FR) |
Race |
4.8 km |
20:04 |
4:11 |
![](/images/view.gif) |
7/1/2010 |
Run |
5000m-Bahnwettkampf Abendsportfest HNF |
Race |
5000.0 m |
20:10 |
4:02 |
![](/images/view.gif) |
6/19/2011 |
Run |
5 km 20x5-Staffel HNF |
Race |
5.1 km |
20:31 |
4:02 |
![](/images/view.gif) |
6/19/2012 |
Run |
5000m-Bahnwettkampf BSV Meisterschaften |
Race |
5000.0 m |
21:13 |
4:15 |
![](/images/view.gif) |
9/6/2011 |
Run |
4x1000 in 3:48 mit 400 TP in 2:30 |
Interval |
5200.0 m |
22:38 |
4:22 |
![](/images/view.gif) |
8/16/2011 |
Run |
1000(3:50)-1200(3:54)-1000(3:45)-400(82s-3:25) |
Interval |
5000.0 m |
22:41 |
4:33 |
![](/images/view.gif) |
6/24/2010 |
Run |
3x1000 in 3:57, 1x400 in 1:22, 400 TP in 2:30 |
Interval |
5000.0 m |
23:12 |
4:39 |
![](/images/view.gif) |
5/17/2011 |
Run |
4x1000 im MRT (4:23, geplant 4:25 m. Andi) mit 400 TP in 2:30 |
Interval |
5200.0 m |
24:59 |
4:49 |
![](/images/view.gif) |
6/19/2012 |
Run |
5 km EL und AL |
Easy |
5.0 km |
25:18 |
5:04 |
![](/images/view.gif) |
6/1/2010 |
Run |
10x400 in 1:35 (1:36) mit 200 TP in 1:30 |
Interval |
5800.0 m |
29:15 |
5:03 |
![](/images/view.gif) |
7/19/2011 |
Run |
15x200 in 41 (42) mit 200 TP in 1:15 (1:30) |
Interval |
6000.0 m |
29:29 |
4:55 |
![](/images/view.gif) |
8/25/2011 |
Run |
7,4 km Roadrunnerrace 2011 |
Race |
7.4 km |
29:31 |
4:00 |
![](/images/view.gif) |
5/15/2012 |
Run |
6 km Eilbek mit C. |
Easy |
6.0 km |
29:43 |
4:58 |
![](/images/view.gif) |
6/28/2011 |
Run |
5x1000 in 3:59 (4:05) mit 400 TP in 2:30 bei großer Hitze |
Interval |
6600.0 m |
29:55 |
4:33 |
![](/images/view.gif) |
5/21/2011 |
Run |
6 Placebo-km Park + 4 lockere Steigerungen |
Easy |
6.0 km |
30:02 |
5:01 |
![](/images/view.gif) |
5/12/2011 |
Run |
4 km EL, nur 2 AL wg. Knie |
Easy |
6.0 km |
31:16 |
5:13 |
![](/images/view.gif) |
8/23/2011 |
Run |
5x1000 in 3:44 (3:50-3:55) mit 400 TP in 2:30 (2:28) |
Interval |
7000.0 m |
31:53 |
4:34 |
![](/images/view.gif) |
3/6/2012 |
Run |
5x1000 in 3:56 mit 400 TP in 2:30 |
Interval |
7000.0 m |
32:05 |
4:36 |
![](/images/view.gif) |
4/3/2011 |
Run |
3,4 EL und 2 AL, Berlin HM |
Easy |
5.4 km |
32:10 |
5:58 |
![](/images/view.gif) |
6/28/2011 |
Run |
3,5 EL und 2,9 AL |
Easy |
6.4 km |
32:22 |
5:04 |
![](/images/view.gif) |
5/3/2011 |
Run |
3 km EL und 3 km AL, Promenade |
Easy |
6.0 km |
32:27 |
5:25 |
![](/images/view.gif) |
2/3/2010 |
Run |
12x400 in 1:38 (1:40) mit 200 TP in 1:12.5 (1:15) in LA-Halle |
Interval |
7000.0 m |
32:51 |
4:42 |
![](/images/view.gif) |
10/2/2011 |
Run |
8,4 km Stadtparkstaffel |
Race |
8.4 km |
34:12 |
4:05 |
![](/images/view.gif) |
10/2/2011 |
Run |
4 EL, 2,6 AL |
Easy |
6.6 km |
34:17 |
5:12 |
![](/images/view.gif) |
7/18/2010 |
Run |
4 EL und 3 AL, inkl. 3 Steigerungen |
Easy |
7.0 km |
35:17 |
5:03 |
![](/images/view.gif) |
6/16/2011 |
Run |
5x1000 in 3:58 (4:00-4:10) mit 600 TP in 4:00 |
Interval |
7400.0 m |
35:43 |
4:50 |
![](/images/view.gif) |
8/2/2011 |
Run |
7 km EL und AL |
Easy |
7.0 km |
36:10 |
5:10 |
![](/images/view.gif) |
7/31/2010 |
Run |
7 km EL, AL und Steigerungen, Berlin |
Easy |
7.0 km |
36:20 |
5:12 |
![](/images/view.gif) |
8/18/2011 |
Run |
3x1600 (3:57), 2x800 (3:45) mit 400 TP (3:05) |
Interval |
8000.0 m |
37:17 |
4:40 |
![](/images/view.gif) |
2/10/2010 |
Run |
6x1000 in 4:12.8 (4:15) mit 400 TP in 2:30 in LA-Halle |
Interval |
8000.0 m |
37:46 |
4:44 |
![](/images/view.gif) |
9/6/2011 |
Run |
7,8 EL und AL |
Easy |
7.8 km |
39:18 |
5:03 |
![](/images/view.gif) |
7/14/2011 |
Run |
9 km CS von 4:41-4:05 (gepl. 4:45 bis 4:20, darin 4 km) |
Fartlek |
9000.0 m |
39:36 |
4:24 |
![](/images/view.gif) |
9/15/2011 |
Run |
9 km TDL |
Tempo |
9.0 km |
39:40 |
4:25 |
![](/images/view.gif) |
7/12/2011 |
Run |
7,4 EL und AL |
Easy |
7.4 km |
39:48 |
5:23 |
![](/images/view.gif) |
7/7/2011 |
Run |
7,6 EL und AL |
Easy |
7.6 km |
40:01 |
5:16 |
![](/images/view.gif) |
9/11/2011 |
Run |
10 km Alsterlauf 2011 |
Race |
10.0 km |
40:15 |
4:02 |
![](/images/view.gif) |
7/21/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
40:16 |
5:02 |
![](/images/view.gif) |
5/25/2010 |
Run |
10x400 in 1:33 mit 400 TP in 2:30 |
Interval |
8000.0 m |
40:22 |
5:03 |
![](/images/view.gif) |
7/14/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
40:23 |
5:03 |
![](/images/view.gif) |
3/13/2011 |
Run |
10 km Celler Wasa-Lauf |
Race |
10.0 km |
40:24 |
4:03 |
![](/images/view.gif) |
9/15/2011 |
Run |
4 EL, 4 AL |
Easy |
8.0 km |
40:28 |
5:04 |
![](/images/view.gif) |
8/14/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
40:52 |
5:07 |
![](/images/view.gif) |
4/15/2010 |
Run |
4,8 EL und 3,2 AL |
Easy |
8.0 km |
40:58 |
5:08 |
![](/images/view.gif) |
5/17/2011 |
Run |
7,8 km EL und AL |
Easy |
7.8 km |
41:02 |
5:16 |
![](/images/view.gif) |
8/18/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
41:11 |
5:09 |
![](/images/view.gif) |
4/8/2010 |
Run |
8 km EL und AL |
Easy |
8.0 km |
41:12 |
5:09 |
![](/images/view.gif) |
3/10/2010 |
Run |
7.6 EL und AL |
Easy |
7.6 km |
41:14 |
5:26 |
![](/images/view.gif) |
7/31/2010 |
Run |
10 km City Night, Berlin |
Race |
10.0 km |
41:24 |
4:09 |
![](/images/view.gif) |
6/19/2011 |
Run |
5 km EL und 3 km AL + Steigerungen |
Easy |
8.0 km |
41:24 |
5:11 |
![](/images/view.gif) |
6/24/2010 |
Run |
8 km EL und AL |
Easy |
8.0 km |
41:33 |
5:12 |
![](/images/view.gif) |
4/14/2011 |
Run |
je 4km EL und AL |
Easy |
8.0 km |
41:37 |
5:13 |
![](/images/view.gif) |
7/27/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
41:37 |
5:13 |
![](/images/view.gif) |
7/27/2011 |
Run |
10 km Hammer Park Lauf |
Race |
10.0 km |
41:41 |
4:11 |
![](/images/view.gif) |
3/24/2011 |
Run |
8 km EL und AL |
Easy |
8.0 km |
41:48 |
5:14 |
![](/images/view.gif) |
2/24/2011 |
Run |
8 km EL und AL, Promenade |
Easy |
8.0 km |
41:56 |
5:15 |
![](/images/view.gif) |
7/1/2010 |
Run |
3 EL, 5 AL |
Easy |
8.0 km |
41:59 |
5:15 |
![](/images/view.gif) |
9/12/2010 |
Run |
Alsterlauf 2010 |
Race |
10.0 km |
41:59 |
4:12 |
![](/images/view.gif) |
8/23/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
42:14 |
5:17 |
![](/images/view.gif) |
8/30/2011 |
Run |
4x2000 in 3:58.6 (7:57) mit 600 TP in 3:30 |
Interval |
9800.0 m |
42:21 |
4:20 |
![](/images/view.gif) |
7/18/2010 |
Run |
10 km Citytriathlonstaffel |
Race |
10.0 km |
42:28 |
4:15 |
![](/images/view.gif) |
4/1/2010 |
Run |
8 km EL und AL |
Easy |
8.0 km |
42:30 |
5:19 |
![](/images/view.gif) |
7/5/2011 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
42:36 |
5:20 |
![](/images/view.gif) |
6/9/2011 |
Run |
je 4 km EL und AL |
Easy |
8.0 km |
42:40 |
5:20 |
![](/images/view.gif) |
3/22/2011 |
Run |
6x1000 in 3:51 mit 600 TP in 4:00 mit Janna |
Interval |
9000.0 m |
42:59 |
4:47 |
![](/images/view.gif) |
9/1/2011 |
Run |
8 km EL und AL |
Easy |
8.0 km |
43:00 |
5:23 |
![](/images/view.gif) |
3/17/2011 |
Run |
8 km EL und AL |
Easy |
8.0 km |
43:08 |
5:24 |
![](/images/view.gif) |
5/25/2010 |
Run |
4 EL und 4 AL |
Easy |
8.0 km |
43:19 |
5:25 |
![](/images/view.gif) |
5/6/2011 |
Run |
10 km TDL nach Garmin zwischen 0 und Ende |
Tempo |
10.0 km |
43:19 |
4:20 |
![](/images/view.gif) |
9/11/2011 |
Run |
4 EL und 4 AL, 4 Steigerungen |
Easy |
8.0 km |
43:20 |
5:25 |
![](/images/view.gif) |
1/20/2011 |
Run |
4 EL und 4 AL, HaPa |
Easy |
8.0 km |
43:22 |
5:26 |
![](/images/view.gif) |
7/19/2011 |
Run |
8 km EL und AL |
Easy |
8.0 km |
43:36 |
5:27 |
![](/images/view.gif) |
3/2/2011 |
Run |
8,2 km EL und AL |
Easy |
8.2 km |
43:43 |
5:20 |
![](/images/view.gif) |
2/17/2011 |
Run |
10 km TDL in 4:24, HaPa |
Tempo |
10.0 km |
43:56 |
4:24 |
![](/images/view.gif) |
6/9/2011 |
Run |
12x400 in 87,5 (90-92) mit 400 TP in 2:25 (TP alle zusammen) |
Interval |
9200.0 m |
44:10 |
4:49 |
![](/images/view.gif) |
4/14/2011 |
Run |
10 km TDL in 4:26 |
Tempo |
10.0 km |
44:16 |
4:26 |
![](/images/view.gif) |
7/21/2011 |
Run |
10 km TDL in 4:26 (4:30) |
Tempo |
10.0 km |
44:17 |
4:26 |
![](/images/view.gif) |
6/1/2010 |
Run |
4 EL und 4,2 AL |
Easy |
8.2 km |
44:51 |
5:29 |
![](/images/view.gif) |
8/25/2011 |
Run |
5 EL und 3,6 AL mit C. und Andi |
Easy |
8.6 km |
45:06 |
5:15 |
![](/images/view.gif) |
6/16/2011 |
Run |
8,6 km EL und AL |
Easy |
8.6 km |
45:18 |
5:17 |
![](/images/view.gif) |
8/16/2011 |
Run |
4 EL und 5 AL |
Easy |
9.0 km |
45:30 |
5:04 |
![](/images/view.gif) |
9/12/2010 |
Run |
8 km EL und AL mit Andi |
Easy |
8.0 km |
45:34 |
5:42 |
![](/images/view.gif) |
8/31/2010 |
Run |
9 km EL und AL |
Easy |
9.0 km |
46:21 |
5:09 |
![](/images/view.gif) |
9/2/2010 |
Run |
3x3000 in 4:17 (4:20) mit 600 TP in 4:00 |
Interval |
10200.0 m |
46:29 |
4:34 |
![](/images/view.gif) |
4/15/2010 |
Run |
10 km TDL in 4:41 (4:45-4:40, besser 4:45!) |
Tempo |
10.0 km |
46:44 |
4:41 |
![](/images/view.gif) |
9/2/2010 |
Run |
8,8 EL und AL |
Easy |
8.8 km |
46:45 |
5:19 |
![](/images/view.gif) |
3/8/2011 |
Run |
4 km EL und 4,6 AL |
Easy |
8.6 km |
46:56 |
5:28 |
![](/images/view.gif) |
2/22/2011 |
Run |
4 EL und 4 AL, Promenade, z.T. mit Sandra |
Easy |
8.0 km |
47:26 |
5:56 |
![](/images/view.gif) |