| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2016 |
Run |
Random Route |
Easy |
7.9 mi |
1:03:51 |
8:05 |
 |
| 4/19/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/17/2016 |
Run |
Random Route |
Long |
14.0 mi |
1:52:22 |
8:02 |
|
| 4/15/2016 |
Run |
Random Route |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 4/14/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/13/2016 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 4/12/2016 |
Run |
Random Route |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 4/10/2016 |
Run |
Random Route |
Moderate |
8.3 mi |
1:03:27 |
7:42 |
|
| 4/8/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/7/2016 |
Run |
Random Route |
Easy |
7.9 mi |
1:04:40 |
8:12 |
|
| 4/5/2016 |
Run |
Random Route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 4/3/2016 |
Run |
Random Route |
Long |
12.0 mi |
1:36:23 |
8:02 |
|
| 4/2/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 4/1/2016 |
Run |
Random Route |
Easy |
5.1 mi |
41:52 |
8:13 |
|
| 3/30/2016 |
Run |
Random Route |
Easy |
7.2 mi |
58:43 |
8:10 |
|
| 3/29/2016 |
Run |
Random Route |
Easy |
5.1 mi |
41:02 |
8:03 |
|
| 3/25/2016 |
Run |
Random Route |
Easy |
2.8 mi |
23:19 |
8:29 |
|
| 3/24/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 3/20/2016 |
Run |
Random Route |
Race |
13.1 mi |
1:36:30 |
7:22 |
|
| 3/19/2016 |
Run |
Random Route |
Easy |
3.4 mi |
28:25 |
8:22 |
|
| 3/18/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 3/16/2016 |
Run |
Random Route |
Easy |
7.1 mi |
58:25 |
8:14 |
|
| 3/13/2016 |
Run |
Random Route |
Easy |
7.9 mi |
1:07:37 |
8:34 |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
7.1 mi |
57:38 |
8:08 |
|
| 3/6/2016 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:06 |
9:01 |
|
| 3/4/2016 |
Run |
Random Route |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 3/2/2016 |
Run |
Random Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 3/1/2016 |
Run |
Random Route |
Easy |
3.3 mi |
27:39 |
8:23 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
10.5 mi |
1:23:04 |
7:55 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 2/24/2016 |
Run |
Random Route |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/21/2016 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/20/2016 |
Run |
Random Route |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 2/19/2016 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:50 |
8:06 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/11/2016 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 2/6/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/31/2016 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 1/30/2016 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/26/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 1/24/2016 |
Run |
Random Route |
Easy |
7.9 mi |
1:06:53 |
8:28 |
|
| 1/22/2016 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:02:10 |
8:46 |
|
| 1/16/2016 |
Run |
Random Route |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 1/14/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/9/2016 |
Run |
Random Route |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/5/2016 |
Run |
Random Route |
Easy |
3.3 mi |
28:45 |
8:43 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/1/2016 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2015 |
Run |
Random Route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/24/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/22/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/19/2015 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 12/14/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2015 |
Run |
Random Route |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/27/2015 |
Run |
Random Route |
Easy |
3.3 mi |
30:18 |
9:11 |
|
| 11/26/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 11/22/2015 |
Run |
Random Route |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 11/19/2015 |
Run |
Random Route |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 11/15/2015 |
Run |
Random Route |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 11/11/2015 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 11/8/2015 |
Run |
Random Route |
Easy |
4.3 mi |
35:02 |
8:15 |
|
| 11/3/2015 |
Run |
Random Route |
Easy |
2.8 mi |
25:24 |
9:05 |
|
| 10/22/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:02 |
10:01 |
|
| 10/19/2015 |
Run |
Random Route |
Easy |
2.6 mi |
25:05 |
9:39 |
|
| 10/16/2015 |
Run |
Random Route |
Easy |
2.9 mi |
25:01 |
8:38 |
|
| 10/13/2015 |
Run |
Random Route |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 10/10/2015 |
Run |
Random Route |
Easy |
2.2 mi |
20:02 |
9:07 |
|
|