| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
down town and back |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 6/22/2012 |
Run |
down town and back |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 6/13/2012 |
Run |
down town and back |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/28/2011 |
Run |
down town and back |
Easy |
8.3 mi |
1:04:56 |
7:50 |
|
| 5/30/2011 |
Run |
down town and back |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/7/2011 |
Run |
down town and back |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/6/2011 |
Run |
down town and back |
marathon pace |
2.0 mi |
13:18 |
6:39 |
|
| 4/6/2011 |
Run |
down town and back |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/21/2011 |
Run |
down town and back |
recovery run |
7.0 mi |
56:00 |
8:00 |
|
| 2/6/2011 |
Run |
down town and back |
Long |
16.1 mi |
2:05:00 |
7:46 |
|
| 2/1/2011 |
Run |
down town and back |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 1/21/2011 |
Run |
down town and back |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/19/2011 |
Run |
down town and back |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 1/18/2011 |
Run |
down town and back |
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
| 11/5/2010 |
Run |
down town and back |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 11/4/2010 |
Run |
down town and back |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/3/2010 |
Run |
down town and back |
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 10/20/2010 |
Run |
down town and back |
threshold |
3.3 mi |
20:00 |
6:01 |
|
| 10/20/2010 |
Run |
down town and back |
w/u c/d |
5.7 mi |
46:00 |
8:05 |
|
| 10/8/2010 |
Run |
down town and back |
Easy |
8.6 mi |
1:04:56 |
7:34 |
|
| 10/7/2010 |
Run |
down town and back |
threshold |
5.0 mi |
30:00 |
6:00 |
|
| 10/7/2010 |
Run |
down town and back |
w/u c/d |
7.3 mi |
57:00 |
7:52 |
|
| 9/28/2010 |
Run |
down town and back |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/27/2010 |
Run |
down town and back |
Easy |
10.5 mi |
1:21:33 |
7:46 |
|
| 9/16/2010 |
Run |
down town and back |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 9/15/2010 |
Run |
down town and back |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/2/2010 |
Run |
down town and back |
Easy |
10.0 mi |
1:21:22 |
8:09 |
|
| 8/31/2010 |
Run |
down town and back |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 8/24/2010 |
Run |
down town and back |
Easy |
8.5 mi |
1:07:33 |
7:57 |
|
| 8/23/2010 |
Run |
down town and back |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 7/19/2010 |
Run |
down town and back |
Easy |
7.6 mi |
59:00 |
7:46 |
|
| 7/18/2010 |
Run |
down town and back |
Easy |
7.5 mi |
59:33 |
7:57 |
|
| 7/15/2010 |
Run |
down town and back |
Easy |
5.2 mi |
40:33 |
7:48 |
|
| 7/12/2010 |
Run |
down town and back |
Easy |
9.2 mi |
1:10:29 |
7:40 |
|
| 6/16/2010 |
Run |
down town and back |
Long |
15.0 mi |
1:56:44 |
7:47 |
|
| 5/27/2010 |
Run |
down town and back |
Easy |
10.0 mi |
1:15:44 |
7:35 |
|
| 12/23/2009 |
Run |
down town and back |
Long |
13.3 mi |
1:46:33 |
8:01 |
|
| 12/9/2009 |
Run |
down town and back |
Easy |
4.3 mi |
34:14 |
7:54 |
|
| 12/2/2009 |
Run |
down town and back |
Easy |
7.7 mi |
56:04 |
7:17 |
|
| 12/1/2009 |
Run |
down town and back |
Easy |
10.6 mi |
1:18:36 |
7:25 |
|
| 11/19/2009 |
Run |
down town and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/13/2009 |
Run |
down town and back |
Easy |
13.7 mi |
1:46:00 |
7:45 |
|
| 8/19/2009 |
Run |
down town and back |
Easy |
6.1 mi |
44:44 |
7:20 |
|
| 8/7/2009 |
Run |
down town and back |
Easy |
6.1 mi |
47:00 |
7:43 |
|
| 6/5/2009 |
Run |
down town and back |
Easy |
10.1 mi |
1:14:00 |
7:20 |
|
| 6/4/2009 |
Run |
down town and back |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 6/1/2009 |
Run |
down town and back |
Easy |
5.9 mi |
44:11 |
7:30 |
|
| 5/15/2009 |
Run |
down town and back |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 5/14/2009 |
Run |
down town and back |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 5/12/2009 |
Run |
down town and back |
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 5/9/2009 |
Run |
down town and back |
Easy |
5.0 mi |
36:42 |
7:19 |
|
| 5/8/2009 |
Run |
down town and back |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 5/7/2009 |
Run |
down town and back |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 4/30/2009 |
Run |
down town and back |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 4/28/2009 |
Run |
down town and back |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/21/2009 |
Run |
down town and back |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/18/2009 |
Run |
down town and back |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 3/3/2009 |
Run |
down town and back |
Easy |
6.1 mi |
47:06 |
7:43 |
|
| 2/26/2009 |
Run |
down town and back |
Easy |
7.3 mi |
58:50 |
8:04 |
|
| 2/21/2009 |
Run |
down town and back |
Easy |
10.2 mi |
1:17:59 |
7:39 |
|
| 2/13/2009 |
Run |
down town and back |
Easy |
9.1 mi |
1:11:59 |
7:55 |
|
| 2/11/2009 |
Run |
down town and back |
Easy |
6.3 mi |
51:11 |
8:08 |
|
| 2/8/2009 |
Run |
down town and back |
Easy |
6.3 mi |
51:01 |
8:07 |
|
| 1/23/2009 |
Run |
down town and back |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 1/5/2009 |
Run |
down town and back |
Easy |
6.1 mi |
49:06 |
8:07 |
|
| 1/2/2009 |
Run |
down town and back |
Long |
12.1 mi |
1:36:10 |
7:57 |
|
| 12/26/2008 |
Run |
down town and back |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/22/2008 |
Run |
down town and back |
Easy |
2.3 mi |
18:44 |
8:09 |
|
| 11/18/2008 |
Run |
down town and back |
Easy |
6.1 mi |
50:45 |
8:20 |
|
| 11/9/2008 |
Run |
down town and back |
Easy |
6.3 mi |
49:05 |
7:48 |
|
|