| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.6 mi |
57:00 |
8:39 |
 |
| 4/23/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 4/21/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/19/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/14/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/12/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.8 mi |
59:00 |
8:41 |
|
| 4/7/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/5/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/29/2009 |
Run |
random roads |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 3/26/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/25/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/23/2009 |
Run |
long run |
Long |
12.3 mi |
1:35:22 |
7:46 |
|
| 3/5/2009 |
Run |
Brecksville roads with Lloyd |
Hill |
12.6 mi |
1:55:00 |
9:08 |
|
| 3/4/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/3/2009 |
Run |
down town and back |
Easy |
6.1 mi |
47:06 |
7:43 |
|
| 3/2/2009 |
Run |
rec center |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 2/28/2009 |
Run |
tredmill at home |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 2/27/2009 |
Run |
long run |
Long |
18.1 mi |
2:22:48 |
7:54 |
|
| 2/26/2009 |
Run |
down town and back |
Easy |
7.3 mi |
58:50 |
8:04 |
|
| 2/25/2009 |
Run |
hinkley park |
Hill |
9.1 mi |
1:19:00 |
8:41 |
|
| 2/24/2009 |
Run |
random roads |
Easy |
10.7 mi |
1:23:55 |
7:51 |
|
| 2/22/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/21/2009 |
Run |
down town and back |
Easy |
10.2 mi |
1:17:59 |
7:39 |
|
| 2/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/18/2009 |
Run |
Brecksville roads with Lloyd |
Race |
2.0 mi |
12:03 |
6:02 |
|
| 2/17/2009 |
Run |
random roads |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 2/15/2009 |
Run |
long run |
Long |
15.6 mi |
2:04:00 |
7:57 |
|
| 2/13/2009 |
Run |
down town and back |
Easy |
9.1 mi |
1:11:59 |
7:55 |
|
| 2/12/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 2/11/2009 |
Run |
down town and back |
Easy |
6.3 mi |
51:11 |
8:08 |
|
| 2/10/2009 |
Run |
Brecksville roads with Lloyd |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/8/2009 |
Run |
down town and back |
Easy |
6.3 mi |
51:01 |
8:07 |
|
| 2/7/2009 |
Run |
to the kids house in Brunswick |
Long |
13.4 mi |
1:40:28 |
7:30 |
|
| 2/6/2009 |
Run |
mcdonalds run |
Easy |
8.0 mi |
1:02:42 |
7:50 |
|
| 2/4/2009 |
Run |
rec center |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/2/2009 |
Run |
mcdonalds run |
Easy |
5.2 mi |
38:37 |
7:26 |
|
| 2/1/2009 |
Run |
long run |
Long |
12.0 mi |
1:32:22 |
7:42 |
|
| 1/31/2009 |
Run |
rec center |
Easy |
8.5 mi |
1:06:44 |
7:52 |
|
| 1/30/2009 |
Run |
Brecksville roads with Lloyd |
Easy |
6.1 mi |
48:10 |
7:54 |
|
| 1/29/2009 |
Run |
tredmill at home |
Easy |
3.4 mi |
28:44 |
8:28 |
|
| 1/28/2009 |
Run |
tredmill at the 'Sweat' gym |
Easy |
6.1 mi |
54:33 |
8:57 |
|
| 1/27/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/25/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/23/2009 |
Run |
down town and back |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 1/22/2009 |
Run |
tredmill at home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2009 |
Run |
tredmill at home |
Easy |
5.3 mi |
54:00 |
10:12 |
|
| 1/19/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 1/7/2009 |
Run |
hinkley park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 1/5/2009 |
Run |
down town and back |
Easy |
6.1 mi |
49:06 |
8:07 |
|
| 1/4/2009 |
Run |
random roads |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 1/2/2009 |
Run |
down town and back |
Long |
12.1 mi |
1:36:10 |
7:57 |
|
| 12/30/2008 |
Run |
mcdonalds run |
Easy |
5.6 mi |
45:44 |
8:10 |
|