| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2011 |
Run |
Medina roads |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 4/22/2011 |
Run |
Medina roads |
Interval |
3.8 mi |
21:04 |
5:38 |
|
| 4/17/2011 |
Run |
fox meadows |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/16/2011 |
Run |
tredmill at home |
recovery run |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/15/2011 |
Run |
Medina roads |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 4/15/2011 |
Run |
Medina roads |
marathon pace |
3.4 mi |
22:40 |
6:40 |
|
| 4/13/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
9.3 mi |
1:20:00 |
8:37 |
|
| 4/13/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
22:33 |
5:39 |
|
| 4/6/2011 |
Run |
down town and back |
marathon pace |
2.0 mi |
13:18 |
6:39 |
|
| 4/6/2011 |
Run |
down town and back |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 4/3/2011 |
Run |
Solon group |
Long |
20.1 mi |
2:32:22 |
7:35 |
|
| 3/31/2011 |
Run |
country & city roads in medina |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/30/2011 |
Run |
Brecksville roads with Lloyd |
Interval |
5000.0 m |
17:35 |
5:40 |
|
| 3/30/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
10.0 mi |
1:24:00 |
8:24 |
|
| 3/26/2011 |
Run |
country club lane |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 3/24/2011 |
Run |
bike & hike |
threshold |
8.0 mi |
50:38 |
6:20 |
|
| 3/24/2011 |
Run |
bike & hike |
w/u c/d |
5.0 mi |
42:00 |
8:24 |
|
| 3/23/2011 |
Run |
country club lane |
Easy |
10.4 mi |
1:20:00 |
7:42 |
|
| 3/21/2011 |
Run |
down town and back |
recovery run |
7.0 mi |
56:00 |
8:00 |
|
| 3/18/2011 |
Run |
country club lane |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/17/2011 |
Run |
country club lane |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
| 3/10/2011 |
Run |
bike & hike |
w/u c/d |
7.3 mi |
1:01:00 |
8:22 |
|
| 3/10/2011 |
Run |
bike & hike |
threshold |
6.0 mi |
37:45 |
6:18 |
|
| 3/8/2011 |
Run |
country club lane |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/7/2011 |
Run |
country club lane |
Easy |
11.4 mi |
1:29:00 |
7:49 |
|
| 3/2/2011 |
Run |
Brecksville roads with Lloyd |
threshold |
6.4 mi |
40:00 |
6:15 |
|
| 3/2/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.5 mi |
1:03:58 |
8:32 |
|
| 3/1/2011 |
Run |
country & city roads in medina |
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
| 2/28/2011 |
Run |
country & city roads in medina |
Easy |
10.3 mi |
1:17:00 |
7:29 |
|
| 2/25/2011 |
Run |
tredmill at home |
w/u c/d |
5.8 mi |
48:00 |
8:17 |
|
| 2/25/2011 |
Run |
tredmill at home |
threshold |
4.0 mi |
25:20 |
6:20 |
|
| 2/23/2011 |
Run |
Brecksville roads with Lloyd |
threshold |
5.1 mi |
32:00 |
6:17 |
|
| 2/23/2011 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.5 mi |
1:03:00 |
8:24 |
|