Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/25/2015 Run Get in Gear 10k 2015 Race 10.0 km 32:09 5:11 3/22/2015 Run Irish Run 8k 2015 Race 8.0 km 25:34 5:09 10/28/2014 Run   Fartlek 8.6 mi 56:10 6:33 9/3/2014 Run   Interval 10.9 mi 1:14:30 6:49 7/11/2014 Run   Easy 7.0 mi 47:24 6:47 6/21/2014 Run Grandma's Marathon 2014 Race 26.2 mi 2:25:55 5:35 6/21/2014 Run   Easy 1.2 mi 9:38 7:47 6/4/2014 Run   Tempo 12.5 mi 1:14:31 5:58 5/30/2014 Run   Tempo 9.5 mi 1:00:00 6:19 5/18/2014 Run   Long 15.5 mi 1:41:04 6:31 5/14/2014 Run   Fartlek 6.7 mi 38:22 5:43 5/14/2014 Run   Easy 4.0 mi 28:00 7:00 5/8/2014 Run   Interval 7.3 mi 42:43 5:50 4/9/2014 Run   Tempo 8.5 mi 48:01 5:39 4/9/2014 Run   Easy 4.5 mi 31:08 6:53 3/28/2014 Run   Post Run Work 800.0 m 2:27 4:57 3/18/2014 Run   Interval 7.8 mi 43:51 5:40 3/11/2014 Run   Post Run Work 1600.0 m 5:00 5:02