| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
who knows |
Easy |
6.0 mi |
42:49 |
7:09 |
 |
| 7/30/2009 |
Run |
Whites Road Park |
Long |
5.5 mi |
46:26 |
8:27 |
|
| 7/10/2009 |
Run |
Weikel Hill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2009 |
Run |
Weikel Hill |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 10/26/2010 |
Run |
warmup loop |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 10/25/2010 |
Run |
warmup loop |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 10/19/2010 |
Run |
warmup loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2010 |
Run |
warmup loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/13/2010 |
Run |
warmup loop |
Easy |
5.7 mi |
43:37 |
7:40 |
|
| 10/12/2010 |
Run |
warmup loop |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 10/8/2010 |
Run |
warmup loop |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/5/2010 |
Run |
warmup loop |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 9/30/2010 |
Run |
warmup loop |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 9/28/2010 |
Run |
warmup loop |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 9/27/2010 |
Run |
warmup loop |
Easy |
5.3 mi |
39:41 |
7:30 |
|
| 9/24/2010 |
Run |
warmup loop |
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 9/15/2010 |
Run |
warmup loop |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 3/18/2011 |
Run |
warm up loop |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/15/2010 |
Run |
Turkey Trot |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 7/12/2010 |
Run |
treadmill |
Warmup/Cooldown |
0.9 mi |
8:00 |
9:25 |
|
| 7/8/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2012 |
Run |
Trailski |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/5/2010 |
Run |
Track |
Interval |
5.0 km |
33:46 |
10:53 |
|
| 9/24/2010 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 9/15/2010 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
Track |
Long |
7.8 mi |
1:00:00 |
7:45 |
|
| 7/16/2010 |
Run |
Track |
Striders |
600.0 m |
|
|
|
| 7/14/2010 |
Run |
Track |
Striders |
600.0 m |
|
|
|
| 7/12/2010 |
Run |
Track |
Striders |
600.0 m |
|
|
|
| 7/7/2010 |
Run |
Track |
Striders |
600.0 m |
|
|
|
| 7/2/2010 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 6/26/2010 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2010 |
Run |
Track |
Long |
5.0 mi |
38:40 |
7:44 |
|
| 7/17/2009 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/16/2009 |
Run |
Track |
Striders |
0.5 mi |
|
|
|
| 7/16/2009 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/10/2009 |
Run |
Track |
Striders |
0.5 mi |
|
|
|
| 6/27/2009 |
Run |
Track |
Long |
7.5 mi |
54:00 |
7:12 |
|
| 6/24/2009 |
Run |
Tex Mex 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 7/16/2009 |
Run |
Steven Lane |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 7/8/2009 |
Run |
Steven Lane |
Easy |
2.1 mi |
19:00 |
9:06 |
|
| 3/17/2011 |
Run |
scoop |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 4/18/2011 |
Run |
schoolhouse |
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 3/28/2011 |
Run |
schoolhouse |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/15/2011 |
Run |
schoolhouse |
Easy |
6.1 mi |
45:55 |
7:32 |
|
| 10/21/2010 |
Run |
schoolhouse |
Easy |
2.1 mi |
16:03 |
7:39 |
|
| 9/25/2010 |
Run |
schoolhouse |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 9/22/2010 |
Run |
schoolhouse |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 9/9/2010 |
Run |
schoolhouse |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 12/25/2012 |
Run |
Rollercoaster |
Easy |
6.4 mi |
49:25 |
7:44 |
|
| 10/15/2010 |
Run |
rod and gun |
Tempo |
5.0 mi |
33:35 |
6:43 |
|
| 10/15/2010 |
Run |
rod and gun |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 10/10/2010 |
Run |
rod and gun |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/2/2010 |
Run |
rod and gun |
Long |
7.8 mi |
59:00 |
7:34 |
|
| 9/13/2010 |
Run |
rod and gun |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 8/7/2009 |
Run |
Reiff |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 7/6/2009 |
Run |
Reiff |
Long |
5.8 mi |
42:31 |
7:23 |
|
| 9/14/2010 |
Run |
red velvet |
Easy |
6.3 mi |
50:01 |
8:01 |
|
| 3/21/2011 |
Run |
rainbow run |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 9/23/2010 |
Run |
rainbow |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 8/6/2009 |
Run |
Princeton |
Race |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
Princeton |
Long |
7.5 mi |
52:40 |
7:02 |
|
| 8/5/2009 |
Run |
Princeton |
Long |
6.5 mi |
49:00 |
7:33 |
|
| 8/4/2009 |
Run |
Princeton |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 8/4/2009 |
Run |
Princeton |
Interval |
1.0 mi |
|
|
|
| 8/3/2009 |
Run |
Princeton |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 8/2/2009 |
Run |
Princeton |
Long |
6.5 mi |
53:00 |
8:10 |
|
| 12/26/2012 |
Run |
Pepe's House |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 6/19/2009 |
Run |
NWRC Streets |
Hill |
4.8 mi |
40:00 |
8:19 |
|
| 7/28/2009 |
Run |
NWRC |
Long |
5.8 mi |
50:00 |
8:38 |
|
| 7/26/2009 |
Run |
NWRC |
Warmup/Cooldown |
2.0 mi |
16:40 |
8:20 |
|
| 7/26/2009 |
Run |
NWRC |
Long |
7.5 mi |
1:00:01 |
8:01 |
|
| 7/21/2009 |
Run |
NWRC |
Long |
6.0 mi |
50:20 |
8:24 |
|
| 7/5/2009 |
Run |
NWRC |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 6/30/2009 |
Run |
NWRC |
Long |
5.3 mi |
40:00 |
7:33 |
|
| 6/29/2009 |
Run |
NWRC |
Long |
7.5 mi |
54:00 |
7:12 |
|
| 6/23/2009 |
Run |
NWRC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/31/2009 |
Run |
NWRC |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 5/25/2009 |
Run |
NWRC |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 5/23/2009 |
Run |
NWRC |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/24/2009 |
Run |
NPHS course |
Interval |
3.0 mi |
|
|
|
| 7/3/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
|
|
|
| 6/26/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/22/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/19/2010 |
Run |
north wales |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/17/2010 |
Run |
north wales |
Long |
10.0 mi |
|
|
|
| 9/5/2010 |
Run |
north wales |
Long |
10.0 mi |
1:17:13 |
7:44 |
|
| 8/17/2010 |
Run |
north wales |
Hill |
6.7 mi |
57:57 |
8:39 |
|
| 8/15/2010 |
Run |
north wales |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 8/12/2010 |
Run |
north wales |
Tempo |
6.0 mi |
42:39 |
7:07 |
|
| 8/10/2010 |
Run |
north wales |
Easy |
5.9 mi |
45:08 |
7:39 |
|
| 8/9/2010 |
Run |
north wales |
Long |
6.5 mi |
49:15 |
7:35 |
|
| 8/7/2010 |
Run |
north wales |
Easy |
5.6 mi |
43:25 |
7:46 |
|
| 8/5/2010 |
Run |
north wales |
Long |
7.0 mi |
55:24 |
7:55 |
|
| 8/1/2010 |
Run |
north wales |
Easy |
5.1 mi |
42:06 |
8:16 |
|
| 7/29/2010 |
Run |
north wales |
Easy |
7.5 mi |
57:07 |
7:37 |
|
| 7/27/2010 |
Run |
north wales |
Long |
8.3 mi |
1:00:38 |
7:19 |
|
| 7/22/2010 |
Run |
north wales |
Easy |
7.2 mi |
57:14 |
7:57 |
|
| 7/17/2010 |
Run |
north wales |
Easy |
6.5 mi |
50:17 |
7:45 |
|
|