| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
Beacon |
General Aerobic |
6.5 mi |
1:00:00 |
9:11 |
 |
| 7/2/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/6/2013 |
Run |
Neighborhood |
General Aerobic |
5.8 mi |
51:30 |
8:53 |
|
| 4/4/2013 |
Run |
Neighborhood |
Recovery |
4.2 mi |
41:24 |
9:52 |
|
| 1/13/2013 |
Run |
Neighborhood |
General Aerobic |
6.3 mi |
55:45 |
8:51 |
|
| 9/13/2012 |
Run |
River Path |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/29/2012 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
54:05 |
9:01 |
|
| 7/5/2012 |
Run |
Speed Group |
General Aerobic |
4.8 mi |
40:00 |
8:26 |
|
| 5/5/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 4/23/2012 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 4/5/2012 |
Run |
River Path |
Long |
11.5 mi |
1:43:00 |
8:58 |
|
| 3/23/2012 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 3/15/2012 |
Run |
WestEugene Path |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2012 |
Run |
River Path |
Recovery |
8.4 mi |
1:18:00 |
9:18 |
|
| 3/1/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/28/2012 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:12:28 |
9:04 |
|
| 2/21/2012 |
Run |
River Path |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 2/18/2012 |
Run |
ERC Group |
Long |
20.1 mi |
3:02:00 |
9:04 |
|
| 2/16/2012 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:38:50 |
8:48 |
|
| 2/14/2012 |
Run |
River Path |
Long |
12.5 mi |
1:52:00 |
8:58 |
|
| 2/11/2012 |
Run |
ERC Group |
Long |
18.5 mi |
2:44:00 |
8:52 |
|
| 2/10/2012 |
Run |
Neighborhood |
General Aerobic |
6.5 mi |
58:00 |
8:56 |
|
| 2/6/2012 |
Run |
River Path |
Tempo/LT |
10.0 mi |
1:29:00 |
8:54 |
|
| 1/28/2012 |
Run |
ERC Group |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 1/26/2012 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:29:30 |
8:57 |
|
| 1/21/2012 |
Run |
River Path |
Long |
11.0 mi |
|
|
|
| 1/14/2012 |
Run |
Other |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 1/12/2012 |
Run |
River Path |
Tempo/LT |
8.4 mi |
1:10:00 |
8:20 |
|
| 1/11/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:59 |
9:56 |
|
| 1/8/2012 |
Run |
River Path |
Long |
13.3 mi |
1:54:00 |
8:37 |
|
| 1/2/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/1/2012 |
Run |
River Path |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2011 |
Run |
River Path |
Tempo/LT |
7.8 mi |
1:07:08 |
8:37 |
|
| 12/24/2011 |
Run |
River Path |
Long |
16.2 mi |
2:31:07 |
9:20 |
|
| 12/18/2011 |
Run |
River Path |
Long |
12.2 mi |
1:52:00 |
9:11 |
|
| 12/13/2011 |
Run |
River Path |
Tempo/LT |
8.0 mi |
1:08:55 |
8:37 |
|
| 12/3/2011 |
Run |
River Path |
Long |
11.5 mi |
1:46:00 |
9:14 |
|
| 11/27/2011 |
Run |
Other |
Interval |
10.9 mi |
1:21:37 |
7:29 |
|
| 11/20/2011 |
Run |
River Path |
Long |
11.5 mi |
1:43:12 |
8:59 |
|
| 11/19/2011 |
Run |
Corvallis |
Recovery |
3.7 mi |
35:45 |
9:40 |
|
| 11/17/2011 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 11/14/2011 |
Run |
Other |
General Aerobic |
4.5 mi |
41:00 |
9:07 |
|
| 11/12/2011 |
Run |
Other |
General Aerobic |
4.0 mi |
38:00 |
9:30 |
|
| 11/6/2011 |
Run |
River Path |
Long |
11.0 mi |
1:42:40 |
9:22 |
|
| 11/2/2011 |
Run |
Other |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2011 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
47:00 |
9:03 |
|
| 10/28/2011 |
Run |
River Path |
Recovery |
9.0 mi |
|
|
|
| 10/25/2011 |
Run |
Neighborhood |
Recovery |
5.3 mi |
49:45 |
9:24 |
|
| 10/23/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2011 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:45:33 |
8:37 |
|
| 10/5/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:01:36 |
9:00 |
|
| 10/2/2011 |
Run |
River Path |
Long |
11.4 mi |
1:48:00 |
9:29 |
|
| 9/25/2011 |
Run |
|
Recovery |
16.0 mi |
2:20:00 |
8:45 |
|
| 9/21/2011 |
Run |
Neighborhood |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2011 |
Run |
Neighborhood |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 7/23/2011 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:05:33 |
9:34 |
|
|